#78 – Spezialisierungszyklen für besseren Muskelaufbau

Warum ihr euch als Fortgeschrittene spezialisieren solltet.

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Quellen:
Schoenfeld et a. (2019): Resistance Training Volume Enhances Muscle Hypertrophy but Not Strength in Trained Men. ncbi.nlm.nih.gov/pubmed/30153194
Brigatto et al. (2019): High Resistance Training Volume Enhances Muscle Thickness in Resistance-Trained Men. researchgate.net/publication/326055694_High_Re…
Amirthalingam et al. (2017): Effects of a Modified German Volume Training Program on Muscular Hypertrophy and Strength. ncbi.nlm.nih.gov/pubmed/27941492
Hackett et al. (2018): Effects of a 12-Week Modified German Volume Training Program on Muscle Strength and Hypertrophy – A Pilot Study. ncbi.nlm.nih.gov/pmc/articles/PMC5969184
Episode 55: Wie viele Sätze pro Trainingseinheit für maximalen Muskelaufbau podcasts.apple.com/de/podcast/55-wie-viele-s%C…