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The essentials of postpartum nutrition - with Pre & Post-Natal Dietitian Caitlin Ireland
Caitlin Ireland is an Accredited Practising Dietitian & Nutritionist, a Certified Prenatal Dietitian, a qualified Sports Dietitian with over 10 years of experience, and our new KICBump dietitian!! We wanted to have Caitlin on KICBump to tal
How do you not keep tally with your partner?!
It’s time to Ask Aunty Steph!! This week Laura wants Steph’s help on a question that’s been bugging her: how the HECK do you not keep tally with your partner when you’re parenting together?! Plus - our parenting highs & lows for the week. A
What Steph & Laura miss about life before kids
A few weeks ago we asked for your questions for Laura’s postpartum debrief and some of the questions were SO good that we decided to spend a whole episode answering them. This is one of them! You asked: what has been easier than you expecte
CATCH UP: Laura had sex again!
Don't listen to this one with kids around! Laura got the green light from her pelvic floor physio to have sex again so she & Dalton decided to give it a go with...mixed results. Plus! Our parenting highs & lows of the week. KICPod PODCAST L
BONUS: How Steph feels about stopping at 2 kids
Hello again! If you listened to our episode with Josh yesterday you would’ve heard Josh talking about his & Steph’s decision to stop at two kids. Steph shared her perspective on an episode of KICPod (our other pod!) at the end of last year.
A catch up with Steph’s husband Josh Miller
It’s been two years since Josh has been on the podcast so we thought it was time to have him back on! A lot has happened in the past two years - Steph has been diagnosed with ADHD, Steph & Josh have had a second baby, they’ve moved house an
Laura's postpartum debrief: more kids, sleep, intrusive thoughts & sharing Atlas’ face
You guys sent us sooo many good questions for our postpartum Q&A that we had to spread them over two episodes. This week Laura answers: would you choose a C-section again? How are Bill & Ben going with Atlas? How was your first day alone wi
Jess King’s pregnancy & birth story - endometriosis, anxiety, body image & not loving every moment
Jess Rae King is a curve model, a writer and body confidence advocate. Nine months after Jess shared publicly about not feeling ready to have kids…Jess was pregnant! And nine months after that, Jess gave birth to her son Kit. In this episod
Laura's postpartum debrief: healing after c-section, scar, breastfeeding & return to running
This week we pick things up from where we left off at the end of Laura’s birth story episode. Laura & Dalton spent five days in hospital after Laura gave birth to Atlas in early December and this week we talk about what happened next. Are y
BONUS: why Laura decided to have an elective c-section
Hello again! When we posted Laura’s birth story episode earlier this week, a lot of you commented asking why Laura decided to have an elective cesarean. Laura spoke about how she made her decision on our other podcast, KICPod, last year and
Laura’s birth story
It’s finally here!! Laura gave birth to baby Atlas on December 3rd, 2025. In this episode, Laura sits down with Steph to share her birth story - from what she & Dalton did the night before, to all the nitty gritty of her planned cesarean, a
KICBump - with Steph Claire Smith & Laura Henshaw
Welcome to KICBump - your podcast from birth, to baby, and beyond with Steph Claire Smith & Laura Henshaw. New episodes dropping every Tuesday. FOLLOW US KICPOD@kicpod on Instagram (https://www.instagram.com/kicpod/)Steph Claire Smith@steph
Domenica Calarco’s pregnancy & birth story - KICBUMP
Domenica gave birth to her daughter Dove in August this year. In this week's KICBUMP, Domenica sits down with Steph to share about her pregnancy and birth story, including the mental state she was in going into pregnancy, her traumatic preg
How postpartum depression & anxiety changed Larissa Leone’s life - KICBUMP
Larissa Leone is the founder of the postnatal stay Homb. Larissa went through postnatal anxiety and depression after giving birth to her daughter Valentina almost 13 years ago. That experience, and knowing that no other postnatal stay like
Is pumping for everyone? KICBUMP with Lactation Consultant Dr Kavita
Dr Kavita is a Lactation Specialist, mum of three, and Steph’s go-to for all things breastfeeding. In this episode, Steph speaks with Dr Kavita about all things pumping and bottle feeding: who should be pumping? How and when should you inco
Conceiving with endo, 27-hour posterior birth & balancing motherhood with business - KICBUMP with Rachel Vasicek
Rachel Vasicek is the Co-Founder of Francesca Jewellery with her sister Hannah. Rachel and Hannah have both been on the KICPOD before and now Rachel is back for KICBUMP! For this episode Rachel sat down with Steph to share about conceiving
Jordan Lambropulos' incredible story of becoming a mum to twins
Jordan Lambropoulos was last on KICPOD in August 2023 when she told us her story of living with Chron’s disease and undergoing a stem cell transplant. This week Jordy is back for KICBUMP after giving birth to her twin girls Indigo & Capri i
A catch up on worry, anxiety, overwhelm & how we deal with it - KICBUMP with Nicole Maycroft
This episode includes mentions of miscarriage. As a second-time mum, there’s a lot that Steph has figured out. But a second child also introduces a whole bunch of new worries & anxieties into the mix too. In this episode, Steph sits down wi
Madeleine Edwards' birth story, post-birth complications & relationship with her body
Madeleine Edwards is a skincare creator, beauty therapist and first-time mum to baby Carmine. In this week’s KICBUMP, Madeline sits down with Steph to talk through her pregnancy, birth story and the complications that resulted from her epis
Steph asks Laura your pregnancy questions - KICBUMP
A few months ago we asked for your pregnancy questions for an episode with Laura & Dalton, and we got soooo many questions that we had to do a second episode. This time, with Steph! You asked: how are you feeling about work? Have you experi
An honest sleep update with Steph & Dr Billy Garvey - KICBUMP
It’s KICBUMP fave - Dr Billy Garvey! Billy is back this week to talk about our favourite topic…sleep. This time it’s a little different as Steph & Billy are both in the newborn phase with babies Billie and Heidi. In this episode, Billy and
A solo KICBUMP with Steph answering your postpartum questions
Steph is back!! For her first KICBUMP episode back, Steph answers your questions about postpartum life: going from one to two, postpartum rage, the age gap between Harvey & Billie, sleep deprivation, prolapse, and more! WE MENTIONED Steph s
Jaye Green’s incredible 80-hour labor & home birth - KICBUMP
Jaye Green dreamed of an unmedicated birth at home. Her labour started on a Friday afternoon and she gave birth to baby Honey on the following Tuesday morning. In this episode she shares with Steph about everything that happened in between!
How Steph & Josh are introducing Harvey to four-year-old kindergarten - KICBUMP with Catharine Hydon
With Harvey now well into three-year-old kinder, we thought it was the perfect time to welcome back Catharine Hydon to KICBUMP to talk through the transition to four-year-old kinder, as well as answer all your kinder questions. Catharine Hy
Your sleep questions answered - KICBUMP with Dr Billy Garvey
Dr Billy Garvey is back! We had Billy on KICBUMP earlier in the year to talk about all things sleep and this week he is back to answer all your questions. Like: I have a toddler and I’m pregnant with my second. Will I ever sleep again? What
Big life changes & parental preference - KICBUMP with Lael Stone
Lael Stone is a speaker, educator, author, and a KICBUMP fave <3 In this episode Steph sits down with Lael to talk about supporting kids through big life changes - in Steph’s case - moving house and welcoming a second baby into the family.
What Steph will do differently with baby no. 2
All of the lessons that Steph learned with Harvey that she’ll do again, or leave behind, for baby number two! Last year we posted a question box about Steph’s second pregnancy and sooo many of your questions were about what Steph will do di
An emergency C-section, breech baby, two-under-three + Dysphoric Milk Ejection Reflex - KICBUMP with Georgie Sian
Georgie Sian is mum to two-year-old Frankie and five-month-old Billie and one half of the TikTok account Georgie and Zac with her partner. Georgie shares her life open and vulnerably online but this week Georgie sits down with Steph in her
Balancing a career you love with motherhood - KICBUMP with DJ Tigerlily
In the FIVE years since Dara (DJ Tigerlily) was last on the podcast, both she & Steph have had babies and now they’re both pregnant with baby number two! In this episode Steph catches up with Dara to check in with how she is going with her
Is sleep training the answer? How Steph is planning for baby no.2 - KICBUMP with Dr Billy Garvey
This week it’s all about sleep! With baby number two on the way, Steph has been thinking about how she’ll approach sleep this time around and if she & Josh will use the same techniques as they used with Harvey. To help - Steph sat down with
