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Before Breakfast

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  1. Second Cup: Don't buy time to do low paid work

    Choose fulfilling tasks for your non-working hours See https://omnystudio.com/listener for privacy information.

  2. Second Cup: Don't let uncertainty hold up your life

    You can make plans, even if you don't know what the future holds. See https://omnystudio.com/listener for privacy information.

  3. Start now

    Today is a great day to start being the person you dream of becoming See https://omnystudio.com/listener for privacy information.

  4. Your brain is not an alarm clock

    Stop relying on your brain to remember things See https://omnystudio.com/listener for privacy information.

  5. How micropractices make life better, with Eli Susman

    Eli Susman shares how to feel calm and clarity in 30 seconds or less See https://omnystudio.com/listener for privacy information.

  6. Know how long you can go dark

    Figure out a reasonable response time, so you can get more done See https://omnystudio.com/listener for privacy information.

  7. You and time are partners

    In time, lots of things are possible See https://omnystudio.com/listener for privacy information.

  8. Second Cup: You can win the year in October

    What happens now shapes how you and others will see the year. See https://omnystudio.com/listener for privacy information.

  9. Second Cup: Know when you won't get much done

    Acknowledge unproductive stretches, so expectations match reality. See https://omnystudio.com/listener for privacy information.

  10. Do it with a broken heart

    Don't wait for perfect conditions to live your life See https://omnystudio.com/listener for privacy information.

  11. Your next 8.760 hours

    A lot can fit in the next year See https://omnystudio.com/listener for privacy information.

  12. Plan for a long life, with Lynda Gratton

    Lynda Gratton, author of Living the 100-Year Life, shares how to plan for careers and lives that last See https://omnystudio.com/listener for privacy information.

  13. Book the sitter (literally and metaphorically)

    Create the conditions where it's easy to have fun See https://omnystudio.com/listener for privacy information.

  14. How to be gentle on yourself

    Time tracking can lead to self-compassion See https://omnystudio.com/listener for privacy information.

  15. Second Cup: Dogs need 'sniffaris' and you do too

    Sometimes it's fun to just follow your nose See https://omnystudio.com/listener for privacy information.

  16. Second Cup: You're there to make money, not to spend it

    Don't let work become an accidental cost center. See https://omnystudio.com/listener for privacy information.

  17. Make it rare to make it special

    Avoid the hedonic treadmill by indulging in treats a little less often than you could See https://omnystudio.com/listener for privacy information.

  18. Declutter your schedule

    Getting rid of things you don't want to do makes space for things you do want to do See https://omnystudio.com/listener for privacy information.

  19. Feeling worthy, with Dr. Marisa G. Franco

    Dr. Marisa G. Franco, author of Worth, talks about self-esteem and attachment See https://omnystudio.com/listener for privacy information.

  20. No is a wall

    Say yes often enough that people keep asking See https://omnystudio.com/listener for privacy information.

  21. Preserve time for possibilities

    Make space in your schedule for great ideas you haven't thought about yet See https://omnystudio.com/listener for privacy information.

  22. Second Cup: Start anywhere

    You don't have to start at the very beginning, even if it is a very good place to start. See https://omnystudio.com/listener for privacy information.

  23. Second Cup: Start a goal club

    Create accountability and make your priorities happen See https://omnystudio.com/listener for privacy information.

  24. Look for curiosity close to home

    Go deep on a topic you see in your daily life See https://omnystudio.com/listener for privacy information.

  25. Increase your money's happiness ROI

    Some spending does more for your life than other spending See https://omnystudio.com/listener for privacy information.

  26. Leading wisely, with Caroline Webb

    Caroline Webb, leadership coach and author of Leadership Intelligence, shares strategies for smart management See https://omnystudio.com/listener for privacy information.

  27. Be a person who shows up

    Your presence matters, and will be remembered See https://omnystudio.com/listener for privacy information.

  28. The riches are in the niches

    It's easy to strike up a conversation with people who share your interests See https://omnystudio.com/listener for privacy information.

  29. Second Cup: Get it done by Thursday

    How to buy yourself breathing room See https://omnystudio.com/listener for privacy information.

  30. Second Cup: Solve one nagging problem today

    Don't let a problem continue to festers See https://omnystudio.com/listener for privacy information.

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