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Pros and Cons of Popular Diets
The carnivore diet. The keto diet. Intermittent fasting. Plant based. The [insert diet here]... There are so many popular diets out there being promoted by various diet tribes, many of which have limited evidence for their efficacy. All of
How To Think Like A Scientist
Not everyone has the time or desire to go to school and get a PhD or a Master's degree in a scientific field. Even getting a scientific degree does not ensure that you will be able to read and interpret research appropriately. But just beca
AMA 01 - Protein Intake, Creatine, Weight Loss, and More
In this episode I take YOUR questions! Topics covered in this AMA: • How much protein is used for building muscle? • Is creatine safe for kids? • Does separating fats/carbs amongst different meals lead to additional fat loss benefits? • Sho
What Really Matters For Fat Loss
Over 100 million adults (42.4%) are obese in America. Obesity comes with substantial health risks & impacts on quality of life as well as mental health. As such, nearly half of adults in the US attempt weight loss on a yearly basis but the
Things I've Changed My Mind On
The mark of any good scientist is their willingness to change their mind based on evidence. No matter how strongly we feel about a topic, we must always consider new data, and if the data is strong enough over time, we change our minds. In
Protein Masterclass with my PhD Advisor Dr. Donald Layman
Get ready for the ULTIMATE masterclass on protein as I host my mentor & PhD advisor, Dr. Donald Layman on the podcast. Not only did Dr. Layman help mentor me through my PhD and shape my rigorous thinking as a scientist, he is also one of th
Study Deep Dive: High Protein Diets and Ultra Processed Foods
In this episode, Dr. Norton breaks down a new study published in Nature titled Short-Term Effects of High-Protein, Lower-Carbohydrate Ultra-Processed Foods on Human Energy Balance. Layne discusses the general structure of a scientific paper
The Pillars of Health
In this episode, Dr. Norton discusses the primary causes of disease and early death and the major adjustments to your life you can make to reduce your risk. SPONSORS • Carbon Diet Coach – Achieve your goals with Carbon’s adaptive macro coac
Who Am I and Why Am I Here?
Welcome to the Dr. Layne Norton Podcast! In this premier episode, Layne shares his personal story, from growing up in Indiana and his struggles with bullying and being a skinny kid, to falling in love with lifting weights and becoming a nut
