20-Minute Yoga Nidra for Sleep & Anxiety Relief | The Worry Tree Meditation | NSDR

🌳 Release your worries and prepare for deep rest in this 20-minute yoga nidra meditation for sleep or a peaceful nap.

If you're feeling restless or overwhelmed, this meditation will soothe your mind with a guided body scan relaxation, box breathing, and a visualization of your Worry Tree. You'll visualize the forest of your mind, then chop down any branches weighing you down to leave you feeling full, vibrant, and restored.

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