20-Minute Yoga Nidra for Deep Sleep | Ancient Tree of Wisdom | NSDR

🌳 Step into the serenity of a sacred forest and feel comfort in the wisdom of an ancient tree in this guided yoga nidra meditation for deep sleep.

You'll release tension through a guided body scan, then ground your energy with coherent breathwork. Finally, you'll be led through a visualization journey to a wise, old tree. As you rest in the tree's presence, you’ll release your worries and draw in its strength, resilience, and deep-rooted wisdom.

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