#57 – Aufwärmen: Was ist sinnvoll?

Wie ihr euch richtig aufwärmt:
▹ Allgemeines Aufwärmen
▹ Mobilitätstraining
▹ Spezifisches Aufwärmen

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Quellen:
Fradkin et al. (2006), Literature Review: Does warming up prevent injury in sport? The evidence from randomised controlled trials? ncbi.nlm.nih.gov/pubmed/16679062
Fradkin et al. (2010), Metastudie: Effects of warming-up on physical performance: a systematic review with meta-analysis. ncbi.nlm.nih.gov/pubmed/19996770
Fradkin et al. (2010), Metastudie: Effects of warming-up on physical performance: a systematic review with meta-analysis. pubmed.ncbi.nlm.nih.gov/19996770
Behm und Chaouachi (2011), Literature Review: A review of the acute effects of static and dynamic stretching on performance. ncbi.nlm.nih.gov/pubmed/21373870
Morton et al. (2011): Resistance training vs. static stretching: effects on flexibility and strength. ncbi.nlm.nih.gov/pubmed/21969080
Junior et al. (2017): Effect of the flexibility training performed immediately before resistance training on muscle hypertrophy, maximum strength and flexibility. ncbi.nlm.nih.gov/pubmed/28251401
Abaïdia et al. (2017): Recovery From Exercise-Induced Muscle Damage: Cold-Water Immersion Versus Whole-Body Cryotherapy. ncbi.nlm.nih.gov/pubmed/?term=27396361
Schoenfeld (2017), Artikel: Warming Up Prior to Resistance Training: An Excerpt from "Strong and Sculpted" lookgreatnaked.com/blog/warming-up-prior-to-re…