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Tenderoni Hotline #24: Grief Over Losing Objects + Injustice In The Workspace
Tenderoni Hotline #24: Hello my love, and welcome back to the Tenderoni Hotline, our soft and spacious corner of the Feminist Wellness Podcast where we explore your most tender questions about healing, nervous system care, and returning hom
Ep #369: Reclaim Your Political Energy: End Emotional Outsourcing to Live Your Values (Part 3)
#369: Do you care deeply about what’s happening in the world, yet feel too exhausted to show up the way you wish you could? What if the problem isn’t that you don’t care enough, but that it’s time to reclaim your political energy? In this e
Tenderoni Hotline #23: How to Stop People Pleasing Habits + Nervous System Healing for CPTSD
Tenderoni Hotline #23: If you know you’re a people pleaser but cannot seem to stop, this episode is for you. In this Tenderoni Hotline, I answer two listener questions that go straight to the heart of emotional outsourcing and nervous syste
Ep #368: Channeling Rage for Liberation: End Emotional Outsourcing to Live Your Values (Part 2)
#368: Are you the one who’s not frozen… but furious? The one whose rage erupts at the dinner table, at work, in organizing spaces, because you are done watching injustice slide by? What if your rage is valid, but not always effective? In th
Tenderoni Hotline #22: Grounding vs. Orienting: What to Do When a Space Isn’t Actually Safe + Why High-Achieving Folks Still Seek Approval
Tenderoni Hotline #22: Hello my love, and welcome back to the Tenderoni Hotline, our soft and spacious corner of the Feminist Wellness Podcast, where we explore your most tender questions about healing, nervous system care, and returning ho
Ep #367: Unfreeze for Collective Liberation: End Emotional Outsourcing to Live Your Values (Part 1)
#367: Have you ever felt that deep yes in your body about speaking up, protesting, or naming injustice… and then frozen the moment someone showed disapproval? What if learning to unfreeze isn’t just about personal healing, but essential for
Tenderoni Hotline #21: Are Emotions Really Stored in the Hips?
Tenderoni Hotline #21: Hello my love, and welcome back to the Tenderoni Hotline, our soft and spacious corner of the Feminist Wellness Podcast, where we explore your most tender questions about healing, nervous system care, and returning ho
Ep #366: How Projection Is Quietly Destroying Your Relationships (And What to Do About It)
#366: Ever been certain someone was mad at you, disappointed in you, or about to leave you… only to find out you were completely wrong? What if that certainty wasn’t intuition at all, but projection? In this episode, I unpack projection thr
Tenderoni Hotline #20: From Emotional Outsourcing to Embodied Healing: Rose’s Anchored Journey
Tenderoni Hotline #20: Hello, my love, and welcome back to the Tenderoni Hotline. Today, I’m joined by the luminous and deeply grounded Rose Zealand, financial planner, death doula, and a radiant graduate of the Anchored program. In this po
Ep #365: A Life with Default “Sorry”
#365: Have you ever noticed how often the word sorry slips out of your mouth before you’ve even decided whether you’ve done anything wrong? Sorry for asking. Sorry for taking up space. Sorry for having a feeling. Sorry for existing. If that
Tenderoni Hotline #19: How to Respond When Someone Ignores Your Boundaries + Why Crying Is Good for Your Nervous System
Tenderoni Hotline #19: Hello my love, and welcome back to the Tenderoni Hotline, our soft and spacious corner of the Feminist Wellness Podcast where we explore your most tender questions about healing, nervous system care, and returning hom
Ep #364: Anchored: Healing Emotional Outsourcing in Community with Susan Klunder
#364: In this episode, I’m joined by Susan Klunder, a recent graduate of Anchored, my six-month coaching and somatics program. Susan shares her lived experience of moving from chronic people-pleasing, perfectionism, and emotional outsourcin
Tenderoni Hotline #18: Are You Ready for Real Love If You're Still Healing + Why focusing on yourself is not selfishness
Tenderoni Hotline #18: Hello my love, and welcome back to the Tender Hotline, the soft and spacious corner of the Feminist Wellness Podcast where we explore your most intimate and layered questions about healing, nervous system care, and re
Ep #363: Emotional Outsourcing: What It Is, Why It Formed, and Why It’s So Hard to Change
#363: In this episode, I’m revisiting one of the most shared conversations on the show because it explains something so many people feel but can’t quite name: emotional outsourcing. Emotional outsourcing forms in early relationships, gets r
Tenderoni Hotline #17: From Overfunctioning to Freedom: Healing in Anchored with Busayo Ayodele
Tenderoni Hotline #17: Hello, my love, and welcome back to the Tenderoni Hotline. Today, I’m joined by the brilliant and multi-passionate Busayo Ayodele, a lawyer, mother, writer, and radiant force of nature. Busayo is a graduate of the Anc
Ep #362: Why Nervous System Healing Isn’t Meant to Be Done Alone
#362: Have you ever thought, “I should be able to figure this out on my own”? Maybe it's about healing old patterns, setting boundaries, or finally stopping the people-pleasing that's exhausting you. Here's what I've learned after years of
Tenderoni Hotline #16: Why does healing emotional outsourcing matter + How to actually make space for rest
Tenderoni Hotline #16: Hello my love, and welcome back to the Tenderoni Hotline, our soft and spacious corner of the Feminist Wellness Podcast where we explore your most tender questions about healing, nervous system care, and returning hom
Ep #361: You Don’t Need Trauma to Have Codependent, Perfectionist, or People-Pleasing Habits
#361: Have you ever caught yourself thinking, “I don't have any real trauma, so why do I still struggle with people-pleasing?” Many people hear about emotional outsourcing and immediately disqualify themselves from the conversation because
Tenderoni Hotline #15: Breaking Free from People-Pleasing Habits: Monica Silva’s Journey with Anchored
Tenderoni Hotline #15: Hello, my love, and welcome back to the Tenderoni Hotline. Today’s episode is tender, powerful, and so deeply human. It is a conversation about breaking free from people pleasing, perfectionism, and codependent habits
Ep #360: Who Are You Without Emotional Outsourcing Habits?
#360: This week, I'm diving into something that came up with a client recently who said, “Listen, I want to stop emotional outsourcing, but there is a part of me that feels really scared. Because I've been doing this my whole life and I'm r
Tenderoni Hotline #14: Why You Feel Off After Talking to Your Mom + Why You Pull Your Hair Without Realizing + Why You Can’t Stay Present
Hello my love, and welcome back to the Tenderoni Hotline, our soft and spacious corner of the Feminist Wellness Podcast where we explore your most tender questions about healing, nervous system care, and returning home to yourself. In today
Ep #359: Values-Based Living: The Alternative to New Year’s Resolutions
#359: Have you been taught that your safety, belonging, and love were conditional? That they could only be earned by contorting yourself into someone else's idea of enough? This week, I’m inviting you to step away from the pressure of resol
Tenderoni Hotline #13: My New Year's Wish For You
Tenderoni Hotline #13: Hello my love, and welcome back to the Tenderoni Hotline, the segment where we explore the soft and spacious path of healing, nervous system care, and returning home to yourself. In today’s episode, I’m offering you a
Ep #358: The Best of Feminist Wellness: Emotional Liberation, Somatic Wisdom, and Collective Care
#358: This week, we're stepping into the winter solstice with a special gift - a collection of powerful moments from past episodes that capture the heart of what Feminist Wellness is all about. Whether you're celebrating the holidays, marki
Tenderoni Hotline #12: The Truth About Perimenopause No One Told You With Mariza Snyder
Tenderoni Hotline #12: Hello, my love, and welcome back to the Tenderoni Hotline. Today’s episode is a true gift, a clarifying, empowering, and deeply nerdy deep dive into all things perimenopause, hormones, and how to actually get the supp
Ep #357: Returning to Ritual: Reclaiming Ourselves on the Winter Solstice
#357: How much time do you spend managing other people's emotions? You know what I mean – smoothing over conflict at family dinners, tiptoeing around your partner's mood, or endlessly reshuffling your schedule for coworkers. It's exhausting
Tenderoni Hotline #11: Why Saying No Feels So Hard + Why You Overexplain + How to Protect Your Energy This Holiday Season
Tenderoni Hotline #11: Hello my love, and welcome back to the Tenderoni Hotline, our soft and spacious corner of the Feminist Wellness Podcast where we explore your most tender questions about healing, nervous system care, and returning hom
Ep #356: Questions Not to Ask at the Holiday Table
#356: Does the thought of holiday gatherings make your chest tighten? Maybe you're the one who always accidentally says the wrong thing. Or maybe you're the one fielding invasive questions about your relationship status, body, or life choic
Tenderoni Hotline #10: Unlearn the Good Girl Script: A Tool for Taking Up Space with Sara Fisk
Tenderoni Hotline #10: Hello my love, and welcome back to the Tenderoni Hotline, our soft and spacious corner of the Feminist Wellness Podcast where we explore your most tender questions about healing, nervous system care, and coming home t
Ep #355: Burnout and Chronic Self-Abandonment
#355: We need to talk about burnout - and not just the kind that comes from working too many hours or answering emails at 10 p.m. This week, I'm addressing that bone-deep exhaustion that's become the background noise of so many of our lives
