Are You an ALMOND MOM? Talking EXTREME Generational Diet & Wellness Culture with Rina Raphael

In this discussion about children and diet culture, we cover a lot of fascinating findings:

• 00:00 - Introduction

• 01:49 - Mom Shaming 101

• 09:10 - Almond Moms & Kids Fit Bits

• 14:54 - Kids $150 Peloton

• 17:50 - Wellness Barbie

• 19:21 - Diet Culture in School

• 21:49 - Tween Wellness Influencers

• 25:00 - Adult Agendas for Kids Lives

• 28:45 - Goop is Dead

• 32:00 - Best Practices for Raising Healthy Kids

References:

• portal.nifa.usda.gov/web/crisprojectpages/1020…

• hbr.org/2019/08/research-on-many-issues-americ…

• ncbi.nlm.nih.gov/pmc/articles/PMC2562308

• publications.aap.org/pediatrics/article/141/4/…

• pubmed.ncbi.nlm.nih.gov/30847737

• pubmed.ncbi.nlm.nih.gov/31500945

• pubmed.ncbi.nlm.nih.gov/10357749

Check in with today’s amazing guest: Rina Raphael

• Substack: welltodo.substack.com

• Instagram: @rrrins (instagram.com/rrrins/?hl=en)

• Website: rinaraphael.com

• Book: The Gospel of Wellness by Rina Raphael (a.co/d/6tzJD2p)

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.
If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com. (eatingdisorderhope.com)

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