Pilates, walking or weight-lifting – which is best for midlife women?

If you've been wondering whether your Reformer Pilates classes are doing enough for your bone strength, Liz has the answer – plus she settles the debate on full-fat versus skimmed milk and explains why it matters for midlife health.

In this episode:
• Is Pilates and walking enough to protect your bones in midlife?
• Creatine supplements – safe or damaging for kidneys?
• Which multivitamins are worth taking and how to avoid bulking agents
• Full-fat or skimmed milk – which should you choose?
• Are chlorinated swimming pools harming your health?
• How to manage bunions without surgery

Links mentioned in the episode:
• Wild Nutrition supplements (lizearlewellbeing.com/product-brand/wild-nutri…)
• Sisterly multivitamin powder (lizearlewellbeing.com/product/the-elevator)
• Liz's supplement masterclass (lizearlemasterclass.teachable.com/p/midlife-nu…)
• bahé running trainers (lizearlewellbeing.com/product/bahe-recharge-ru…)

Get in touch with a question for Liz:
• Email: podcast@lizearlewellbeing.com
• WhatsApp: 07518 471 846

More from Liz:
• Preorder Liz’s NEW book – How to Age (amazon.co.uk/How-Age-Supercharge-Health-Better…)
• A Better Second Half (amzn.to/4gdLAGG)
• Follow Liz on Instagram (instagram.com/lizearleme/?hl=en)
• Follow Liz Earle Wellbeing on Instagram (instagram.com/lizearlewellbeing/?hl=en)

Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy (lizearlewellbeing.com/affiliate-policy) for more information.
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