- wöchentlichErscheinungsrhythmus
- 33 mintypische Länge
- vor 21 Std.letzte Folge
Hosted by Derick “DG” Grant, this weekly show guides you through the powerful intersection of mindset, spirituality, and performance. DG unpacks how to break free from limiting beliefs, heal your inner child, and align energetically with your greatest vision. Through personal stories, practical exercises, and metaphysical insights, each episode offers you a clear path to unlocking your potential and living a life of true freedom, joy, and abundance.
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You Did It Already
We shorten the timeline on a 100-mile race and use it to explore how big results start with an inner commitment, not external proof. We unpack doubt, imposter syndrome, and other people’s opinions as signals and training tools while we buil
How Shame Turns Success Into A Mask
We unpack how shame starts when being seen feels dangerous, using Adam and Eve as a mirror for modern life. We name the “fig leaves” we hide behind and how real healing happens when we stop performing and come back to who we actually are. •
Don’t Waste The P.A.I.N.
We break down why pain isn’t always a signal to stop and how fear of discomfort quietly runs our decisions. We use the P.A.I.N. framework to turn hardship into instruction so we can build discipline, resilience, and real change. • redefinin
G.R.I.T.
We break down why grit is built when things stop working and why real confidence comes from refusing to quit. We use my mom’s no-fluff lessons to show how tenacity, patience, and better questions turn setbacks into fuel. • my mom’s old-scho
Remember The Vision
We turn a rainy half marathon and a sore-body week into a clear lesson on how to hold your vision when motivation disappears. We talk through negotiating, comparison, and the brutal middle so you can keep moving and become the kind of perso
The Pain Cave
We break down the “pain cave” as the hard season where comfort ends and the outside noise falls away, forcing us to face what we’ve been avoiding. We show how adversity can become a teacher that builds resilience, self-trust, and real confi
The Messy Middle
We share why imagination is not childish, it is a practical tool for building real results and a stronger identity. We connect endurance, setbacks, and the messy middle to one message: the person who starts the goal cannot be the person who
Main Character Energy
I share what I learned from being around a two-time MVP and why the real edge is living in your own internal world. I also break down my Everesting 29029 climb in Whistler and the mindset that carried me through the messy middle when my bod
Coming Back To Yourself
We use The Odyssey to explain why your toughest seasons can be the exact training you need to return to your core self. We break down ego, temptation, comfort, and homecoming so you can stop outsourcing self-worth and start building real in
The Gratitude Shift
We get real about gratitude as a practice that changes what we notice and therefore changes what we experience. We break down how to stay grounded in gratitude during adversity, even when grief is still in the room. • journaling as a starte
The Old Identity Won't Fit The New Life
We break down “new wine into old wineskins” as a practical framework for changing your self-concept and upgrading your life. We connect identity, mindset, and capacity so you stop chasing new outcomes with old beliefs that cannot hold them.
Comfort Is A Grave
We start with a real moment from my life that turns into a bigger lesson about where your energy belongs and why other people’s reactions are usually a projection. Then we break down why comfort is not peace, how adversity builds capacity,
When The Teacher Is More Than A Teacher
We share a raw story about wiring a large payment to a trusted mentor, getting met with silence, and realizing the real wound has nothing to do with money and everything to do with outsourced power. We walk through the grief of ending an id
Stop Shrinking To Be Accepted
We call out the sneaky way we apologize for existing and show how shrinking becomes a survival habit that keeps us from our real life. We break down what it actually means to take up space with boundaries, self-trust, and quiet confidence t
Fixed Vs. Growth Mindset
We break down why two people can live in the same world and still get wildly different results, and it comes back to the thermostat setting of the mind. We show how a growth mindset changes your relationship with failure, identity, and effo
Breaking The Cycle of Intergenerational Trauma
A painful weekend turns into the most important conversation I’ve ever had with my parents, and it helps me understand why the “loss” was actually the point. I name the wounds, connect them to intergenerational trauma, and leave with a ligh
Winning and Losing Never Really Mattered
We walk through a real weekend at Peach Jam that turns into disappointment, then use it to expose how expectations quietly hijack our self-worth. We redefine winning and losing as identity-building moments and show how accountability turns
Stop Chasing Approval
We get real about the moment you stop needing to be seen and how that single shift gives you your power back. We trace the approval chase back to childhood needs, then build a practical path to self-approval, confidence, and peace that does
Healing Works Only When You Embody It
We draw a hard line between healing as a tool and healing as an identity, because awareness is meant to return us to life, not replace it. We challenge the spiritual ego, the addiction to “becoming,” and the way self-help can turn into avoi
Stop Performing Your Healing
We call out the moment self-development turns into a performance and why “doing the work” can keep you stuck. We push for embodiment, nervous system change, and real integrity so your growth shows up in how you live, not what you post. • pe
Letting Go Fully
We challenge the idea that you need to learn more to create a better life, and we argue that the real work is letting go of who you used to be. We share a clear framework for identity change, plus practical examples of how old roles like pe
Fear Not, Be Courageous
We break down why courage is the one energy you cannot skip if you want real expansion, and why comfort never earns the reward you are chasing. We share stories from family, sports, and our own growth to show how fear can become a doorway t
Feeling Is The Secret
We walk through why your results follow your feelings, not your wishes, and how the subconscious mind quietly runs most of your habits and behaviors. We connect manifestation, prayer, faith, and even scripture metaphors into one practical i
You Don't Have To Be Afraid Anymore
DG shares how a final public retreat in Tulum becomes a mirror for the deeper work of releasing fear, guilt, and the need to please. The story moves from ceremony to marriage to integration, landing on a simple truth: real expansion often c
You Do Not Need More Control To Grow
We break down why the next level of your life might demand more flexibility, not more force, and how real mastery means staying grounded while you stay fluid. We also look at how “strength” built from survival can harden your nervous system
You Are A One of One
We step back and look at how life unfolds over a decade, then use that perspective to rebuild self-trust when doubt shows up. We challenge the idea that you are flawed and replace it with a definition of perfection that frees you from compa
Stop Playing Small And Move Like It Is Done
We use youth basketball and the WNBA draft to show how fear of messing up quietly controls decisions and how self-belief flips performance fast. We share the mindset tools we teach our kids and our clients so you can act with freedom, valid
Take Action Anyway
We break down why taking action isn’t the scary part and why the real fear is losing the old identity that keeps you comfortable. We share how commitment means moving before you feel ready and how raising your standards starts with giving y
Identity Creates Reality
We break down why your identity quietly runs your results and how “quantum leaps” happen when your nervous system adopts a new standard. We share stories from a retreat, basketball training, and a 25-foot pole climb to show what it looks li
Let Go
We challenge the idea that control equals strength and break down why gripping outcomes is often fear in disguise. We show how surrender creates space, restores alignment, and helps you take action with more trust and less resistance. • cir
