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  1. Recap: Why you should stop counting calories | Giles Yeo

    Calories. They’ve been at the heart of dieting advice for decades. Eat fewer, burn more, lose weight. simple, right? Except it’s not that simple. Calories only tell us a fraction of the story. To really understand what's going on, we need t

  2. ZOE’s best health tips of 2025 - Part 2

    Welcome to part two of our Best of 2025 series - the moments that changed how our listeners think about their health and what they do on a day-to-day basis. In this episode, we delve into simple questions with profound impact. Is it safe to

  3. Recap: Tips to help prevent Alzheimer’s | Drs. Ayesha & Dean Sherzai

    Medical advances over the past century mean our bodies are living longer than ever. But our brains aren’t always keeping pace. Rates of Alzheimer’s are rising, and the big question is, why? Emerging science suggests that our brain health in

  4. ZOE’s best health tips of 2025 - Part 1

    This special episode brings together the moments from 2025 that listeners told us had the biggest impact on how they eat, think, and feel. It’s been a year full of surprising insights, practical shifts, and ideas that made healthy eating fe

  5. Recap: Is it time for you to try fasting? | Dr Valter Longo & Tim Spector

    Most of us have heard about the health benefits of fasting; from lowering disease risk to even slowing down ageing. The catch? Going without food is tough. Really tough. However, according to Dr. Valter Longo, it doesn’t have to be so hard.

  6. Healthier holiday eating with smart food swaps | Dr Federica Amati

    Christmas is a time of celebration, when friends and family gather to enjoy meals together. However, many of us overindulge, which leaves us feeling tired, bloated, and guilty. What actually happens to our bodies when we overeat, drink more

  7. Recap: The truth about artificial sweeteners | Eran Elinav & Tim Spector

    Today we’re diving into the world of artificial sweeteners. Back in July 1982, Coca-Cola launched a groundbreaking new product: Diet Coke. A healthier alternative for those Coke fans looking to cut back on sugar and manage their weight. Sou

  8. Sleep, stress and exercise: your longevity toolkit | Kayla Barnes-Lentz

    Can science really help us live longer - and feel better while we age? In this episode, longevity expert Kayla Barnes-Lentz joins Jonathan and Dr Federica Amati to explore how daily behaviours, emerging science, and personalised data may sh

  9. Recap: Scrappy ways to eat healthier and save money | Carleigh Bodrug & Will Bulsiewicz

    Today we’re talking about something we’re all guilty of: food waste. A forgotten yogurt at the back of the fridge, a stale hunk of bread, a bag of dry wilted greens. They may seem insignificant on their own, but collectively, in every kitch

  10. What to eat (and avoid) in a world full of plastic | Dr. Sabine Donnai

    Plastic is everywhere. In our homes, on our streets, in our oceans. But recent research suggests it’s also inside us: in our blood, our organs, even our brain. So how concerned should we be? Today, Jonathan and Dr. Federica Amati are joined

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