#45 – Muskelaufbau: wie schnell und wie viel?

▹ Wann sehe ich die ersten Ergebnisse des Krafttrainings?
▹ Wie viel Muskelmasse kann ich pro Jahr aufbauen?
▹ Wie viel Muskelmasse kann ich maximal in meinem Leben aufbauen, ohne zu dopen?

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Quellen:
Casey Butt's Rechner: dioxyme.com/pages/maximum-muscular-potential-c…
Lyle McDonald (2009): What’s My Genetic Muscular Potential? bodyrecomposition.com/muscle-gain/genetic-musc…
Greg Nuckols (2015): YOUR Drug-Free Muscle and Strength Potential: Part 1. strongerbyscience.com/your-drug-free-muscle-an…
Greg Nuckols (2015): YOUR Drug-Free Muscle and Strength Potential: Part 2. strongerbyscience.com/your-drug-free-muscle-an…
Greg Nuckols (2017): Data-Based Muscle, Strength, and Fat-Loss Targets to Set Realistic Training Goals. strongerbyscience.com/realistic-training-goals
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Chumlea (2002): Relations between frame size and body composition and bone mineral status. academic.oup.com/ajcn/article/75/6/1012/4689430
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