25-Minute Yoga Nidra for Deep Sleep | The 4 Elements Meditation | NSDR

🌳 Ground your mind, relax your body, and drift into peaceful sleep in this yoga nidra meditation based around the four elements. As you drop deeper into a relaxing and restorative brainwave state, you'll align with the most powerful qualities of each element:
🏔️ Earth - Feel strong, supported, stable, grounded
☀️ Fire - Feel lively, joyful, passionate, dynamic
🌊 Water - Feel calm, adaptable, flowing, receptive
☁️ Air - Feel light, expansive, clear, inspired

The journey begins with a relaxing body scan, flows into 4:6 breathwork, and ends with a peaceful nature visualization to help you feel connected to the world around you.

If you enjoyed this meditation, please take a moment to rate my podcast 🙏 Have a theme request? Comment on this episode or DM me on Instagram: @katiewilliamsyoga (instagram.com/katiewilliamsyoga)