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Gesundheit & Fitness

Steph & Laura

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  1. Laura: spotting diet culture red flags

    From the podcast 'Big Small Talk' with Sarah Jane Adams & Hannah Ferguson. While we're on holidays we'll be sharing episodes of us on other podcasts in case you missed them. This week it's Laura's turn! Laura was on Big Small Talk this year

  2. Your most downloaded episodes of 2025!

    We checked the stats and found the Wednesday episodes you guys loved most in 2025. While we're on holidays we thought we'd chuck them all together in the one episode for you to enjoy again (or for the first time)! EPISODES WE MENTIONED How

  3. Steph: finding out Billie was breech + spontaneous labour

    From the podcast 'Australian Birth Stories' with Sophie Walker. While we're on holidays we'll be sharing episodes of us on other podcasts in case you missed them. This week it's Steph's turn! Steph was on Australian Birth Stories for the se

  4. Celebrating 10 years of Kic!

    Our business - Kic - is 10 years old! To celebrate, we decided to do something a little different this week, and invite three of our community members into the studio to join us for the episode! We spoke through our health & fitness journey

  5. How Melissa Leong defines success (and why Masterchef wasn’t it)

    Melissa Leong is a food writer and a former judge on Masterchef Australia. This year Melissa published her memoir ‘Guts’ and we were so excited to finally have her on the pod to talk about it!! In this episode, Melissa sits down with us to

  6. Steph & Josh have made a decision about having more kids

    This week Steph shares about her & Josh’s decision to have more kids and how they made it. Plus! We got a DM from you asking if it’s normal for your mother-in-law to expect payment to babysit and we have thoughts. SPECIAL SHARES • Steph: Un

  7. A final Q&A with Laura before she gives birth!

    It’s Laura’s birth week! Before Laura went on maternity leave, we asked you for your questions so we could do one final Q&A together. You asked...what are you most excited about? How has your relationship with your body changed? What do you

  8. Success, online pile-ons & leaving Mamamia - with Clare Stephens

    Clare Stephens is a podcaster, editor, and formerly was the editor-in-chief for Mamamia. This year Clare published her first novel 'The Worst Thing I’ve Ever Done' and launched her new podcast The Pile On. The Worst Thing I’ve Ever Done fol

  9. How we feel about cosmetic injectables right now

    This week we open the mailbox again and answer one of your questions: have your thoughts about cosmetic procedures changed since you last talked about it? Remember you can ask us a question for an episode at any time by DMing us on Instagra

  10. Why are men obsessed with caveman times?! Our thoughts on the Big Brother traditional gender role conversation

    Big Brother Australia is back on TV and last week there was a conversation on the show about traditional gender roles and a desire to return to caveman times. We were RAGING (and confused!?) when we saw it and so we had to talk about it. Th

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