Are Pelvic Floor Trainers & Collagen Actually Worth It? | Mini Episode

Another Thursday, another mini episode!

Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health.

This week, we're revisiting our episode with Chloe Stevens, a leading women's health physiotherapist and PhD researcher.

In the full episode, we discuss:
🍽️ how 300 extra calories/day can help women regain regular periods
🩺 why women’s health physio isn’t just for pregnancy & menopause
💸 the wellness products a women’s health physio would NEVER buy
🚽 why always needing the loo could be a warning sign
😣 how pelvic physio can help women with endometriosis pain

Listen to the full podcast here:
Spotify: open.spotify.com/episode/4YiJvqQ96hxs84MQw10yX…
YouTube: youtu.be/CendpzEqm0I

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🛑 Disclaimers:
Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.