The SECRETS to Glowing Skin - Tackling Breakouts, Wrinkles & Skin Barrier Damage with Dr. Sandy Skotnicki

Here’s a run down of today’s show on skincare:

• 00:00 - Introduction

• 02:32 - Skincare essentials

• 05:15 - How the gut microbiome affects our skin

• 08:32 - Diet Recommendations for acne, eczema, psoriasis, rosacea, and premature aging/ wrinkles

• 11:49 - Impact of stress on skin

• 12:30 - Impact of lack of sleep on skin

• 15:49 - Skin Barrier 101

• 19:55 - Natural Skincare vs Synthetic

• 24:17 - Tween Beauty and Influencers

• 28:44 - Skincare Myth vs Fact

Check in with today’s amazing guest: Dr Sandy Skotnicki

• Instagram: @drsandyskotnicki (instagram.com/drsandyskotnicki)

• Website: drsandyskotnicki.com

• Podcast: skintoitpodcast.com

• Book: Beyond the Soap by Dr. Sandy Skitnicki (a.co/d/aCh5mIb)

References:

• pmc.ncbi.nlm.nih.gov/articles/PMC6115795/#abst…

• pubmed.ncbi.nlm.nih.gov/30079512

• pmc.ncbi.nlm.nih.gov/articles/PMC4884775/#S0003

• pubmed.ncbi.nlm.nih.gov/18194824

• pubmed.ncbi.nlm.nih.gov/30079512

• pmc.ncbi.nlm.nih.gov/articles/PMC11151999/#s3

• pubmed.ncbi.nlm.nih.gov/31453631

• pmc.ncbi.nlm.nih.gov/articles/PMC7432353/#sec3…

• pmc.ncbi.nlm.nih.gov/articles/PMC8794493

• pmc.ncbi.nlm.nih.gov/articles/PMC5718124/#sec4

• pubmed.ncbi.nlm.nih.gov/38854476

• pubmed.ncbi.nlm.nih.gov/38192916

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.
If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go toeatingdisorderhope.com. (eatingdisorderhope.com)

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