Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition
von Sarah Ann Macklin
- mehrmals pro WocheErscheinungsrhythmus
- 11 mintypische Länge
- 4. Nov.letzte Folge
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Why Creatine Is the Most Overlooked Supplement for Women's Health | Dr Stacy Sims
Most women have heard of creatine — but only as something for gym bros loading up before a workout. What the sports science research actually shows is that creatine monohydrate may be one of the most important supplements for women navigati
The Saturday Test: The One Question That Reveals What You Actually Value in Life
Most of us can list our values on demand — family, health, kindness — but do we actually live by them? This clip introduces the Saturday Test, a deceptively simple tool from relationship psychology: where you spend your free time and discre
I Reviewed the 7 Most Popular Supplements: Here Is What Actually Works | Sarah Ann Macklin
We're living in a $150 billion supplement industry, where every scroll through social media tells you you're missing something. A pill for your gut, your sleep, your hormones, your brain. It's exhausting. And more often than not, people are
Alain de Botton: Happiness Only Lasts 15 Minutes. Stop Trying to Make It Permanent.
If you've ever felt like you're failing because you can't hold it together all the time — this conversation with philosopher and author Alain de Botton will change how you see yourself. Science confirms that happiness comes in 15-minute bur
The Real Reason You're Exhausted: Body Budgeting, Hormones, and Burnout | Dr. Lisa Feldman Barrett
You're not exhausted because you're bad at managing stress — you're exhausted because modern life is designed to bankrupt your body's energy budget, and hormonal transitions like perimenopause make it exponentially harder to recover. Dr. Li
The Men Named in the Epstein Files: Gurus, Healers & Their Hidden Lives | Dr Gemma Newman
Why is it that the loudest voices in health are often the ones we trust the most — even when they’re not the most qualified? In a world where confidence travels faster than evidence, it can feel almost impossible to know who to believe. Thi
Brain Fog, Weight Gain, Poor Sleep: Dr. Stacy Sims on Why Women Are Given SSRIs Instead of Answers
You're in your mid-30s, gaining weight, losing sleep, and foggy in a way no amount of coffee fixes — and your doctor handed you an antidepressant. What if it wasn't stress, anxiety, or lack of discipline? What if it was perimenopause, start
Alain de Botton: Your Inner Critic Is Borrowed (And Here's How to Give It Back) | Be Well Moments
Do you speak to yourself as kindly as you would to a friend? We examine how harsh inner voices are often carried from childhood and how a kinder stance can help when you mess up. This clip explores naming and dismissing that internal critic
The Gut & Poo Doctor: You Have A Gut Problem And Don’t Know It | Dr Will Bulsiewicz
Exciting news - pre-order my debut book https://linktr.ee/HealthySBTH?utm_source=linktree_profile_share I've never spoken publicly about my polyposis syndrome. About the bowel obstruction. About spending years doing everything right. The di
Can You Orgasm From Penetration? The Clitoris, Vaginal Nerves, and Arousal | Dr Laurie Mintz | Be well Moments
Do you want to understand why the clitoris is often central to orgasm? Because the clitoris is the anatomical counterpart to the penis, with a highly sensitive external tip and a much larger internal structure made of erectile tissue. This
