A body image pep talk - with Katma

Bang ya belly, live ya life!!! Katma is a NZ-based content creator. We absolutely LOVE the content she posts about body confidence and have been wanting to have her on the podcast FOREVER so we were so excited to finally make it happen.
Katma joined Laura to chat about her relationship with her body growing up, dieting from a young age, how she has built the confidence she has in herself, the rise of #skinnytok and the pressure to make ourselves smaller, and lots more.
We loved this chat and we hope you do too.
FIND OUT MORE
Follow Katma @itskatma (instagram.com/itskatma/?hl=en)
This is the video Katma mentioned where she spoke about binge eating instagram.com/p/DWDqhx6icIs/?hl=en
Katma mentioned Ilona Maher @ilonamaher (instagram.com/ilonamaher/?hl=en)
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Steph Claire Smith@stephclairesmith on Instagram (instagram.com/stephclairesmith/?hl=en) &@steph_claire_smith on TikTok (tiktok.com/@steph_claire_smith)Laura Henshaw@laura.henshaw on Instagram (instagram.com/laura.henshaw) &@laura.henshaw on Tiktok (tiktok.com/@laura.henshaw)KIC@kic on Instagram (instagram.com/kic) &@kic on TikTok (tiktok.com/@kic) andkicwellness.com or download the app from theApp Store (apps.apple.com/us/app/kic-health-fitness-recip…) andGoogle Play Store (play.google.com/store/apps/details?id=com.kic.…)
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