Do I still need HRT if I have no symptoms?

Should women take HRT even if they're not bothered by menopause symptoms? It's a question many women ask – especially those with a family history of osteoporosis. Liz shares her take.

In this episode:
• How can I treat bloating and constipation?
• Are NAD+ and Urolithin A supplements worth taking?
• What's the best way to fade a facial scar?
• Should I invest in an air purifier?
• Do I still need HRT if I have no symptoms?

Resources mentioned:
• Magnesium glycinate supplements (lizearlewellbeing.com/?filter%5B%5D=products&a…)
• Digestive bitters (lizearlewellbeing.com/?filter%5B%5D=products&a…)
• Probiotic supplements (lizearlewellbeing.com/?filter%5B%5D=products&a…)
• NAD+ supplements (lizearlewellbeing.com/?filter%5B%5D=products&a…)
• Urolithin A supplements (lizearlewellbeing.com/?s=urolithin+A)
• Fushi Wellbeing rosehip oil (lizearlewellbeing.com/product/organic-rosehip-…)
• Sunlighten red light therapy device (lizearlewellbeing.com/product-brand/sunlighten)
• Collagen supplements (lizearlewellbeing.com/?filter%5B%5D=products&a…)
• Vitamin K2 + D3 supplements (lizearlewellbeing.com/?filter%5B%5D=products&a…)
• Omega-3 supplements (lizearlewellbeing.com/?filter%5B%5D=products&a…)
• Dr Sajjad Rajpar podcast about oestrogen gel and wound healing (lizearlewellbeing.com/listen/beauty/how-to-hav…)
• Balance menopause symptom tracking app (balance-menopause.com/balance-app)

Get in touch with a question for Liz:
• Email: podcast@lizearlewellbeing.com
• WhatsApp: 07518 471 846

More from Liz:
• Preorder Liz’s NEW book – How to Age (amazon.co.uk/How-Age-Supercharge-Health-Better…)
• A Better Second Half (amzn.to/4gdLAGG)
• Follow Liz on Instagram (instagram.com/lizearleme/?hl=en)
• Follow Liz Earle Wellbeing on Instagram (instagram.com/lizearlewellbeing/?hl=en)

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