# 31 | ENGL: Ketone supplements - with Dr. Brendan Egan

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Together with Dr. Brendon Egan, we talked about the following topics:

• Difference between ketone supplements and ketosis
• Different type of ketone supplements
• How ketone supplements are supposed to improve performance
• Current state of evidence regarding their ergogenic benefit
• Under which conditions ketone supplements are most likely to improve performance
• Effects on recovery
• Risk of gastrointestinal distress
• Apparent use of ketone supplements by Tour de France cyclist
Resources & studies that were mentioned in this episode:
Review ketone supplements (pubmed.ncbi.nlm.nih.gov/36214993)
Supplement DeepDive für Coaches und Sportler (athleatcoach.com/produkt/supplement-guide)
Unser Meal-Prep Rezepte eBook (athleatcoach.com/produkt/meal-prep-rezepte-ebook)
Unser Praxisguide für Sportler (athleatcoach.com/produkt/ernaehrungsguide-fuer…)
Nutrition coaching for athletes (DE & ENGL) (athleatcoach.com/coaching)
athlEATcoach Instagram (instagram.com/team_athleatcoach/?hl=en)
athlEATcoach website (athleatcoach.com/en/athleatcoach-en)