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153. Dr. Rick Doblin - Part 1: Psychedelics, MDMA Therapy, and the Future of Mental Health
Depression, PTSD, and trauma related disorders continue to challenge modern medicine, even as our understanding of the brain and consciousness rapidly evolves. New research suggests that certain therapies may help unlock deeper healing by c
152. Nick Norwitz: Cholesterol Myths, Insulin Resistance, and the Real Drivers of Heart Disease
Cholesterol remains one of the most debated biomarkers in cardiovascular medicine, yet many people still misunderstand what it actually tells us about metabolic health and disease risk. As research evolves, the conversation is shifting from
151. Ramses Alcaide: Brain Wearables, EEG, and the Future of Brain Health Tracking
Chronic stress, cognitive overload, and neurodegenerative disease are rising as modern life pushes the brain beyond what it was designed to handle. At the same time, most people still have almost no visibility into how their brain is actual
150. Dr. Terry Grossman: Plasma Exchange, Detoxification, and the Future of Longevity Medicine
Chronic inflammation, environmental toxins, and metabolic dysfunction continue to accelerate aging and chronic disease across modern populations. Many of the biggest drivers of health decline remain invisible, quietly accumulating in the bo
149. Kim Rogers: Parasites, Hidden Infections, and the Cleanse Protocol for Gut Health, Energy, and Recovery
Chronic symptoms often get labeled, managed, and medicated, yet the root cause can remain hidden. Parasites, mold exposure, Lyme disease, and microbial imbalances may quietly disrupt energy, digestion, immunity, and cognitive clarity for ye
148. Fitz Koehler: The Four Pillars of Fitness and the Exact Formula for Strength, Fat Loss, and Longevity
Strength is the foundation of longevity. When muscle, cardiovascular fitness, mobility, balance, sleep, and nutrition align, performance improves, metabolism sharpens, and aging becomes something you influence rather than fear. In this epis
147. Dr. David Luu: How AI Is Reshaping Preventive Care
Most people think medicine is about treating disease. What if the real future of healthcare is preventing illness and optimizing human potential long before symptoms appear. In this episode of Extend, we sit down with Dr. David Luu, physici
146. Dr. Joel Warsh: Vaccines, Ultra-Processed Foods for Kids, Screen Time, and the Modern Parent's Playbook
Raising healthy children today requires more discernment than ever. Between conflicting vaccine guidance, ultra processed food marketing, and the explosion of screen exposure, modern parents are navigating a landscape filled with noise and
145. Dr. Dave Rabin: HRV, Vagal Tone, and the Science of Safety for Performance and Mental Health
Chronic stress is quietly reshaping how we think, perform, sleep, and recover. In a world optimized for productivity, we rarely prioritize the one variable that determines long term resilience: recovery. In this episode of Extend, we sit do
144. Dr. Mao Shing Ni: Fertility Optimization, Egg Freezing, and Menopause as "Second Spring"
Fertility is declining while menopausal symptoms are appearing earlier. Metabolic dysfunction, chronic stress, and environmental exposures are reshaping reproductive health for both women and men. In this episode of Extend, we sit down with
143. The Teen Health Revolution: Raising Resilient Teens in Digital Chaos
Teen mental health is deteriorating in real time, fueled by ultra processed food, chronic stress, and constant screen exposure. The earlier we intervene, the more resilient the biology and brain become. In this episode of Extend, we sit dow
142. Dr. Tommy Wood: The Science of Brain Performance Optimization
Most conversations about brain health focus on intelligence or genetics. True cognitive performance depends on how the brain is trained, supported, and allowed to recover across decades of life. In this episode of Extend, we sit down with D
141. Dr. Amy Shah: Hormone Havoc, Gut Health, and the New Menopause Playbook
Most women are taught to accept fatigue, weight gain, brain fog, and mood changes as a normal part of aging. What if the real issue has been overlooked gut health, muscle loss, and a medical system that failed to prioritize women's hormones
140. Dr. Kelly Casperson: The Hormone Truth About Women's Longevity
Most women are taught that aging means decline, less energy, less strength, and less desire. What if the real problem has never been age itself, but untreated hormone loss and outdated medical narratives. In this episode of Extend, we sit d
139. JJ Virgin: Muscle Over Weight Loss
Most people are told to lose weight to get healthy. What if that mindset is the reason metabolic health keeps getting worse, muscle keeps disappearing, and fat loss never lasts. In this episode of Extend, we sit down with JJ Virgin, triple
138. Dr. Idrees Mughal: Why Most Viral Health Claims Fail
Most people assume viral health advice is backed by solid science. What if much of it is built on cherry-picked studies, misleading mechanisms, and narratives designed to sell certainty rather than protect long-term health. In this episode
137. Ariana Thacker: Mold Toxicity, Treatment Protocols + Genetic Susceptibility
Most people assume mold exposure causes allergies or respiratory issues. What if it is actually driving chronic inflammation, hormone disruption, and neurological symptoms that standard labs fail to detect. In this episode of Extend, we sit
136. Dr. Goodenowe: Plasmalogens and the Hidden Science of Longevity
Most people think brain aging is inevitable. What if the real future of longevity is protecting cellular health long before symptoms appear. In this episode of Extend, we sit down with Dr. Dayan Goodenowe, neuroscientist and biochemist, to
135. Sarah Ann Macklin: Self-Compassion and Sustainable Behavior Change
Most people know what they should do to be healthy, yet still struggle to follow through. What if the real barrier is not discipline or knowledge, but mindset. In this episode of Extend, we sit down with Sarah Ann Macklin, a nutritionist an
134. Dr. Jessica Shepherd: Stop the Decline: Perimenopause Strategies
Most people assume losing strength, energy, and bone health is inevitable as we age. But what if maintaining muscle, optimizing hormones, and protecting bone density were about targeting the right systems early rather than treating symptoms
133. Dr. Abid Husain: The Hidden Drivers of Heart Disease
Most people focus on cholesterol and plaque when thinking about heart health. The truth is, there are hidden drivers that can silently damage your arteries and increase cardiovascular risk. In this episode of Extend, we sit down with Dr. Ab
132. Nathalie Niddam: Reverse Aging Signals with Bioregulators and Peptides
Most people assume fatigue, low energy, and age-related decline are unavoidable. What if supporting your body, optimizing recovery, and enhancing longevity were about activating the right systems, rather than chasing symptoms? In this episo
131. Dr. Elizabeth Yurth: The Science of Ketones, Hormones, and Faster Recovery
Most people assume joint pain, fatigue, and limited mobility are inevitable with age. But what if protecting your joints, optimizing recovery, and maintaining energy were about targeting the right systems early, rather than treating symptom
130. Smarter Drinking: Cut Alcohol Without Sacrifice
How much control do you really have over your alcohol consumption and its effects on your health? Many people assume drinking is just part of social life, but science shows there are practical steps to reduce intake while still enjoying you
129. Ashley Koff: The GLP-1 Conversation Most People Are Missing
Most people think weight loss is about discipline, calories, or finding the right medication. But what if the real issue is that we've misunderstood how hormones, digestion, and recovery actually regulate metabolism in the first place? In t
128. Hidden Environmental Toxins Are Destroying Your Health
How much control do you actually have over the toxins in your daily environment? Most people assume chemical exposure is unavoidable, but the science shows there are practical steps that can significantly reduce your toxic load. In this sol
127. Allison Evans: Hidden Household Toxins That Are Making You Sick
Toxin exposure rarely announces itself loudly, yet it quietly shapes hormone balance, immune resilience, mood, and neurological health long before a diagnosis appears. The real tension lies in the fact that these exposures are largely invis
126. How to Fix Your Metabolic Health at Any Age
Most people think they're doing "enough" for their health, yet nearly 90% of Americans are metabolically unhealthy and don't know it. In this episode, I challenge outdated metrics like BMI, explain why sleep quality matters more than hours
125. Best of Mental Health: The Foundation of Brain and Whole Body Health
Mental health is shaped by how well the brain produces energy, how well the nervous system remains under stress, and how effectively the mind adapts over time. When these systems begin to break down, problems often appear years before a dia
124. Best of Strength Training: Why Strength Determines How You Age
Over the past year on Extend, I've had powerful conversations with experts who all kept pointing back to the same foundation: strength training. So in this episode, I'm bringing together a Best Of compilation featuring key moments from Andy
