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Episode 124 - Katie’s Positive Birth Beyond 43 Weeks
In this week’s episode, I chat with Katie, a new mum living in Surrey with her husband, baby, and dog. Katie shares her experience of pregnancy, going all the way to 43+6 before giving birth, and how hypnobirthing gave her the confidence to
Episode 123 - The 7 Magical Birthing Hormones
In this episode of The Hypnobirthing Podcast, I’m sharing the incredible hormonal cocktail that makes labour and birth flow smoothly. From oxytocin (the love hormone) to endorphins (your natural pain relief), your body has the perfect recip
Episode 122 - Calm in the Unexpected: Charlotte’s Hypnobirthing Journey Through Preeclampsia
In this episode, Charlotte shares her inspiring birth story and experience using hypnobirthing techniques during an unexpected induction due to preeclampsia. She opens up about the challenges of navigating high blood pressure, self-monitori
Episode 121 -Trusting the Flow: Karen’s Empowering Home Birth Story
In this episode of The Hypnobirthing Podcast, I’m joined by Karen as she shares the powerful and instinct-led birth of her son at home. Karen opens up about how hypnobirthing helped her stay grounded during labour, why releasing control was
Episode 120 - Haley's Unmedicated Induction: Navigating Unexpected Moments
In this episode, Haley shares her honest and inspiring birth story with me. Haley’s labour was induced, which brought some challenges she hadn’t anticipated, including a drop in her baby’s heart rate and the possibility of an episiotomy, so
Episode 119 - Abbie’s Calm and Empowering First Birth Story
In today’s episode, I chat with listener Abbie, who shares the beautiful and inspiring story of her first birth. Abbie’s journey is a powerful reminder that positive and empowering first births do happen — and they can go exactly to plan! A
Episode 118 - Maddie’s Calm Caesarean: Trusting Her Instincts After a Challenging Early Labour
In this episode, Maddie shares the story of her first birth; planned as a home birth but ultimately ending in a calm and empowering caesarean. Diagnosed with polyhydramnios during pregnancy, Maddie went into labour and experienced a week of
Episode 117 - Meconium in the Waters: Katie’s Empowering Shift from Home Birth to Hospital
In this episode of The Hypnobirthing Podcast, I’m joined by listener Katie, a first-time mum who laboured for a long time at home but ultimately ended up giving birth in hospital due to the presence of meconium in her waters. Katie shares h
Episode 116 - A Positive Birth Story: Hypnobirthing Through Induction and Prenatal Depression
In today’s episode, listener Nanouk shares her journey through prenatal depression and labour induction, and how hypnobirthing helped her stay calm and confident. She discusses the emotional challenges of induction and the power of breathin
Episode 115 - From Fear to Trust: Katie’s Empowering Birth Story
In this episode of The Hypnobirthing Podcast, I speak with Katie, a listener and first-time mum, who shares her remarkable journey from planning an elective cesarean due to intense fear of childbirth to ultimately having a spontaneous, phys
Episode 114 - Not Just Luck: How Emy Used Hypnobirthing for a Positive Birth
In today’s episode, I’m joined by Emy, a listener who shares her beautifully calm and instinct-led first birth story. Originally from Sweden and now living in Bristol, Emy talks about how hypnobirthing helped her prepare mentally, release f
Episode 113 - Is Hypnobirthing Enough?
Episode Summary: In this solo episode, I dive into one of the most common questions I'm asked: Is hypnobirthing enough? If you've completed a course or are thinking about starting one, this episode is essential listening. I explore what hyp
Episode 112 - Birth Story: Sarah's Positive Caesarean Birth
In today's episode, I welcomed on listener Sarah who shared the story of her unplanned caesarean and why it was so positive for her. Thank you Sarah! • 🌸 Resources & Links • 🤰 Doula Packages – Discover how I can support you throughout pre
Episode 111 - Special Episode: One Way or a Mother - A New Podcast Series from Dr Elliot Berlin
One Way or a Mother is a brand new long-form narrative podcast from Dr. Elliot Berlin, DC, host of The popular Informed Pregnancy Podcast. Each ten episode season follows one pregnancy and all the decisions, emotions, preparations, and hist
Episode 110 - Feeling Empowered for Birth with Dr Elliot Berlin
On today's episode, I welcomed back on Dr Elliot Berlin to have a chat with me about the importance of feeling empowered for birth. How can we do that? A big thank you to Dr Elliot for taking the time to speak to me. • 🌸 Resources & Links
Episode 109 - Birth Story: Leanne's Empowering HBAC
Hello and welcome back to a brand new season of The Hypnobirthing Podcast. In today's episode I am joined by Leanne from Doula Diary as she shares her empowering HBAC story. A big thank you to Leanne for joining me! • 🌸 Resources & Links •
Episode 108 - Birth Story: Alice's Unexpected HBAC
Thank you so much to Alice for sharing the beautiful story of her unexpected HBAC following a previous caesarean. Alice so kindly has offered to share some meditations with you to help you through your pregnancy and labour. To get a copy of
Episode 107 - Birth Rehearsal Guided Relaxation
Today's episode is a peaceful birth rehearsal guided relaxation written and read by myself. PLEASE DO NOT LISTEN WHILST DRIVING OR OPERATING HEAVY MACHINERY. • 🌸 Resources & Links • 🤰 Doula Packages – Discover how I can support you throug
Episode 106 - Birth Story: Laure's Accidental Home Birth
On today's episode, I welcomed on listener Laure to talk about her incredibly positive accidental home birth! Thank you so much to Laure for sharing her story. • 🌸 Resources & Links • 🤰 Doula Packages – Discover how I can support you thro
Episode 105 - Birth Story: Remi's Pain Free Home Birth
Today's episode is a beautiful home birth story, told by Remi who describes her experience as pain free. It is a really beautiful story, I hope you all enjoy it as much as I did. • 🌸 Resources & Links • 🤰 Doula Packages – Discover how I c
Episode 104 - Birth Story: A Positive Back To Back VBAC
In today's episode, I welcomes on listener Ruby to talk about her positive VBAC with her back to back baby! Thank you so much Ruby. • 🌸 Resources & Links • 🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth:
Episode 103 - Freebirth with Samantha Gadsden
In today's episode I welcomed on freebirth doula Samantha Gadsden to chat all about freebirth. What is it? Is it safe? Why are people choosing it? Thanks so much to Samantha for taking the time to chat to me. Follow Sam on Instagram https:/
Episode 102 - Birth Story: Positive Birth After A 3rd Degree Tear
A big thank you to listener Kyra who shares her amazing home birth story. After suffering a 3rd degree tear during her first labour, Kyra was determined to not tear second time. Kyra also talks us through some of the wonderful products she
Episode 101 - Birth Story: A Positive Birth after Stillbirth
Trigger Warning: talk of stillbirth. In today's episode I welcomed on listener Louise to talk about her incredibly positive birth after experiencing a late stillbirth a year earlier. This is such an important topic and Louise's courage and
Episode 100 - 4 Lessons To Learn From Birth With Aly McClain
Thank you so much to today's guest, Aly McClain who came and chatted about the 4 lessons she learnt from her own birthing experiences. Please don't forget to subscribe, review and share the podcast! Follow Aly on Instagram here http://www.i
Episode 99 - Why Are Positive Birth Stories So Important?
Hello and welcome back to season 9 of The Hypnobirthing Podcast. I have missed you all! In today's episode I am discussing why positive birth stories are so important. Join me as I explore why these stories matter, how they can influence yo
Episode 98 - VBACs with Ashley Winning
Today's episode is the final episode of this season, thank you so much to all my listeners and guests! The podcast will be taking a short break but will be back in October 2024. Today's guest is VBAC Educator, Ashley Winning. We chatted abo
Episode 97 - Birth Story: A Positive VBAC Story
In today's episode I chatted to listener Jenna about her amazing VBAC! Jenna had a scheduled caesarean with her first baby due to unforeseen medical reasons, so second time around she really wanted to achieve a VBAC and spoiler - she did! •
Episode 96 - Understanding Birth Trauma with Dr Jenna
This is such an important episode whether you have experience past birth trauma or are planning your birth and aiming to avoid it. Dr Jenna chatted to me about what birth trauma is, how can we help avoid it and what can we do if we experien
Episode 95 - Birth Story: A First Baby Born at Home
Thank you so much to Olivia for sharing the story of her first baby born at home! I know these stories are so popular with you guys, so I hope you enjoy! • 🌸 Resources & Links • 🤰 Doula Packages – Discover how I can support you throughout
