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Restricting Blood Flow Actually Increases It — Alex Burks on the Japanese Compression Therapy Healing Joints and Hearts
Let’s talk muscle strength! Looking for a gentle way to keep your body strength up? Dr. Motley discusses the science of targeted compression for people who need to recover muscle without stressing out their joints or overall systems. Topics
Ancient Hydration: The Power of Desert Salt | Samantha Skyring
Salt is an ancient mineral that’s essential to our bodies. But not all salt is created equal. Take a journey to the salt pan of the Kalahari Desert with the founder of Oryx Desert Salt, Samantha Skyring. Dr. Motley sat down with Sam to disc
Aging = Oxidation: How Vitamin C and Mitochondrial Support Reverse the Damage | Dr. Levy
In this episode of the Ancient Health Podcast, Dr. Thomas Levy breaks down for us how oxidative stress—driven by toxins, infections, and nutrient deficiencies—is the real driver of aging and disease. Liposomal vitamin C and glutathione can
Dancing with Discomfort: Neuroplasticity can Conquer Illness | Ben Ahrens
Can you re-train your brain to make it through illness or injury, and even improve your healing outcomes? Dr. Motley sits down with Ben Ahrens, a brain-retraining educator, to learn how neuroplasticity truly can help those battling chronic
You're Not Overeating — You're Under-Nourished: Erin Power on the Hunger Signal That Heals Women's Metabolism
Erin Power sits down with Dr. Motley to explore how women can change their emotional programming around food and their bodies while also correcting metabolic dysfunction (and how the two things may be more connected than you would guess!).
Mental Health is Brain Health: Functional Neurology | Dr. Eboni Cornish
Did you know tick-borne diseases, like Lyme, and parasites can affect your brain, cognition and your mental health? Dr. Motley sits down with Dr. Eboni Cornish, Associate Medical Director of Amen Clinics to find how these infections can bre
Everyday TCM Secrets for Your Home | Sara Jane Ho
In this episode, Dr. Motley sits down with Sara Jane Ho, host of Netflix’s Mind Your Manners and TCM advocate, to explore her personal journey with Traditional Chinese Medicine and Feng Shui. Sara provides some practical, everyday TCM secre
How to Regulate Your Mind So You Can Follow Your Spirit | Frank Elaridi
Energy healer and friend of the podcast Frank Elaridi joins Dr. Motley today for a wide-ranging conversation about regulating your mind, practicing the discipline of being present and healing emotional energy. While reflecting on his own co
Chronic Cough? Check Your Kidneys (Repost)
In this important older episode of the Ancient Health Podcast, Dr. Motley discusses the relationship between a dry cough and kidney health. He explains how the kidneys and lungs are connected, and how chronic stress, fear and grief can impa
Upping Your Vegetables Makes You As Happy as Getting a New Job | Emma Seppala on the Science of Sovereign Happiness
Learn about tools from both Western Science and Eastern Wisdom for a happier life! In this episode, Doctor Chris Motley interviews Author and Yale Happiness Researcher Emma Seppala. Takeaways: Studies show writing down three things you’re g
