- wöchentlichErscheinungsrhythmus
- 1 h 08typische Länge
- 28. Okt.letzte Folge
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571: Why Women Gain Weight in Midlife (And What Actually Works) | Cynthia Thurlow, NP
Why hunger spirals, why fat loss feels harder—especially in midlife—and the simple, science-backed ways to regain control using protein, satiety, and smarter nutrition, with Cynthia Thurlow, a functional medicine nurse practitioner and auth
570: GLP-1s, Food Addiction, and the Psychology of Craving | Luke Cook
A wide-ranging conversation with Luke Cook (https://www.instagram.com/thelukecook) exploring GLP-1 drugs, nicotine, ultra-processed foods, and the psychology of craving—blending evidence-based insights with real-time speculation and comment
569: Why Fertility Is Declining – Inflammation, Toxins and What You Can Do | Natalie Crawford, MD
Fertility expert Natalie Crawford, author of The Fertility Formula (https://amzn.to/3QCzZtv), breaks down how inflammation, toxins, metabolic health, and modern lifestyle factors may impact your ability to conceive—and what you can do about
568: Why Dating Today Feels So Hard and How to Find Love That Lasts | Amy Chan
Dating coach Amy Chan, author of Unsingle, explains why modern dating feels broken—and the small shifts that actually lead to lasting love. This episode is proudly sponsored by: Puori PW1 protein is here to satisfy all of your protein needs
567: The Most Powerful Food You’re Not Eating (And It Takes 3 Days to Make) | Doug Evans
Doug Evans sits down with Max to explore the surprising science and real-world power of sprouts—from boosting sulforaphane and detox pathways to making ultra-nutritious food in just days on your countertop. 15 Daily Steps to Lose Weight and
566: How Healthy Attachment Can Radically Upgrade Your Work, Love, and Friendships | Amir Levine, MD
Psychiatrist and neuroscientist Amir Levine, author of Secure (https://amzn.to/4tM5HTC), explains how your daily social interactions shape your brain, energy, and health—and how to rewire them to feel more secure, resilient, and supported i
565: How to Have More Complete Bowel Movements and Optimize Colon Health | Trisha Pasricha, MD
Gastroenterologist Dr. Trisha Pasricha, author of You’ve Been Pooping All Wrong (https://amzn.to/4sZPbPT), breaks down what “normal” really means for your gut—revealing the hidden causes of constipation, bloating, and incomplete poops, and
564: How to Preserve and Enhance Vision for Better Brain and Mental Health | Bryce Appelbaum, OD
Neuro-optometrist Dr. Bryce Appelbaum reveals how your visual system shapes your brain, focus, and performance—and shares practical tools to improve vision, reduce strain, and protect long-term cognitive health. 15 Daily Steps to Lose Weigh
563: Why Your Life Feels Meaningless Even If You’re Doing Everything Right | Arthur Brooks, PhD
Harvard professor and happiness expert Arthur Brooks joins Max to unpack why so many of us can be doing everything “right” and still feel unfulfilled—and how to reconnect with real meaning, based on his new book The Meaning of Your Life. 15
562: How to Build Muscle and Lose Fat Without Burning Out | Sal di Stefano
Returning guest and listener favorite Sal Di Stefano joins Max to cut through the noise to reveal what actually works for building muscle, losing fat, and staying consistent—without burning out or overcomplicating things. 15 Daily Steps to
561: How to Future-Proof Your Brain and Stay Sharp at Any Age | Tommy Wood, PhD
Neuroscientist Dr. Tommy Wood breaks down the science of preventing cognitive decline and optimizing brain performance—drawing from his new book The Stimulated Mind (https://amzn.to/40P9V0n) to reveal what actually keeps your brain sharp fo
560: What Your Sperm and Eggs Say About Your Health and Fertility | Lucky Sekhon, MD
Fertility expert Dr. Lucky Sekhon, author of The Lucky Egg (https://amzn.to/4dA2Doz), breaks down what your sperm and eggs reveal about your health—and what you can do today to protect your fertility. 15 Daily Steps to Lose Weight and Preve
559: The Hidden Psychology of Happiness and Meaning | Dave Evans
Dave Evans, Stanford life design expert, explains why success alone often fails to deliver fulfillment—and how to build a life that actually feels meaningful in the day to day. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://
558: The 5 Brain Health Habits That May Prevent Dementia, According to a Neurologist | Majid Fotuhi, MD PhD
Neurologist Dr. Majid Fotuhi, author of The Invincible Brain (https://amzn.to/3PnIRCG), joins Max to break down the most powerful lifestyle habits for protecting your brain, staying sharp as you age, and reducing your risk of dementia. 15 D
557: The Surprising Science of Pregnancy Nutrition (Protein, Choline, Omega-3s and Blood Sugar) | Jessie Inchauspé
Jessie Inchauspé—biochemist, bestselling author, and the “Glucose Goddess”—joins Max to unpack how blood sugar, protein, choline, and omega-3s during pregnancy may shape a baby’s brain, metabolism, and lifelong health. 15 Daily Steps to Los
556: Why Everything You Want Is on the Other Side of Hard | Ken Rideout
Endurance athlete and author Ken Rideout joins Max to discuss discipline, addiction recovery, and the relentless mindset behind his book Everything You Want Is on the Other Side of Hard (https://amzn.to/4cBnp6Y). 15 Daily Steps to Lose Weig
555: How to Stop "Food Noise," Tame Hunger, and Make Fat Loss Easy | Rachael DeVaux, RD
Registered dietitian and trainer Rachael DeVaux aka @RachaelsGoodEats joins me to share practical strategies for prioritizing protein, building balanced meals, and simplifying healthy eating—along with insights from her new cookbook The Hig
554: How to Use AI to Improve Your Health Right Now | Nasim Afsar, MD
Physician-executive Dr. Nasim Afsar—former Chief Health Officer at Oracle and COO of billion-dollar health systems—joins Max to explain how AI, personalization, and a long-overdue mindset shift could transform today’s “sick care” model into
553: Should You Be "Fartmaxxing"? The Truth About Fiber, Gut Health, and Longevity | Amy Shah, MD
In this episode, Max sits down with double board-certified physician and nutrition expert Dr. Amy Shah, MD to explore how gut health influences hormones, energy, mood, and longevity, why modern life may be sabotaging our microbiome, and whe
AMA 4: Non-Negotiables for Brain Health, Top Evidence-Based Supplements, and Early Decline Warning Signs
In this brain health-focused AMA, Max answers listener questions on dementia prevention, memory loss, cognitive performance, supplements, and the lifestyle habits most strongly linked to keeping the brain sharp with age. As always, nothing
552: The Hidden Psychology That’s Sabotaging Your Health Decisions | Amanda Montell
Amanda Montell—linguist, bestselling author of Wordslut, Cultish, and The Age of Magical Overthinking, and host of the podcasts Sounds Like a Cult and Magical Overthinkers—joins Max to unpack the cognitive biases, culty language, and hidden
551: Why Women Gain Belly Fat After 40 and How to Reverse It | Mariza Snyder, DC
An eye-opening conversation with Dr. Mariza Snyder—a functional practitioner, women’s health expert, and author of The Perimenopause Revolution—on why fat loss gets harder during perimenopause, unpacking the hormonal and metabolic shifts dr
550: The Real Reason People Break Down After 40 (It’s Not "Getting Older") | Vonda Wright, MD
In this episode, orthopedic surgeon and longevity expert Dr. Vonda Wright explains why muscle and bone health are the true foundations of aging well—and how lifting, protein, and simple daily movement can keep you strong, independent, and o
549: The Top High-Impact, Low Misery Habits for Fat Loss | Light Watkins
A surprisingly tactical fat-loss deep dive with Light Watkins—author of The Year You Transform: The Quickest Path to Changing Your Life for the Better (https://amzn.to/3ZHtN53)—on calorie awareness, protein leverage, added fats, and the sma
548: The Science of Improving Sexual Pleasure and Intimacy | Nicole McNichols, PhD
Psychologist and sex educator Nicole McNichols joins Max to unpack how porn culture, misinformation, and disconnection are sabotaging intimacy—and how the science-backed tools in her new book You Could Be Having Better Sex: The Definitive G
547: How to Take Control of Your Health With Low-Cost Tools and Testing | Darshan Shah, MD
In this episode, board-certified surgeon and the founder and CEO of Next Health, Dr. Darshan Shah explains why modern healthcare is built for emergencies, not prevention, and how becoming the CEO of your own biology using simple biomarkers
546: Why Muscle Is the Real Organ of Longevity (Do This To Age Better!) | Gabrielle Lyon, DO
Dr. Gabrielle Lyon, author of The Forever Strong Playbook (https://amzn.to/3MewTtX), explains why muscle—not body fat—is the real driver of metabolism, aging, and long-term health, and how most people are getting protein and carbs completel
545: America’s Top Divorce Lawyer on the Real Reason Couples Fall Apart | James Sexton
America’s top divorce lawyer James Sexton joins Max to unpack the hard-won wisdom behind his bestselling book Howto Stay in Love (https://amzn.to/4rcxgUC), and why the smallest moments of disconnection are often what undo relationships. 15
544: The #1 Science-Backed Confidence Hack Nobody Teaches | Shadé Zahrai, PhD
Dr. Shadé Zahrai is a leadership strategist and behavioral science expert—and the author of Big Trust—focused on helping people build real confidence and take action in uncertainty.
543: The New Rules of Men’s Health, Aging, and Performance | Josh Duhamel
Actor and GATLAN (https://www.gatlan.com) co-founder Josh Duhamel joins Max to unpack aging, testosterone, peptides, and performance—along with the mindset shifts that help men stay strong, energized, and grounded as they get older. 15 Dail
