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Morning Microdose

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  1. 996. The Trap of Always Trying to Be Better

    In this reflective solo episode, Krista explores the hidden ways self-development and spiritual work can sometimes become rooted in the belief that we need “fixing.” She shares how healing isn’t about becoming someone new—it’s about learnin

  2. 995. This Didn’t Start Today

    In this Morning Microdose, Vienna Pharaon explores how childhood wounds and unresolved pain continue to shape the way we move through adulthood. She shares how present-day triggers often reconnect us to older feelings of betrayal, rejection

  3. 994. What Narcissism Actually Looks Like

    In this moving episode, Ramani Durvasula talks about narcissism that often comes with relationships. She breaks down manipulation, invalidation, and control patterns while explaining why these dynamics can leave people feeling disconnected

  4. 993. Your Body Knows When Someone’s Lying

    Vanessa Van Edwards breaks down the hidden psychology behind communication, body language, and human behavior. From deception cues and vocal patterns to nervous habits and nonverbal signals, Vanessa shares how our bodies often reveal what w

  5. 992. The Truth About Your Sex Life

    Dr. Emily Morse encourages us to embrace sex as an act of wellness. As a renowned sex therapist and host of the #1 relationship podcast Sex With Emily, Emily has spent years helping people deepen their connection to pleasure, intimacy, and

  6. 991. You Already Know—You’re Just Not Listening

    Queen Afua reflects on healing childhood wounds, embracing individuality, and learning how to listen deeply to the body and intuition. She shares how fear, emotional pain, and feeling different shaped her early life—and ultimately led her t

  7. 990. Why You Feel “Too Much” in Dating

    K+L get real about dating, relationships, and the emotional vulnerability that comes with opening your heart to someone new. From modern dating dynamics and patterns to connection and self-awareness, the girls unpack what they’re learning t

  8. 989. You Are More Than You Think

    Dr. Zach Bush is back! He explores the connection between biology, parenting, nature, and the soul. Through reflections on medicine, human energy, and the miracle of life itself, he shares why true healing begins when we move beyond thinkin

  9. 988. You Have to Face Your Pain

    Open your heart and mind for this expansive and deeply emotional conversation with Aubrey Marcus. Aubrey reflects on heartbreak, spiritual growth, emotional pain, oneness, and the importance of fully feeling life instead of spiritually bypa

  10. 987. Not “Bouncing Back” + What Actually Matters

    In this deeply personal solo episode, Lindsey opens up about the emotional transformation that came with pregnancy and motherhood. She reflects on body image, identity shifts, and the healing that came from learning to surrender control. Th

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