- alle zwei WochenErscheinungsrhythmus
- 50 mintypische Länge
- 23. Okt.letzte Folge
The RunThrough Trails Podcast, hosted by Beth Dennis, brings you conversations from across the world of trail running.
From chats with athletes and post-race debriefs to honest conversations around training, nutrition, performance and everything that goes into life on the trails, we hear from the people who know it best.
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#Ep55 - Gemma Hillier Moses | UTMB Debrief, Women's Racing & the Power of Community
In this episode, Gemma joins us for a full UTMB debrief! From race strategy and unexpected course changes to gear choices, fueling and mindset, we look back at her experience at UTMB, her time at the HOKA Life Camp, and the incredible sense
#Ep54 - Ingvild Kaspersen | Two-Time CCC Champion & Balancing a Medical Career with Trail Running
In this episode Ingvild Kaspersen shares her incredible journey through trail running, her race strategies, and how she balances her passion for running with her career as a doctor. Discover insights into race preparation, mental resilience
#Ep53 - Lauren Gregory | Winning OCC, Race-Day Mindset, and the Power of Supportive Competition
In this episode, trail runner Lauren Gregory shares her journey from Colorado childhood to winning OCC at UTMB, her race strategies, and insights into the trail running community. Discover how she manages race challenges, her training appro
#Ep 52 - Jake Catterall | Connecting Every UTMB Race in 12 Days
This week, we’re joined by Jake Catterall, fresh from completing an incredible challenge in the Alps: linking the routes of MCC, OCC, UTMB, TDS, ETC, YCC and CCC, before finishing with the 300km PTL, all as one continuous superloop. The res
#Ep 51 - Inside the Mind of Elite Trail Runners Joe Farrelly & Jordan Rowe With Samsung Galaxy Watch Ultra2
In a special collaboration between The RunThrough Podcast and The RunThrough Trails Podcast, host Ben Sheppard heads to the Peak District for two conversations with trail athletes Joe Farrelly and Jordan Rowe, in partnership with Samsung an
#Ep 50 - Lewis Moses | Breaking Down UTMB Week 2026
In this episode, we’re joined by Lewis Moses to preview UTMB Week 2026 and break down the biggest races, contenders and storylines to watch in Chamonix. We take a closer look at OCC, CCC and UTMB, discussing the stacked men’s and women’s fi
#Ep 49 - Sophie Vecchione | Running Physio, RED-S & Women's Health
What happens when training hard starts doing more harm than good? In this episode, we’re joined by Sophie Vecchione, running physiotherapist and trail runner, to talk about RED-S, under-fuelling, recovery and women’s health, and why these a
#Ep 48 - Matthis Granet | 24,759m in 48 Hours, 40 Trail Goals & the Ultra Trail Mindset
From breaking the 48-hour elevation record to dreaming up his next big adventure, Matthis Granet shares what drives him to keep pushing the limits of endurance. In this episode, we dive into his training philosophy, mental approach, nutriti
#Ep 47 - Stephanie Case | Human Rights Lawyer, Gender Equality in Trail Running & Racing Antarctica
In this episode of the RunThrough Trails Podcast, we sit down with ultra-runner and human rights lawyer Stephanie Case. Steph shares her unique journey from working in conflict zones to competing in some of the world's toughest trail races.
#Ep46 - Introducing The Brand New Host Of The RunThrough Trails Podcast!
In this collaborative episode with the RunThrough Podcast meet, Beth Dennis a trail runner, intensive care nurse and the new host of The RunThrough Trails Podcast. In this episode she joins Ben Sheppard to share her journey from struggling
#Ep45 - British 50K Championships at RunThrough Trails Lake District Preview Show
In this special episode of the RunThrough Trails Podcast, James and Lewis take a deep dive into this weekend’s RunThrough Trails Lake District event - and why it’s shaping up to be one of the most exciting races of the year. They dissect th
#Ep44 - David Kilgore: 7 Marathons on 7 Continents
In this episode of The RunThrough Trails Podcast, Red Bull athlete David Kilgore joins host James Tilley to talk all things trail running. Known for his remarkable achievement of completing marathons on all seven continents, David shares ho
#Ep43 - Toni McCann: OCC and CCC Champion on Why South Africa Is Built for World Champs
In this episode of The RunThrough Trails Podcast, elite trail runner Toni McCann joins host James Tilley. Coming to running later than many pros, Toni started out in team sports before discovering the trails, where a tough first race quickl
#Ep42 - Why Trail and Road Running Are More Similar Than You Think W/ Lawrence McCourt
In this episode of the RunThrough Trails Podcast, James Tilley is joined by GB athlete Lawrence McCourt to talk through his journey from the strong club scene in Gateshead to representing Great Britain on the international stage. Lawrence r
#Ep41 - How Gemma Hillier-Moses Won ARC 50: Strategy, Mindset & Mud I RunThrough Trails Podcast
In this episode of the RunThrough Trails Podcast, host James is joined by Gemma and Lewis to break down Gemma’s impressive win at the ARC 50. Facing brutal winds, heavy mud, and constantly changing conditions, the race became as much a ment
#Ep40 - From UTMB Struggles to Kodiak Success & Why Hayden Hawks’ Targeting Unfinished Business In 2026
In this episode of the Run Through Trails Podcast, host James Tilley welcomes elite trail runner Hayden Hawks to reflect on the challenges he faced at UTMB, where difficult weather and preparation issues made for one of the toughest races o
#Ep39 - How Trail Running Superstar Judith Wyder Balances Family & Training As A World Class Athlete!
In this episode of the RunThrough Trails Podcast, guest host Lewis Moses sits in for James Tilley to chat with trail running superstar Judith Wyder. Judith opens up about her journey from orienteering to trail running, how she balances fami
#Ep38 - Francesco Puppi: The Mindset Behind World-Class Trail Running & His Western States Ambitions
On this episode of the RunThrough Trails podcast, we’re joined by Francesco Puppi, one of the best trail running athletes on earth and the recent champion of CCC. Francesco shares why the process of running matters more to him than the fina
#Ep37 - How Ryan Sandes Became a Global Trail Running Pioneer | RunThrough Trails Podcast
In this episode of the RunThrough podcast, trail running legend Ryan Sandes joins the show to share his journey from rugby player to world-renowned ultra athlete. Ryan talks about how an impulsive decision to run his first marathon sparked
#Ep36 - James & Gemma Catch Up | Best RunThrough Trail Event, Why Rest Matters & How Routine Supports Goals
In this episode of the RunThrough Trails Podcast, James Tilley and Gemma Hiller-Moses catch up for an honest conversation about all things trail running, from training and recovery to racing and staying motivated. They share personal update
#Ep35 - From the Scottish Hills to the World Stage | How Naomi Lang Became a World-Class Trail Runner
In this episode of the RunThrough Trails Podcast, host James Tilley sits down with elite trail runner Naomi Lang to explore her journey from growing up in the Scottish hills to competing on the world stage. Naomi shares how her love for the
#Ep34 - Danny Stokes on Building TrailFam & Inspiring the Next Generation Of Runners From ALL Backgrounds!
In this episode of the RunThrough Trails Podcast, host James Tilley sits down with Danny Stokes from TrailFam, a charity using the power of trail running to change young lives. Danny shares his own journey into the sport, from tackling a tr
#Ep33 - How being a Multi-Discipline athlete has shaped ANNA GIBSON into an ELITE Trail Runner! #worldchamps
🎙️ RunThrough Trails Podcast | Episode 33 In this episode of the RunThrough Trails podcast, host James Tilley sits down with professional Brooks trail runner Anna Gibson. Growing up in Jackson Hole, Wyoming, Anna competed as a track athlet
#Ep32 - CCC RACE DEBREIF: How Gemma Hillier-Moses came through HUGE ADVERSITY on her 100K DEBUT at UTMB week
🎙️ RunThrough Trails Podcast | Episode 32 In this episode of the RunThrough Trails Podcast, host James Tilley sits down with Gemma Hillier-Moses to reflect on her journey to and through CCC at UTMB, her 100K debut! Gemma opens up about the
#Ep31 - DANI MORENO: From TRAUMATIC injury at OCC in 2024 to her 100K DEBUT at CCC 2025! #utmb #injury
🎙️ RunThrough Trails Podcast | Episode 31 In this episode of the RunThrough Trails Podcast, host James Tilley sits down with professional trail runner Dani Moreno of adidas TERREX. Dani shares her journey from childhood football player to
#Ep30 - Alex Staniforth’s RECORD BREAKING 446 challenge: 3000KM, 100’000Ms of Elevation Gain, 45 Days #ultra
🎙️ RunThrough Trails Podcast | Episode 30 In this episode of the RunThrough Trails podcast, host James Tilley speaks with adventurer, ultra-endurance athlete, and mental health advocate Alex Staniforth. From a childhood shaped by epilepsy
#Ep29 - WHY THE BRECON BEACONS is the PERFECT place to START ULTRA or TRAIL RUNNING W/ Edward Gwynne-Harris
🎙️ RunThrough Trails Podcast | Episode 29 In this episode of the Run Through Trails podcast, host James Tilley welcomes Edward Gwynne-Harris, trail running enthusiast and creator of the Gwynne-Harris Round in the Brecon Beacons. Edward sha
#Ep28 - RAW EMOTION: WHY Ultra Trail Morzine-Avoriaz was the TOUGHEST event of James Tilley's LIFE! #ultra
In this special episode, we sit down with RunThrough Trails' very own James Tilley for an honest, insightful, and inspiring conversation. Together with guest host Ben Sheppard from RunThroughs Gone Running Podcast, James reflects on his tim
#Ep27 - Race Recap: How Caleb Olson WON Western States 2025!
🎙️ RunThrough Trails Podcast | Episode 27 In this episode, host James Tilley sits down with Caleb Olson, fresh off his incredible win at Western States 2025 — one of the most iconic and demanding ultramarathons in the world. 🏆 Caleb takes
#Ep26 - WHY you WILL NEVER CHANGE if you don't TAKE THAT STEP! W/ Ian Morgan and Fran Ibar #inspire
🎙️ RunThrough Trails Podcast – Episode 26: Ian Morgan and Fran Ibar In this episode of the Run Through Trails Podcast, host James Tilley sits down with runners Ian Morgan and Fran Ibar to explore how running became a catalyst for personal
