# 29 | ENGL: Nutrition in Rugby & Personal Development as a Performance Nutritionist - with Dr. James Morehen

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Together with Performance Nutritionist Dr. James Morehen, we talked about the following topics:

• Physiological demands of Rugby
• Energy and fuelling requirements of elite Rugby players
• Setting up recovery routines in team-sports
• How to mitigate concussion symptoms
• Observe, analyse and improve
• Staying humble and being bold as a new nutritionist
• Continuous learning as a nutritionist in elite sports
Resources & studies that were mentioned in this episode:
Jame's book: (amazon.co.uk/Performance-Nutritionist-Insights…) Insights, reflections and advice from practitioners working in elite sport
Dr. Bubbs book: PEAK (amazon.co.uk/Peak-Science-Athletic-Performance…)
Performance Nutrition Network (morehenperformance.lpages.co/mentorship-commun…)

Infos about James
Jame's Instagram (instagram.com/morehenperformance)
Jame's LinkedIn (instagram.com/morehenperformance)
Supplement DeepDive für Coaches und Sportler (athleatcoach.com/produkt/supplement-guide)
Unser Meal-Prep Rezepte eBook (athleatcoach.com/produkt/meal-prep-rezepte-ebook)
Unser Praxisguide für Sportler (athleatcoach.com/produkt/ernaehrungsguide-fuer…)
Nutrition coaching for athletes (DE & ENGL) (athleatcoach.com/coaching)
athlEATcoach Instagram (instagram.com/team_athleatcoach/?hl=en)
athlEATcoach website (athleatcoach.com/en/athleatcoach-en)