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Episode 19: Making Progress on Detoxing Our Homes (Without Losing Our Minds)
The Progress Girls welcome their second guest, Alexandra (https://www.instagram.com/armur_health/)—holistic health coach and founder of Armur—to talk spring cleaning the less toxic way, from deodorant and water filters to the paper towel de
Episode 18: Making Progress on Being a Hot Girl with Anxiety
This week, we’re making progress on being powerful and panicked — CEO by day, “why did I send that?” by night. And when we say hot girl, we don’t mean body type or face card — we mean energy, self-awareness, emotional literacy, spiraling, r
Episode 17: Making Progress on The Comparison Trap
Whitney shows up to this episode fresh off a panic attack (because we’re honest here), but with Madison — and in-studio emotional support dog Alfredo — we somehow manage to laugh our way through it. We also unpack Madison’s Chanel birthday
Episode 16: Making Progress on What We Don’t Post on Social Media
If you’ve ever compared your behind-the-scenes to someone else’s highlight reel and wondered why you feel behind — this one is for you. We were sick, chaotic, in our feelings — and somehow still laughing. This week we unpack why “everyone i
Episode 15: Making progress on Wanting More — Motherhood, Guilt & Identity Expansion
Madison’s dog Alfredo joins as a “guest” to deliver hot takes (conceptually), while Whitney and Madison spiral through pop culture chaos—from Chappell Roan’s dress at the Grammys, to A$AP Rocky floating a NYC mayoral run, Real Housewives sh
Episode 14: Making Progress on Understanding Love Beyond Romance
Whitney and Madison laugh their way through a highly matcha-fueled episode (apologies in advance if things get chaotic). They cover pop culture chaos—from Kanye’s apology and Bieber Grammy buzz to Whitney’s all-time favorite crime fail—befo
Episode 13: Making Progress on Chinese Medicine, Fertility & This weeks pop culture lowdown
Whitney and Madison kick off their first-ever guest episode with the hard hitting news- unpacking the Amanda Batula and Kyle Cooke split from Summer House and the latest Beckham family drama (including a dive into that posh wedding dance vi
Bonus Episode: Making Progress in a Heavy and Polarized World
Whitney and Madison drop a grounding bonus episode focused on nervous systems—not politics. They unpack why everything feels so intense, the difference between being informed vs. flooded, and why constant news can feel both soothing and anx
Episode 12: Making Progress on Skin Care & Pop Culture
Whitney and Madison get into their full daily, weekly, monthly, and yearly skincare regimens, sharing favorite products, realistic routines, and the life pillars that actually make a difference. They shift into pop culture territory with th
Episode 11: Making Progress on Dating — What We Hope Our Daughters Can Avoid & Reflecting on Our LA Party Girl Era
This is our first episode recorded in the New Year, and it’s a fun one. We catch up on how our winter breaks went, Madison makes a dramatic case for going on antidepressants, and Whitney casually admits she’d consider being a surrogate… for
Bonus Episode: Madison’s Birth Story with Bear
A solo episode where Madison shares her birth story with Bear. It’s her third time doing this—and while she truly hates being pregnant, she loves giving birth. She walks through the day leading up to Bear’s very fast arrival, and weaves in
Episode 10: Making Progress on Money, Budgeting, and the Mindset Around Finances
This episode is not about giving financial advice—we would never do that. Instead, we’re sharing the ideas, frameworks, and mindset shifts around money that we’ve personally found helpful along the way. We talk about two books that really s
Episode 9: Making Progress on Aging With Intention, a TikTok Lip Reader, and Why Getting Older Is a Gift
Aging is inevitable—and it’s not something to fear. In this episode, we talk about what it means to age intentionally (internally and externally), and why taking care of yourself now matters more than ever. Aging is a gift, and we want to t
Episode 8: Making Progress on Manifestation, Vision Boards & Your Future Self
With the New Year fast approaching, we wanted to talk about something we truly practice and believe in: manifestation. We share what’s worked for us over the years, along with different methods and practices we love. Whitney shares a few to
Episode 7: Making Progress on Holiday FOMO, social media comparison and a fun Chat GPT prompt
Holiday FOMO is real—and with the final two weeks of the year, we wanted to reflect on what this season brings up for us. In this episode, we talk about how we deal with the pressure to make everything feel “special,” why social media compa
Episode 6: Making Progress on Change vs comfort, being internally shy and Kale University
Why is change so hard? We have an honest conversation about change verses comfort, how happiness is a choice and something you have to choose everyday, and how the only way to get to where you want to be is to get a little uncomfortable. Wh
Episode 5: Making Progress on toxic friendships, knowing he's the one, and trusting how you feel around people
In our first video episode (!!) we talk about how we knew our husbands were “the one,” navigating toxic friendships, and why it’s so important to pay attention to how you feel around people. Whitney shares her perspective as a therapist, an
Episode 4: Making Progress on Motherhood, Crying on the Internet, and Our Two Very Different Birth Experiences
Motherhood has shaped every version of who we are now, and in this episode we explore why. We share how our dogs trained us for early parenting, why Whitney draws a hard line on crying online, and what Madison learned from having two unmedi
Episode 3: Making Progress on Wanting Bigger Lives, Men Doing Pilates, and a Psychedelic Journey
A candid, funny, and heartfelt conversation about how we got here — the growing pains and family chaos that shaped us and pushed us to want bigger lives. We also get into men doing Pilates, Madison’s psychedelic journey, and the very real w
Episode 2: Making Progress on Movement, Manifestation, and Wellness
This week we cover wellness in all its forms—movement, manifestation, colonics, gay culture, and taking intentional breaks from the doom scroll. Wellness has become a huge pillar for both of us, and this episode explores how finding practic
Episode 1: Making Progress on How We Met, Our Parallel Lives, and Who We are
Welcome to the very first episode of The Progress Girls! In this one, you’ll get to hear how we met, the parallels that connected us, and what makes us who we are. It’s full of laughter, storytelling, and honest conversation — the kind of c
