Don’t ‘Dye’ - Empowering Kids to Understand Health

Between synthetic dyes, air pollution, and environmental toxins, kids have a lot of obstacles in the way of their health. I’m reviewing some top offenders (like synthetic dyes and added sugars) and discussing how to empower our kids to make informed choices.

Study Links:

Synthetic Dyes in Food & Beverages (jandonline.org/article/S2212-2672(25)00166-2/fulltext)

HEPA Filters in LA Schools (jhr.uwpress.org/content/early/2023/02/01/jhr.0…)

US Kids Face Deadlier Odds (pubmed.ncbi.nlm.nih.gov/40622733)

Peanut Allergies & Air Pollution (pubmed.ncbi.nlm.nih.gov/39453339)

Hosts:

Bryan Johnson: Blueprint Founder

Kate Tolo: Blueprint Co-Founder

Dr. Mike Mallin: Lead Physician for Bryan Johnson

Connect:

X: x.com/bryan_johnson

YouTube: youtube.com/@BryanJohnson

Instagram: instagram.com/bryanjohnson

TikTok: tiktok.com/@_bryan_johnson_

Chapters:

00:00 - Introduction

02:20 - Synthetic Dyes + Added Sugars

14:20 - Teaching Kids About Nutrition

20:21 - Toxins, Food Allergies, & Air Quality

22:42 - Kids Health Protocol

24:24 - Screen Time, Social Media & Mental Health

26:22 - U.S. Kids Are Dying at Higher Rates

29:44 - Societal Changes for Better Health

34:41 - Empowering Kids to Make Healthy Choices