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Beauty Items You (Don’t) Need | Mini Episode
We're back with another mini episode for you! Every Thursday, we’ll be sharing the Buy or Bye-Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health. This week, we're revisiting
Top Psychologist: The #1 Burnout Mistake Everyone Makes
Dr Ritika Birah is one of the UK's leading psychologists and speakers, with over 17 years of clinical experience. We'll explore how to deal with burnout, tips for achieving a better work–life balance, and how to let go of people-pleasing an
Buy or Bye Bye with Fertility Expert | Mini Episode
A new mini-episode is dropping every Thursday... SURPRISE! Every Thursday, we’ll be sharing the Buy or Bye-Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health. This week, we'r
I Said YES twice... the Full Engagement Story
How do you actually know if they’re the one?This week’s episode is a little more personal… and a lot more special.After sharing my engagement news, I was flooded with messages, questions, and stories from so many of you. So instead of just
Buy or Bye Bye with a Food Expert | Mini Episode
A new mini-episode is dropping every Thursday... SURPRISE! Every Thursday, we’ll be sharing the Buy or Bye-Bye segment from one of your favourite Her Discussions episodes - a quick breakdown of what actually works for your health. This week
Career Expert: Watch This If You Want a Successful Career
Heather Elkington is one of the UK’s leading leadership experts, an author, and a TEDx speaker who has been featured in Forbes and GQ. We'll explore how to choose a career you’ll love, how to earn respect at work, and the biggest career mis
Buy or Bye Bye with Gut-Brain Expert: The Best Anti-Inflammatory Products To Buy
A new mini-episode is dropping every Thursday... SURPRISE! Every Thursday, we’ll be sharing the Buy or Bye-Bye segment from one of your favourite Her Discussions episodes - a quick breakdown of what actually works for your health. This week
Sex Expert: The Sex Ed Lesson Every Girl Should Have by 25
Dr Tara is a leading sex and relationships expert on Celebs Go Dating, a TED speaker, and featured in Cosmopolitan. In this episode, we’ll explore all about libido, how to foster connection and novelty in long-term relationships and even et
What Women AREN'T Told About Cycles, Hormones and The Pill | Female Brain Expert | Dr Sarah Hill
Dr Sarah Hill is a leading voice on hormonal changes and the female brain. In this episode, we’ll explore how your menstrual cycle and birth control impact your brain, along with daily habits and supplements that can help you manage these s
Food Expert: 7 PROVEN Ways To Nurture Your Body
Professor Sarah Berry is one of the UK's leading experts in nutrition, a researcher at King's College London, and the Chief Scientist at ZOE. We'll explore the truth behind glucose spikes, what you need to know about seed oils, and how to n
Sleep Expert: How to *ACTUALLY* Fix Your Sleep
Dr Lindsay Browning is one of the UK's leading sleep experts, holding a doctorate in insomnia from the University of Oxford. In this episode, we'll explore how to fall asleep faster, manage night shifts, and discover which sleep products ar
Sex Expert: Every Girl Should Know These Facts by 25
Note: At 58:37, we talk about sexual assault, traumatic sexual experiences, and PTSD - if you find these topics triggering, please skip to 1:02:56. Kate Moyle is one of the UK’s leading psychosexual and relationship therapists and authors.
Fertility Expert: The Hour Everyone Should Listen to Before Freezing Their Eggs
Dr Nagla is one of the UK’s leading fertility experts and last year’s most popular guest on Her Discussions Podcast. In this episode, we’ll explore the best time to freeze your eggs, what happens in the process, and the truth about fertilit
CHANGE YOUR LIFE for £0 | ultimate 2026 goals setting strategy (+ free template)
It’s wild that research shows a goal-setting gap, meaning women set goals lower than men. That’s why I had to record this episode. This is the perfect goal-setting strategy that combines all the possible strategy frameworks you could think
Gut-Brain Expert: Best Proven Anti-inflammatory Foods
Dr Caitlin is a leading voice in neuroscience and nutrition and a PhD-trained expert in the gut microbiome–brain axis. In this episode, we’ll look at how the gut affects the brain, how to take care of it, and ways to handle stress, anxiety,
Psychologist: Methods To Manage Anxiety, Stress and Burnout
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Skincare Expert: Affordable Routine + Best Korean Skin Products
ad Discover probiotics that actually work. Smart Strains delivers the right strain, dose, and format, backed by real clinical trials. Have a look:https://smartstrains.com/?utm_source=herdiscussions&utm_medium=podcast&utm_campaign=herdicussi
5 Habits To Be A HIGH ACHIEVER in 2026
ad Discover probiotics that actually work. Smart Strains delivers the right strain, dose, and format, backed by real clinical trials. Have a look:https://smartstrains.com/?utm_source=herdiscussions&utm_medium=podcast&utm_campaign=herdicussi
Why You Feel Ugly All The Time
Ordinary Em is a leading critic of an industry worth over 1 trillion that aims to make women feel bad about themselves, influencing and rethinking their social media consumption. In this episode, we’ll be digging into how tactics used by th
Stop Letting Your Period Control Your Life | PMS & PMDD
(TW: This video contains mentions of suicidal feelings) Do you ever feel like you turn into a totally different person right before your period, crying over silly things, snapping at people you love, or feeling so low you can’t function? Yo
How To Get 99% Ahead of MOST People In Your 20s | Finance Expert
It's honestly shocking how little we're taught about money, given how big a role it plays in our lives. That's why I knew we needed an episode on money, as financial health is just as important as physical health. Ola is a leading voice in
Brain Expert: 2 Signs Your Nervous System Is Dysregulated
Did you know planning a holiday may give you more dopamine than actually going on one? This is for the girls who want to understand their brains, reduce stress, and create routines that work with their brains, not against them. Anne-Sophie
Stop Hair Loss, Reverse Greys and Grow Hair | Dermatologist Tips
Have you ever wondered what’s causing your hair loss, how to stop it, which blood tests to do, or the best way to care for and wash your hair? If you’re looking for simple, science-backed, and easy ways to look after your hair, this episode
I'm Finally Ready To Talk: The Real Reason I Quit Being a Doctor...
Have you ever felt like you weren’t good enough or been angry at how women’s health is ignored? These are some of the things I’ve never spoken about before, and that could change your outlook on life and your health. What you'll learn: • Ho
You Need To STOP Making THIS Fitness Mistake! Health and Sport Science Expert
I was so shocked when I found out our generation is moving less frequently than previous generations. If you looking to get active or improve your performance but feel you have no time, no idea where to begin, or how to distinguish between
Sobriety Advocate: I Wish More People Knew THIS About Alcohol
Ever wondered how alcohol actually affects your body? After this episode, you'll understand why hangovers trigger anxiety, how to break the drinking-guilt loop, and how to quiet a busy mind without reaching for a drink. About the guest: • M
Gut Health Expert: The Truth About Your Gut
Have you ever wondered how probiotics, antibiotics, and stress affect your gut? If you’re looking for simple, science-backed, and easy ways to improve your gut health, this episode is for you! About the guest: Dr Megan Rossi, PhD, Rd, APD i
12 Things You Should NEVER Do | As A Doctor
This is what I wish more people knew about as a doctor obsessed with women's health and what I would never do. With fertility rates declining, misinformation being spread by the president of the USA, and women's health conditions like endom
Women’s Health GP: How To Make Your Doctor Listen | Do THIS Before Your Next Appointment
Have you ever felt dismissed by a doctor and been labelled as ‘too dramatic’? If speaking up for yourself feels difficult, today you'll learn: • Practical tools to advocate for yourself • How to ask for better answers without guilt (people-
Love Islander Turned Activist: Why I Got An Abortion
Sharon Gaffka opens up about what it was really like growing up mixed-race in the UK, entering beauty pageants despite the criticism, getting spiked on a night out, and why she’s now fighting to stop it from happening to other women. She al
