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Why Spring Hits Harder Than It Should: The Grief Your Lungs Have Been Storing (And How to Release It)
Springtime is here, and that means breathing issues. What if your breathing problems are connected to grief your body is carrying? In TCM, grief and the lungs are deeply connected. In this episode, Dr. Motley explores this connection, remed
The Emotion Trapped in Your Liver: How the Starvation Conflict Drives High Histamine (And What to Do About It)
Do your high histamine issues feel unsolvable? In this episode, Dr. Motley explains the connection between histamines and your liver, some hidden symptoms, and his best tried-and-true remedies. He also makes the case for an unusual cause of
Why Belly Weight Won’t Budge: Trauma, Toxins and Herbs
Struggling with swelling and weight gain around your belly button that seemed to come out of nowhere? This is linked to emotional trauma, stress and infections, according to many modalities. In this episode, Dr. Motley explains this connect
Why Your Mood Won't Lift No Matter What You Try: The Gut Bacteria Nobody Is Testing For
Depression and anxiety is so often linked to your gut. In this episode of the Ancient Health Podcast, Dr. Motley gives us a primer on the connection between your mood and C.diff’s effect on your neurotransmitters and, crucially, what you ca
Healing Trauma through Grace & Connection: The Story Behind Onsite | Miles Adcox
Traumatic experiences, if not properly processed and healed, can show up in our bodies and our lives in so many different ways. But how can you start healing? In this episode, Dr. Motley sits down with Miles Adcox, chairman and proprietor o
Why Are You Getting Cavities? Tips and Tools from a Biological Dentist | Dr. McKinnon Forbes
Cavities aren’t just from too much sugar - they’re a sign that something else is going on in the body. Dr. Motley sat down with Nashville-based biological dentist Dr. McKinnon Forbes to learn more about this, and so many other practical nug
The Hidden Dangers of Lymphatic Stagnation (Re-post)
Do you have swollen lymph nodes or lymphedema? Why is your lymphatic system so key and what can you do to get to the bottom of lymphatic issues? In this episode of the Ancient Health Podcast you’ll get some key takeaways like: The link betw
Constipation & Perfectionism: Learning to Let Go
Your belief system can affect your bowel movements. In this episode, Dr. Motley explores what perfectionism has to do with constipation and how, through herbs, body adjustments, and emotional work, you can teach your body to let go and impr
Generational Trauma and Your Hormones: Your Body Carries Your Story | Dr. Sonya Jensen
Do our family stories show up in our bodies? Dr. Sonya Jensen kept seeing women in her practice whose emotional past was deeply linked to the hormonal chaos they were experiencing. Her new book, Heal Your Hormones, Reclaim Yourself, explore
Can a Shot of this Molecule with Olive Oil Help with Detox, Sleep + Migraines? | Chris Burres
Can a daily teaspoon of a little-known carbon compound in olive oil be used as a migraine, sleep and detox cure-all? Scientific research and personal anecdotes all point to ESS60’s potential for longevity, improved health span and restorati
Inflammation Isn’t Random: Ayurveda’s Body-Type Blueprint | Dr. Shivani Gupta
If you're struggling with inflammation and brain fog, the solution is to work with your body and not against it. Dr Shivani Gupta, ayurvedic practitioner and author of The Inflammation Code, dives into ancient wisdom to help us flourish in
Why EMF Hits Some People Harder — The Myelin-Infection Connection and How to Shield Your Cells
The presence of your phone and WI-FI in the home can accelerate anxiety, brain fog, low energy and physical symptoms you’re currently dealing with: Here's what we know and what you can do about it. This episode focuses on how the presence o
Protein Demystified: The Role of Essential Amino Acids in Weight Loss | Angelo Keely
As we age and lose weight, preserving muscle becomes more critical than ever. Enter essential amino acids. Today Dr Motley sits down with Angelo Keely, founder of Kion, a company that supplements high quality essential amino acids, to break
Overcoming Sciatica, Back Pain & Glute Pain: How to Protect Your Posture | Ashley Williams
If you have sciatica or back pain, and you're sitting all day for work, it's vital to make sure your office chair is supporting your posture as much as humanly possible. In this episode, Dr Motley sits down with Ashley Williams, a Doctor of
Your Labs Are ‘Normal’… So Why Do You Still Feel Sick? | Dr. Efrat LaMandre
What happens when your labs look normal, but you still don’t feel well? In this episode, Dr. Motley speaks with Dr. Efrat LaMandre about why so many people feel unheard in healthcare. They explore medical gaslighting, the importance of buil
Clear Mold Toxicity: Your Questions Answered
In this episode, Dr. Motley dives deeper into your questions on learning about and treating mold toxicity. He shares patient stories to illustrate the sneaky nature of mold-related health issues and the importance of thorough testing and tr
To Remove or Not Remove a Tooth: A Whole Health Perspective | Dr. Kelly Blodgett
What if you didn’t dread going to the dentist? Dr. Kelly Blodgett is a biological dentist on a mission to remove the fear from dentistry. He uses this approach when discussing whether or not to remove a tooth, and other topics like: What ex
Your Winter Depression Might Be a Kidney Infection — The Hidden Organ Behind Seasonal Mood Crashes
We’re re-airing this episode, as we know many people struggle with the winter blues and feeling off this time of year! Do you get the blues when the weather turns cool? In this episode, Dr. Motley tackles seasonal depression from a TCM pers
Protein, Gut Health, and the Routine That Sticks | Jaimie Maitland
What kinds of protein shakes can you use if whey makes you bloat? Integrative Health Coach and health entrepreneur Jamie Maitland is here to break down the best protein shakes for you, how to source truly “clean” products, little health sec
Your Jaw Pain, Shoulder Ache & Skin Breakouts Might All Be SIBO — Here's the Hidden Connection
Did you know SIBO can show up in the skin and as symptoms you would never have guessed like TMJ? Today, Dr. Motley is addressing everything people have asked him about SIBO, diving into meridian points and the emotions linked to the small i
The TCM Code to Your Period | Dr. Chloe Weber
What can you learn about your period by tapping into TCM principles? We’re re-airing this past interview with Dr. Chloe Weber, master herbalist and TCM practitioner, to dive into what it means when you’ve skipped a period, decode PMS sympto
Mouth Breathing Is Quietly Wrecking Your Heart, Jaw and Gut — A Biological Dentist Explains
Your oral health affects the rest of your body in ways you may not even realize. Dr. Toni Engram, a biological dentist, sat down with Dr. Motley to explore these systemic connections, plus the perils of mouthbreathing, what you need to know
How to Actually Hit Your Health Goals in 2026 | Dr. Fab Mancini
2026 is the year to change your life by identifying - and manifesting energy in - the direction you truly want to go in. Earlier this year, Dr. Chris Motley sat down with Dr. Fab Mancini, a Doctor of Chiropractic, mentor to CEO’s and global
You're Not Stuck in Your Practice — You're Stuck in Your Beliefs: CJ Mertz on Breaking the Success Ceiling
Have you ever felt stuck when it comes to your health, your health practice, or as a wellness coach? CJ Mertz has been overcoming the odds since he bounced back from a terrifying prognosis as a child all the way through his chiropractic car
Half His Day Is Fixing Medicine's Mistakes — Dr. Howard Cohn on Bio Stacking Your Way to Real Health
What is biostacking? Why is everyone talking about molecular hydrogen? Dr. Motley sat down with Dr. Howard Cohn for a rich conversation - practitioner-to-practitioner - about the most innovative wellness techniques today and their ancient r
How to Re-Grow Your Brain With Natural Medicine | Leila Doolittle
After a terrifying car accident left her with concussion syndrome, Dr. Leila Doolittle was determined to learn how to heal her brain naturally and devoted her life to helping others heal from the chronic symptoms of bodily trauma. Dr. Motle
The Optometrist Who Prescribes 'Wrong' Glasses to Heal Chronic Pain — Dr. Jamie Ho Explains
Got your eyes checked lately? Not only are your eyes windows to your soul, they can also be indicators of hypertension, diabetes, and even neurological issues like brain tumors. Dr. Motley sits down with Dr. Jamie Ho, a doctor of optometry
Struggling With Symptoms No Doctor Can Explain? Could Be Your Genes | Kim Ressler
Kim Ressler searched for answers to her chronic issues for years. Finally, a friend turned her on to the world of nutrigenomics. What if there was a way to genetically determine what kind of supplements would address your methylation pathwa
Your Hormones Are Triggering Your Histamine — Dr. Meg Mill on the Estrogen Connection Nobody Talks About
Learn how histamine and perimenopause create a perfect storm. Doctor Motley interviews Dr. Meg Mill about everything you need to know about histamines, and how to deal with them, at this stage of life. Chapters 02:47 Dr. Meg’s Journey from
Chronic Cough + Trouble Breathing? Mold Might be the Cause
If you moved into a house and you’re finding chronic symptoms surfacing - chronic coughing, phlegm and trouble breathing - you could be dealing with sneaky, hidden mold. This episode breaks down what you can do from a holistic health perspe
