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Ep #386: Wants and Needs: How to Know What Matters Most to You
#386: Do you ever find yourself giving to others while quietly wondering if your own needs are being met? Are you unsure how to identify what you truly want versus what you think you should want? In this episode, I explore the often overloo
Ep #385: The Shifting Sands of Confidence
#385: Do you feel like your confidence vanished when the structure, role, or life you relied on disappeared? Have you ever wondered why you feel shaky, uncertain, or like a stranger to yourself after major life transitions? This week, I exp
Tenderoni Hotline #37: Why You Keep Wanting Closure from Your Ex + Why You Constantly Ask for Reassurance in Your Relationship
Tenderoni Hotline #37: Hello my love, and welcome back to the Tenderoni Hotline, our soft and spacious corner of The Feminist Wellness Podcast, where we explore your most tender questions about healing, nervous system care, and reclaiming y
Ep #384: The Truth About Nervous System Reset
#384: Do you ever feel like your nervous system is on autopilot, constantly stuck in survival mode, and that a quick "reset" could somehow erase all your stress and trauma? Tune in this week as I unpack why there is no magic button to insta
Ep #383: Role Confusion: The Overwhelm You Didn't Know You Signed Up For
#383: Ever feel like the roles in your life - partner, parent, friend, employee - are colliding in ways that leave you exhausted and unsure of who you are supposed to be? In this episode, I’m unpacking the subtle and pervasive experience of
Tenderoni Hotline #36: Why I Call You “My Love” (And Why I'm Not Stopping)
Tenderoni Hotline #36: A listener recently wrote in with a request: please stop calling your audience "my love/my beauty." In this episode, I respond to that message and explore the deeper questions underneath it. Why do terms of endearment
Ep #382: Self-Compassion: Radical Kindness for Your Nervous System
#382: Do you find yourself stuck in the same emotional loops, beating yourself up when things don’t go as planned, or folding around boundaries because the perfectionist story in your mind says you should? This week, we’re exploring how rea
Ep #381: The People-Pleasing Trap: Keeping Everyone Happy but You
#381: What happens when you stop people pleasing and the people around you are no longer pleased? If the thought of setting boundaries, speaking up, or disappointing someone makes your nervous system panic, this episode will hit home. I exp
Tenderoni Hotline #35: The Hidden Connection Between Food & Nervous System Healing with Ali Shapiro
Tenderoni Hotline #35: What if your relationship with food has far less to do with willpower and far more to do with your nervous system? In this deeply thoughtful and delightfully nerdy conversation, I’m joined by Ali Shapiro, MS, CHHC, ho
Ep #380: How to Know If You’re Ready for Coaching and Real Change
#380: Are you actually ready for coaching, or do you just want your life to feel different? In this episode, I unpack the difference between wanting change and being truly available for change. If you’ve been reading the books, listening to
Tenderoni Hotline #34: How Do You Deal With Someone Who Always Plays the Victim?
Tenderoni Hotline #34: What do you do when every boundary, request, or honest conversation somehow gets turned back around on you? In this Tenderoni Hotline episode, we explore victim mindset dynamics in relationships and the exhausting emo
Ep #379: How to Apologize Without Shame, Blame, or Guilt
Why do apologies feel so vulnerable, so loaded, and sometimes almost impossible to give sincerely? In this first episode of my new series, The Work, I unpack the emotional outsourcing habits that shape the way we approach apologies, respons
Tenderoni Hotline #33: Why Am I Always in Fight Mode? + Learning to Love Safely After Trauma
Tenderoni Hotline #33: Why do some people default to fight mode instead of people-pleasing? And can someone with developmental trauma actually learn to feel safe in love? In this Tenderoni Hotline episode, we explore the hidden relationship
Ep #378: Anger Catharsis BS: Why Your Rage Room Visit Isn't Healing You
#378: Are you tired of being told to "just let it out" when you're feeling furious, only to find the rage is still there once the dust settles? We’ve been sold a story that human emotions work like a plumbing system - that if we don't disch
Tenderoni Hotline #32: What Somatic Work Did to Our Anxiety, Boundaries & Self-Worth
My love, what actually happens when you stop outsourcing your worth and start working with your nervous system? In this episode, Rowan and Antonina share their experience inside The Somatic Studio, where they completed a 12 week deep dive i
Ep #377: The Story of Overwhelm
#377: What if saying “I’m overwhelmed” is sometimes about more than just naming your exhaustion? If you’ve been living in chronic overdrive, collapsing under endless demands, or feeling trapped between doing too much and shutting down compl
Tenderoni Hotline #31: How to Release Suppressed Anger + Stop People-Pleasing at Work
Tenderoni Hotline #31: Hello my love, and welcome back to the Tenderoni Hotline, our soft and spacious corner of The Feminist Wellness Podcast, where I answer your most heartfelt questions about healing, nervous system care, and coming home
Ep #376: How to Assess if Your Relationships Truly Serve You
#376: Have you ever found yourself staying in a relationship out of obligation, fear, or guilt… only to feel exhausted and unfulfilled? If you’ve struggled to assess whether a relationship is truly serving you or draining you, this episode
Tenderoni Hotline #30: Emotional Guardedness Explained + How to Feel Safe Without Safe People
Tenderoni Hotline #30: If you have ever been called too independent, emotionally guarded, or hard to get close to, this episode is for you. Because hyper-independence is not just a personality trait. It is often a nervous system strategy th
Ep #375: Reclaim Rest: The 5 Hidden Types of Rest You Need (Part 3)
#375: Why does reclaiming rest still feel so uncomfortable, even when you know you need it? If you’ve ever found yourself filling every quiet moment, pushing through exhaustion, or feeling guilty the second you slow down, this episode will
Tenderoni Hotline #29: Can You Be Codependent Without Trauma? + Why Noise Triggers Your Nervous System
Tenderoni Hotline #29: Can you be codependent without trauma, and why does something as small as noise send your nervous system into overdrive? In this Tenderoni Hotline episode, we explore the reality that you do not need a dramatic or cha
Ep #374: Self-Resourcing: The Path to True Interdependence (Part 2)
#374: What if the reason your relationships feel so intense, fragile, or all-consuming isn’t because you care too much… but because your sense of safety is tied to them? And what if self-resourcing could actually deepen connections instead
Tenderoni Hotline #28: What to Do When Family Triggers Old Patterns
Tenderoni Hotline #28: You’ve done the work. You’ve built self-awareness, learned how to regulate your nervous system, and started to trust yourself more deeply. Then you go home and suddenly you’re people-pleasing, over-functioning, and se
Ep #373: Self-Resourcing: What It Is & Why It’s Key to Healing Emotional Outsourcing (Part 1)
#373: What if learning to take care of yourself didn’t make you more alone, but actually helped you feel more connected? In this episode, I unpack what self-resourcing really means beyond the buzzword and how it works in your nervous system
Tenderoni Hotline #27: Why You Get Triggered When Someone Says “Calm Down” + Why Your Body Feels Sick Before a Call
Tenderoni Hotline #27: Hello, my love. If you’ve ever been told to “calm down” and felt your anger spike instead of settle, or found yourself feeling anxious, nauseous, or completely overwhelmed at the thought of making a simple phone call,
Ep #372: Reclaim Rest: How to Rest When It Feels Unsafe (Part 2)
#372: What if the reason rest feels so hard isn’t because you’re bad at it, but because your body has learned that rest is unsafe? What if slowing down doesn’t feel peaceful, but instead sparks anxiety, guilt, or that crawling-out-of-your-s
Tenderoni Hotline #26: Emotional Outsourcing in Relationships: When Both People Do It + Reaching For Food After Healing
Tenderoni Hotline #26: What happens when both people in a relationship are looking to each other for safety, reassurance, and a sense of “we’re okay”… but neither nervous system can consistently provide it? In this tender and honest episode
Ep #371: Reclaim Rest: The Link Between Rest and Emotional Outsourcing (Part 1)
#371: Do you feel like you’re constantly running on empty, struggling to find space for rest while the world around you keeps demanding more? It’s a common experience, and it’s often the result of emotional outsourcing. But what if rest cou
Tenderoni Hotline #25: Paradoxical Nervous System Reactions + ADHD in Mindfulness
Tenderoni Hotline #25: Have you ever found yourself laughing when you’re actually scared, suddenly exhausted in the middle of anxiety, or walking away from a moment thinking you’re “fine” only to realize hours later that you were anything b
Ep #370: Caring for the Long Haul: End Emotional Outsourcing to Live Your Values (Part 4)
#370: What does it actually take to stay engaged for the long haul when the world feels overwhelming and the crises keep coming? Showing up once is one thing, but sustaining care and action over months and years is an entirely different cha
