The OZEMPIC Episode: GLP-1 Nutrition Tips, Food Noise & Coming Off without Regain with Dr. Eric Williamson

CONTEST INFORMATION!
Reminder- there is a special keyword embedded in today’s episode where you can win a $500 gift card to Shoppers Drug Mart. Simply text the keyword plus you’re full name to 925-555. Standard message rates apply. Go to seekyoursounds.com/contests for contest rules.
Also, if you're a PC optimum member, the Super Redemption Event at Shoppers Drug Mart runs from June 27th until July 2 so you can get even more points when you shop in store and online.
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IMPORTANT MOMENTS: Here’s a run down of what we discussed in today’s episode on Ozempic and weight loss medication GLP1s.

• 00:41 - Introduction

• 02:02 - GIVEAWAY Reminder!

• 03:00 - Weight loss rates on GLP-1s

• 04:54 - Food Noise

• 11:24 - Nutrition Tips on Ozempic

• 21:05 - Supplement Recommendations

• 22:03 - Dealing with Nausea

• 23:40 - Managing Bloating & Constipation

• 25:35 - How to Come off Ozempic (Without Regaining Back All the Weight)

• 31:55 - Quality of Life on Ozempic

• 36:00 - The Stigma of Weight Loss Drugs

Check in with today’s amazing guest: Dr. Eric Williamson, PhD

• Instagram: @eric.williamson.phd (instagram.com/eric.williamson.phd/?hl=en)

• TikTok: tiktok.com/@eric.williamson.phd

• Website: unlockedfitnessandnutrition.com

REFERENCES:

• ncbi.nlm.nih.gov/pmc/articles/PMC7905697

• nejm.org/doi/full/10.1056/NEJMoa2032183

• pubmed.ncbi.nlm.nih.gov/34170647

• frontiersin.org/articles/10.3389/fendo.2021.72…

• pubmed.ncbi.nlm.nih.gov/34170647

• [pubmed.ncbi.nlm.nih.gov/33269530/]

• onlinelibrary.wiley.com/doi/full/10.1002/2327-…

• ncbi.nlm.nih.gov/pmc/articles/PMC7898914

• ncbi.nlm.nih.gov/pmc/articles/PMC3797148

• nature.com/articles/s41576-021-00414-z

• pubmed.ncbi.nlm.nih.gov/33899337

• cmaj.ca/content/192/31/E875

• ajmc.com/view/review-of-current-guidelines-for…

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.
If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go toeatingdisorderhope.com. (eatingdisorderhope.com)

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