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The Wellness Scoop

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  1. Beating Hangovers, Wellness Washing & The Chronic Disease Pandemic

    This week we’re diving into the health stories you’ll actually want to know about as we head into December. We’re looking at how to beat a hangover and stay well through the festive chaos, from sleep dips to sugar overload. We unpack the ri

  2. Christmas Menus, Intolerance Tests and the Wellness Trends to Ignore

    In this Extra Scoop we’re tackling your brilliant listener questions, from the confusion around food intolerance tests to what to cook for a summer Christmas lunch. We break down why IgG tests aren’t reliable, how to get a proper diagnosis

  3. Food, Mood and the 2026 Wellness Trends to Watch!

    This week we’re unpacking the stories shaping long-term health, from the latest research on ultra-processed foods to the global rise in childhood blood pressure. We look at a major new study linking UPFs to early bowel polyps in women under

  4. Beat Winter Blues, Multi-Vitamins & Daily(ish) Wins

    This week we’re diving into everything you need to feel a little brighter and more grounded through the winter months, from simple ways to lift your mood to the truth about frozen food and how to choose a multivitamin that actually meets yo

  5. ‘Natural’ Ozempic, Bean Power & How to Beat Headaches

    This week we’re unpacking the stories that could genuinely shift your everyday health. We look at the three simple habits proven to stop morning headaches, from caffeine timing to sleep rhythms and jaw tension. We also dig into the new “nat

  6. Should We Count Calories? Pesticides & Tips for Winter

    This week we’re diving into your biggest wellness questions, from whether calorie counting really works to how concerned we should be about pesticides in oats and hummus. We explore where the idea of calorie counting came from, why it becam

  7. The 75p Health Trick, Vagina Lollipops & Gut Secrets

    This week we’re diving into the biggest wellness stories making headlines, from Kourtney Kardashian’s viral Lemmelaunches (yes, vagina lollipops and colostrum gummies) to new research suggesting our gut microbes might influence our personal

  8. Hormones, Healthy Skin and the Truth About Oats

    In this Extra Scoop we’re tackling your brilliant listener questions, from why your period might stop after restrictive eating to what’s really going on with phytic acid in oats and whether you should worry about skincare ingredients like B

  9. Fibre Fixes, Walking Wins and the Cancer Warning Debate

    This week we’re diving into the wellness stories everyone’s talking about, from the call for cancer warnings on bacon and ham to the surprising science behind how one longer walk a day can transform heart health. We explore what the latest

  10. Anxiety, Gut Health and How to Improve Your Microbiome

    This week we’re answering your questions with Professor Tim Spector, diving into the connection between gut health and anxiety, and how to strengthen your microbiome for better overall wellbeing. We unpack what gut health actually means, ho

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