# 23 | ENGL: Metabolic health - with Dr. Mario Kratz

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Together with Dr. Mario Kratz we talked about how different dietary strategies affect our metabolic health:

• Different hypothesis of what causes the obesity epidemic
• How ultra-processed foods mess up our hunger-satiety regulation make us over-eat and
• Do you need to eat low-carb to reverse Type-2 Diabetes?
• Vegan vs. keto vs. carnivore for weight-loss and metabolic health
• The importance of exercise for a good glucose homeostasis

Infos about Mario
Mario has retrieved his PhD degree in Nutrition Sciences from the University of Bonn. He also was a faculty member in the Departments of Epidemiology and Medicine as well as the Nutritional Sciences Program at the University of Washington. Now, Mario is dedicating the majority of my time to the development of Nourished by Science, with the goal of providing trustworthy, rigorous, and evidence-based information about nutrition, health, and chronic disease.

Nourished by Science Website (nourishedbyscience.com)
Nourished by Science YouTube Channel (strongerbyscience.com/mass)
Mario's LinkedIn Profile (linkedin.com/in/mario-kratz-1a21548)

Relevant resources we mentioned in this episode:
Study 1: Effect of ultra processed food on food and calorie intake (pubmed.ncbi.nlm.nih.gov/31105044)
Study 2: Effect of gastric bypass surgery and its effect on glucose homeostasis (pubmed.ncbi.nlm.nih.gov/26628414)
Study 3: Low calorie diet vs. gastric bypass surgery for T2D remission & glucose homeostasis (pubmed.ncbi.nlm.nih.gov/27589584)
Study4: Keto vs. Mediterranean diet for metabolic health (academic.oup.com/ajcn/article/116/3/640/6596279)

Book 1: Salt, Sugar, Fat: How the Food Giants Hooked Us (amazon.co.uk/Salt-Sugar-Fat-Giants-Hooked/dp/0…)
Book 2: The Dorito Effect: The Surprising New Truth About Food and Flavour (amazon.co.uk/Dorito-Effect-Surprising-Truth-Fl…)
Book 3: The Hungry Brain: Outsmarting the Instincts That Make Us Overeat (amazon.co.uk/Hungry-Brain-Outsmarting-Instinct…)

Supplement DeepDive für Coaches und Sportler (athleatcoach.com/produkt/supplement-guide)
Unser Meal-Prep Rezepte eBook (athleatcoach.com/produkt/meal-prep-rezepte-ebook)
Unser Praxisguide für Sportler (athleatcoach.com/produkt/ernaehrungsguide-fuer…)
Nutrition coaching for athletes (DE & ENGL) (athleatcoach.com/coaching)
athlEATcoach Instagram (instagram.com/team_athleatcoach/?hl=en)
athlEATcoach website (athleatcoach.com/en/athleatcoach-en)