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Ep. 207 – Impermanence, Satipatthana Sutta Series Pt. 4
Joseph Goldstein offers insight on deepening our understanding of impermanence by growing our awareness of the constant change that surrounds us. The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the Pāli
Ep. 206 – Concentration And Contemplation, Satipatthana Sutta Series Pt. 3
This time on the Insight Hour Podcast, Joseph Goldstein explores the importance of contemplation, awareness and concentration in Buddhist practice. This episode is the third part of an in-depth 48-part weekly lecture series from Joseph Gold
Ep. 205 – Mindfulness, Satipatthana Sutta Series Pt. 2
Continuing his exploration of the Satipatthana Sutta, Joseph discusses mindfulness as the vehicle for all spiritual undertakings. This episode is the second part of an in-depth 48-part weekly lecture series from Joseph Goldstein that delves
Ep. 204 – The Direct Path to Liberation, Satipatthana Sutta Series Pt.1
Kicking off a multi-part course on the teachings of the Satipatthana Sutta, Joseph offers insight into how we can apply the wisdom of this ancient Buddhist discourse on mindfulness to our daily lives and practice. This episode is the first
Ep. 203 – Ask Joseph: Questions From Student To Teacher
Responding to student questions, Joseph Goldstein invigorates listeners to have faith and confidence in dharma practice. This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/insighthour (http://betterhel
Ep. 202 – The Subtlety of Practice
Explaining the subtleties of practice and the energy between mind and body, Joseph Goldstein offers both insight and humor to his students. This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/insighthou
Ep. 201 – A Guided Practice on Working with Thought and Emotions
Highlighting the impermanence of experience, Joseph Goldstein leads a practice in noticing mental and physical sensations. This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/insighthour (http://betterh
Ep. 200 – Getting Insight On The Nature of Thought
In a dharma talk on working with thoughts and emotions, Joseph Goldstein explains the impersonal and empty nature of the mind. This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/insighthour (http://bet
Ep. 199 – Self And Selfless
Joseph Goldstein meets us at the constellation of self, the duality of self, and the need for mindfulness. This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/insighthour (http://betterhelp.com/insighth
Ep. 198 – Facing Our Fears
Joseph Goldstein discusses how working with fear is absolutely essential in our practice of understanding, opening, and accepting. This 1983 dharma talk was originally published on Dharmaseed. (https://dharmaseed.org/talks/1416/) This week
Ep. 197 – Flavors of Loving-Kindness
Offering instruction for metta practice, Joseph Goldstein explains the many flavors of loving-kindness that we can try. This 2018 talk was originally published on Dharmaseed (https://dharmaseed.org/talks/48588/). This podcast is sponsored b
Ep. 196 – Guided Meditation: Busy Life, No-Self
Guiding us in three short, guided meditations, Joseph Goldstein helps us break down our identification with the body and the self. This talk from the Insight Meditation Society was originally published on Dharmaseed (https://dharmaseed.org/
Ep. 195 – Approaching Suffering without Reactivity
Focusing on equanimity and compassion, Joseph Goldstein teaches about staying open and responsive to collective and individual suffering. This talk from the Spirit Rock Meditation Center was originally published on Dharmaseed (https://dharm
Ep. 194 – The Buddha’s Sacred Journey
Joseph Goldstein describes the steps along the Buddha’s path to awakening, helping us see the significance of the Buddha in our own lives. This podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own lice
Ep. 193 - Sudden Awakening, Gradual Cultivation
Explaining the ways our minds can be seduced, Joseph Goldstein teaches us how to let go into non-clinging. This 2007 talk was originally published on Dharmaseed (https://dharmaseed.org/talks/3126/). This podcast is sponsored by BetterHelp.
Ep. 192 - The Buddha's Life And Journey
Taking a journey through the Buddha’s history, Joseph Goldstein reveals how we can relate the Bodhisattva’s experiences to our own lives. This podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licen
Bonus Episode: Joseph's Meditative Story with Rohan Gunatillake
Joseph Goldstein joins Rohan Gunatillake to share the meditative story of how he first learned to integrate his spirituality into everyday life. This episode was originally aired on Meditative Story (https://podcasts.apple.com/us/podcast/sh
Ep. 191 - Knowing, Awareness And Wisdom
Discussing the differences between knowing, awareness and wisdom, Joseph Goldstein helps deepen our insights into the nature of body and mind. This 2007 talk was originally published on Dharmaseed (https://dharmaseed.org/talks/2051/). This
Ep. 190 - Questions and Answers on Buddhist Practice
Going through questions submitted by meditators on retreat, Jill Shepard asks Joseph about discernment and other Buddhist practices. This episode was recorded as part of a three-month retreat at the Insight Meditation Society (https://www.d
Ep. 189 – Creating A Concept of Self
Describing how perceptions and constructs shape our experiences, Joseph Goldstein teaches on the concept of self. This podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapi
Ep. 188 – Skillful Means for Non-Clinging
In this question-and-answer session, Joseph Goldstein explores skillful means for non-clinging, how to work with the comparing mind, the intricacies of walking meditation, and much more. This dharma talk, recorded on October 20, 2023, was o
Ep. 187 - Love & Fear
Joseph Goldstein delves into the concepts of loving-kindness, compassion, and the fear of discomfort. He highlights the transformative power of loving-kindness, mindfulness, and compassion in overcoming fears and limitations, ultimately fos
Ep. 186 - Working With Thought And Emotion
Joseph Goldstein expounds upon the relationship between thought and emotion as it relates to both our spiritual practice and our daily lives. This dharma talk, recorded on June 4, 2013, was originally published on Dharma Seed (http://harmas
Ep. 185 - Suffering And The Illusion Of Self
Joseph Goldstein investigates the links between suffering, compassion, and the concept of the self. This dharma talk, recorded on July 2, 1994, was originally published on Dharma Seed (http://harmaseed.org/teacher/96/). In this talk, Joseph
Ep. 184 – Our Unskillful Actions: Doing More Good Than Bad
Joseph Goldstein dissects the Buddha’s most simple but fundamental lessons: to avoid what is unwholesome, to perform good actions, and to purify the mind. This dharma talk, recorded on September 26, 1991, was originally published on Dharma
Ep. 183 – The Why and How of Practice
Joseph Goldstein dissects the concept of meditation from the what, to the why, to the how. This dharma talk was recorded on July 8, 2007, at the Insight Meditation Society and was originally published on Dharma Seed. This podcast is sponsor
Ep. 182 – Equanimity: "There in the Middleness"
Joseph Goldstein examines the mental factor of equanimity through the lens of the Eight Vicissitudes and the brahmavihārā. This dharma talk from April 17, 2012, was recorded at the Insight Meditation Society and originally published on Dhar
Ep. 181 – The Way of the Tao
In this episode, Joseph Goldstein reflects on the meaning of emptiness on the spiritual path and examines ways in which we can work toward enlightenment. This dharma talk was recorded on April 16, 1989, and was originally published on Dharm
Ep. 180 – Relative and Ultimate Bodhicitta Part 2
Joseph Goldstein continues his discussion of bodhicitta – the awakened heart. This podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: http://betterhelp.com/insighthou
Ep. 179 – Relative and Ultimate Bodhicitta Part I
Joseph Goldstein discusses enlightenment through the lens of the aspirational mental quality of bodhicitta – the awakened heart. This dharma talk from June 8, 2015, was recorded at the Insight Meditation Society and originally published on
