#44 – 8 Tipps wie Ihr nicht krank werdet

Stärkt euer Immunsystem und bleibt gesund!

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Quellen:
Lipton et al. (2014): Reduction in perceived stress as a migraine trigger. Testing the "let-down headache" ncbi.nlm.nih.gov/pmc/articles/PMC4001194
Cohen et al. (2009): Sleep Habits and Susceptibility to the Common Cold. ncbi.nlm.nih.gov/pmc/articles/PMC2629403
Prather et al. (2015): Behaviorally Assessed Sleep and Susceptibility to the Common Cold. ncbi.nlm.nih.gov/pubmed/26118561
Campbell und Turner (2018): Debunking the Myth of Exercise-Induced Immune Suppression: Redefining the Impact of Exercise on Immunological Health Across the Lifespan. ncbi.nlm.nih.gov/pmc/articles/PMC5911985
Nieman (1999): Exercise, Infection, and Immunity: Practical Applications. ncbi.nlm.nih.gov/books/NBK230961
Sarkar et al. (2015): Alcohol and the Immune System. ncbi.nlm.nih.gov/pmc/articles/PMC4590612
Romeo et al. (2007): Moderate alcohol consumption and the immune system: A review. cambridge.org/core/services/aop-cambridge-core…
Maares und Haase (2016): Zinc and immunity: An essential interrelation. ncbi.nlm.nih.gov/pubmed/27021581
Prietl et al. (2013): Vitamin D and Immune Function. ncbi.nlm.nih.gov/pmc/articles/PMC3738984
Episode 18: Vitamine zur Optimierung der Leistungsfähigkeit und Gesundheit itunes.apple.com/de/podcast/alpha-progression-…
Episode 19: Mineralstoffe und Ballaststoffe zur Steigerung der Gesundheit und Leistungsfähigkeit itunes.apple.com/de/podcast/alpha-progression-…
Episode 25: Abnehmen mit Erfolg itunes.apple.com/de/podcast/alpha-progression-…
Episode 28: Mehr Energie durch besseren Schlaf itunes.apple.com/de/podcast/alpha-progression-…