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Yoga Nidra for Deep Nervous System Restoration: 20 Minute Meditation
🧘 This is our very first Yoga Nidra session together. Yoga Nidra (also known as yogic sleep) is a restorative meditation practice, which helps guide the body into a deep state of relaxation, while the mind remains aware. It’s a powerful pr
Meditation for the Now: No Future, No Past, Just Now
🐚 This practice was created with the sole intention to bring you back to the now. In 2010, Harvard University researchers found that “a wandering mind is an unhappy mind." So often, our suffering isn’t coming from what’s happening right no
A Gentle Meditation for Burnout, Overwhelm, & Overstimulation
🪐This meditation is a safe landing for when you’re feeling burnt out, overwhelmed, or emotionally overstimulated. So often, even during rest or meditation, we’re still trying to do something. This practice is different. Here, you’re invite
Soothing Breathwork Meditation (4-7-8): Deep Calm & Relaxation
🫧 During this meditation, we move through the 4–7–8 breathing pattern together. This particular breathing pattern is proven to help shift the body out of survival mode and into a more relaxed and calm state of peace and ease. This is a mod
Rewire for Success, Love, & Abundance: Guided Meditation to Feel Your Positive Future
UPDATED⛰️We are all deeply worthy of the life we desire. Success, health, abundance, love, all of it is available to us. Yet so often, we find ourselves caught in pushing, forcing, and striving. These patterns keep us in a state of survival
Meditation for Patience: Go Slowly
⏳ Patience is a practice. During this meditation, we focus on cultivating the energy of patience, softening the urge to rush, control outcomes, or jump to conclusions. These patterns often keep us in cycles of urgency and reactivity, until
Sleep Meditation: Fall Asleep Fast with Ocean Waves
🌊This sleep meditation was created to help you release the day and drift into deep, restorative rest. We begin with a gentle 4-7-8 breathing rhythm to slow the body, followed by a soothing body scan guided by the natural rhythm of ocean wa
Release & Receive: A Meditation for Letting Go and Renewal
🔄This practice is an invitation to reconnect with the natural rhythm of life. The gentle ebb and flow of release and renewal. In order to receive what is new, we must first be willing to let go of what we have been holding. In this meditat
Morning Gratitude Affirmations for Peace, Bliss, and Positivity
🙏 This morning affirmation practice is a beautiful way to begin your day grounded in gratitude and positivity. What we focus on expands, and gratitude is one of the highest frequencies we can embody. When we lean into it, we naturally begi
Morning Manifestation Meditation
🔮This meditation has become a go-to in my personal practice and is truly one of my favorite ways to begin the day. During this 10 minute meditation, we move through a simple visualization exercise where you are gently guided into your futu
Heart Chakra Meditation: Opening to Love & Compassion
💚 During this loving practice, we focus on opening, activating, balancing, and harmonizing the energy of the heart chakra. Through gentle awareness and breath, we allow ourselves to soften into love, compassion, forgiveness, and emotional
EFT Tapping Meditation for Anxiety & Overthinking
✨ If you are new to EFT Tapping Download the free guide here (https://azenmind.myflodesk.com/eftdownload). This EFT meditation is designed for moments of anxiety, mental overwhelm, or when your thoughts feel like they are moving faster than
Cultivating Comfort: A Cozy Meditation for Warmth & Ease
☕️ This meditation is a little different than what we usually do. It’s an invitation into comfort, warmth, and slowing down in a way that feels genuinely nourishing.This practice is perfect for moments when you need a soft landing. You’re e
Best Case Scenario: A Meditation to Ease Anxiety & Overthinking
🌤️ This meditation is a gentle practice for moments when your mind feels caught in worry, overthinking, or “what if” scenarios. Instead of trying to fight your thoughts, we shift your attention toward the best possible outcome and allow yo
Somatic Meditation: Safe to Be Seen
🍃This meditation is a gentle somatic practice where we tune into the body and explore what it truly feels like to be safe being you. The mind–body connection is incredibly powerful, and when we learn how to listen to the body and turn inwa
10-Minute Breathwork to Calm the Nervous System: Physiological Sigh
☁️This practice is one of my recent favorite breathing techniques for calming the nervous system quickly and effectively. The physiological sigh (also known as cyclic sighing) involves two inhales through the nose, followed by a slow extend
Self-Love Sleep Meditation with Healing Affirmations
💤We could all use a little more self-love. This sleep meditation is a gentle practice designed to infuse loving, compassionate energy into your being as you drift off to sleep. We begin by settling the breath with a calming 4–6 breathing p
8 Minutes to Improve Your State of Being: Daily Guided Meditation
🪄This is a short, daily meditation created to help you consciously elevate your state of being. Our state of being is the reflection of our thoughts plus emotion, embodied. And when we attune them intentionally, our outer world inevitably
Complete Chakra Alignment: A 30-Minute Full Body Healing Meditation
🌀This is a full-body chakra healing meditation designed to gently bring your entire energy system back into balance. During this practice, we move slowly through each chakra, honoring its role and offering it presence, care, and intention.
Trust What’s Ahead: A Meditation for Hope & Gratitude
💓This meditation is an invitation to open your heart more. More gratitude, more love, and more of what is still finding its way to you. So often, gratitude is focused on what we already have, or what has already happened. But during this p
10-Minute Morning Affirmations: Let Today Be Easy!
🪼This 10 minute morning affirmation practice is an invitation to shift out of effort, pressure, and unconscious struggle, and into pure, blissful ease. So often, we move through our days assuming that things must be hard in order to be mea
The 1% Reset: A Three-Part Breath Practice
💭This three-part breath is one of my favorite ways to calm the nervous system in an easy, soft, and practical way, as we create safety, rhythm, and ease through the breath. This practice was inspired by a question I was recently asked: wha
Guided Meditation for Being With Yourself (Unguided Presence Practice)
💆So many of our practices here focus on cultivating specific energy, but this practice is a little different. This is an invitation to sit with yourself, exactly as you are, without guidance, without a specific goal or intention. Rather th
Meditation for Abundance: Motivation, Energy, and Personal Power (Abundance Series)
🌟This meditation is part of the new Abundance Series, a collection of practices designed to cultivate and expand into different forms of abundance in your life. This is an active meditation, where we focus on abundance in the form of energ
Quantum Leap Meditation: Step into Your Desired Reality
🌌This meditation is in honor of the new year, but has been created for you to return to again and again, whenever you want to reconnect with the energy of your divine, future self. This practice begins with opening the heart and resting th
A Meditation for Closure, Acceptance, and Release: End of a Chapter
➰With the end of the year upon us, this meditation is a perfect practice to offer ourselves closure, acceptance, and conscious release, and simultaneously, renewal. It allows us to honor what has been, make peace with what remains unresolve
Be Kind to Yourself: Guided Meditation for Inner Safety & Self Compassion
🫂This meditation is a practice in self compassion, inner safety, and inner kindness. This practice is meant to instill safety and presence within the nervous system, which encourages you to truly feel safe and embodied in the affirmations
Return to You: Guided Meditation to Strengthen & Trust Your Inner Voice
This meditation is a light hearted practice, and a return to your own inner voice, intuition, and deepest self knowing - especially in the small, everyday moments. Rather than offering answers or perspective, this meditation simply create
EFT Tapping Meditation: Everything I Want Wants Me Too
🪞Imagine how much would shift if you truly believed that everything you want in this life wants you too… If you’re new to EFT, download our FREE EFT Tapping Guide here. (https://azenmind.myflodesk.com/eftdownload) This guided EFT tapping m
Pour Into You: A Comforting Light Bath Meditation
🌞This was inspired by anyone who might be feeling the winter blues - physically, emotionally, or energetically. This meditation is a soft, warm, soothing light bath that guides you through flowing warmth, light, love, and presence through
