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The 1 Food 96% of People Are Missing | Mini Episode
Another Thursday, another mini episode! Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health. This week, we're revisiting our episo
5 am Club is *actually* a SCAM | This is The Real Secret To Productivity
What if the healthiest thing you could do was stop trying to optimise everything? In today's episode, we're joined by Lily Silverton, founder of The Priorities Method. She helps people cut through overwhelm by focusing on what truly matters
Communication Techniques That Actually Work | Mini Episode
Another Thursday, another mini episode! Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health. This week, we're revisiting our episo
The Health Mistakes Women Don't Know They're Making (Longevity Doctor Explains)
What if you could change the way your genes work? In today's episode, we're joined by Dr Florence Comite, an endocrinologist, longevity expert and the founder of the first Women's Health Clinic at Yale. Florence has spent decades researchin
7 Style Staples Every Girl Needs in Her 20s | Mini Episode
Another Thursday, another mini episode! Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health. This week, we're revisiting our episo
How To Build Career Success | For Anyone Who Feels Stuck
Confidence isn't about pretending you have all the answers. In today's episode, we're joined by Stefanie Sword-Williams, TEDx Speaker and Forbes 30U30, founder of F*ck Being Humble, bestselling author and career confidence expert, to unpack
Sports Nutritionist: You’ve Been Lied To About Electrolytes | Mini Episode
Another Thursday, another mini episode! Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health. This week, we're revisiting our episo
BEST Ways To Heal Your Gut And Stress (expert advice)
Did you know there is a natural answer to Ozempic? In today’s episode, we’re joined by Dr Madusha Peiris and Dr Rubina Aktar, who are leading experts in the gut-brain connection, with over a decade of research focused on how the gut senses
How ANYONE Can Get Strong Shiny Hair | Mini Episode
Another Thursday, another mini episode! Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health. This week, we're revisiting our episo
The Netflix Psychologist Explains Why Your 20s Feel So Hard
How does your childhood shape you as an adult? Why does being the eldest daughter instantly make you more ambitious? How can we actually avoid comparison culture? In today’s episode, we’re joined by Jemma Sbeg, host of the chart-topping pod
Things That Help You REGULATE Your Nervous System When You're ANXIOUS| Mini Episode
Another Thursday, another mini episode! Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health. This week, we're revisiting our episo
Nutrition Expert: Why "SkinnyTok" Needs To Be BANNED
What if everything you've been told about GOOD and BAD food is making your relationship with food worse? In today's episode, we're joined by nutritionist Joshua Hills, who turned the pain of growing up with a mother battling anorexia into a
Career Secrets We're Never Told | Mini Episode
Another Thursday, another mini episode! Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health. This week, we're revisiting our episo
#1 Nutritionist: How Women Should Eat and Exercise To Improve Their Health
GIVEAWAY ALERT! Sarah is kindly gifting a copy of her new book ‘Healthy Shouldn’t Be This Hard’. To enter, reshare this episode to your Instagram stories and tag us @herdiscussionspodcast. We’ll pick a winner and announce it on our stories
Top Psychologist: The #1 Advice Everyone Needs To Hear If They Experience Burnout | Mini Episode
Another Thursday, another mini episode! Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health. This week, we're revisiting our episo
60 Minutes Of Brutal Truths Every PEOPLE PLEASER Need To Learn
What would happen if you learned to say no? In today’s episode, we’re joined by award-winning therapist Paula Williams, who has over 25 years of clinical experience working across trauma, addiction, EMDR, generational healing and identity r
We've Been Lied To About Women's Health & Their Hormones | Mini Episode
You know what day it is! Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health. This week, we're revisiting our episode with Dr Sara
How To Actually Manage Your Skin In Your 20s, 30s and 40s | #1 Dermatologist
This video is not an ad, but Doctor Lucy does partner with La Roche-Posay in her clinical project. In today’s episode, we’re joined by Dr Lucy Thomas, ConsultantDermatologist leading the way in innovation, supporting the advancement and imp
A Sleep Expert Reveals How to Fix Your Sleep (For Good) | Mini Episode
Would a sleep expert buy these? Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health. This week, we're revisiting our episode with
How Old Money Knows You’re Not One of Them? | Private vs Public School Debate
In today's episode, we're joined by Sophie Pender, founder of the 93% Club and Forbes 30 Under 30, who built the UK's biggest network for state educated people after realising that class in the workplace was the one thing nobody was talking
Skincare Routine for Glass Skin + BEST Korean Products | Mini Episode
Would a dermatologist buy these? Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health. This week, we're revisiting our episode with
Psychological Tricks to Becoming More CONFIDENT Without Faking It
In today’s episode, we’re joined by voice and confidence expert Caroline Goyder, who helps people understand what’s actually happening when your voice shakes, your mind goes blank, or you suddenly start overthinking mid-sentence. We also ge
Sex Expert: Every Girl Should Watch This By 25 | Mini Episode
Another Thursday, another mini episode! Every Thursday, we’ll be sharing the Buy or Bye-Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health. This week, we're revisiting our ep
7 Wardrobe Essentials That Make You Look Put-Together Every Day | Celebrity Stylist
Are you still trying to figure out your personal style in your 20s? In this episode, we’re joined by stylist Flick Bartlett, who has worked with celebrities including Amber Davies, Binky Felstead, and Vanessa White, creating looks that feel
How To Become Financially Stable In Your 20s | Mini Episode
Your latest mini episode is here! Every Thursday, we’ll be sharing the Buy or Bye-Bye segment from one of your favourite Her Discussions episodes. This week, we're revisiting our episode with Ola, a leading voice in financial health, featur
7 Nutrition Mistakes Most Active Women Don't Know They're Making | Sports Nutritionist
What if your training isn’t as effective as you think? 🏃 Siân Seccombe is a sports nutritionist, endurance runner, and content creator focused on fueling strategies for athletes. In this episode, we break down the reason behind running inf
What Actually Helps Your Brain? | Mini Episode
Your latest mini episode is here! Every Thursday, we’ll be sharing the Buy or Bye-Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health. This week, we're revisiting our episode
60 Minutes of Nutrition Advice Every Woman Should Know | Nutrition Expert
Why protein deficiency doesn’t actually exist, and the one nutrient 96 % of Britons are missing in their diet. Dr Federica Amati is a Head Nutritionist at ZOE and a medical scientist specialising in gut health and nutrition. In this episode
Can These Products Improve Your Sex Life? | Mini Episode
Another week, another mini episode for you! Every Thursday, we’ll be sharing the Buy or Bye-Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health. This week, we're revisiting ou
Honest Conversation: Understanding Why People Detransition
Kenny Ethan Jones is a leading trans activist and author, and the first trans man to front a period campaign. We explore how to find your true identity, how and why people detransition, and the influence J.K. Rowling has on trans people. Wh
