The Peace You've Been Searching For... Zen Stories & Buddhist Teachings for Deep Sleep

Tonight we explore why the mind will not stay still, and the peace that appears when it finally settles. Through Zen stories and Buddhist teachings, we look at the stories the mind tells itself, how to sit with difficult feelings, why understanding others brings ease, and the rest that was here all along.This is a 3-hour episode of Buddhism for sleep, designed for deep rest and relaxation. There is nothing to do and nothing to figure out. Just settle in and let the Zen stories and gentle teachings carry you toward sleep.No prior knowledge of Buddhism or meditation is needed.If this brought you some peace, feel free to follow this sleep podcast for more calming Zen Buddhism and gentle stories to fall asleep, and to share this with someone who could use a slower night.Original stories, commentary, and script written and produced by Midnight Monk. 🧘🌛✨