Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition
von Sarah Ann Macklin
- mehrmals pro WocheErscheinungsrhythmus
- 11 mintypische Länge
- 4. Nov.letzte Folge
Folgenzu den neuesten
Cannabis Doctor- How Does Medical Cannabis Actually Impact Our Body and Mind
This week I'm joined by Dr. Simon Erridge, medical doctor, UCL researcher, and one of the UK's leading voices in medical cannabis. We delve into how Medical Cannabis really impacts our bodies and how people are actually accessing the drug?
Can Porn Really Be Healthy for you? - Psychosexual Therapist
How porn is classified as "neither healthy nor unhealthy" by research, and why that nuance changes everything.I recently sat down with Silva Neves to dive into wether porn can be healthy. Silva Neves in conversation with Sarah Ann Listen to
The Cannabis Expert: The Painkiller Alternative for Chronic Pain, Endometriosis & Migraines
Have you ever been told that the thing you need to get better doesn't exist on the NHS but quietly, it does? This week I'm joined by Dr. Simon Erridge, medical doctor, UCL researcher, and one of the UK's leading voices in medical cannabis.
How to Overcome Uncertainty | Dr Hannah Critchlow
How does your body react to a change on environment? and what could you do to help overcome the feeling of uncertainty. Dr Hannah Critchlow is a British scientist and writer who breaks down her methods of dealing with the unknown! This epis
What Alcohol Actually Does to Your Gut Lining | Dr Wil Bulsiewicz
Is one glass of red wine a day actually good for your gut? In this conversation, I dig into why the idea of “moderate drinking” being beneficial became popular, and how newer analyses suggest that earlier cardiovascular findings may have be
How To Stop Overthinking Things You Can’t Control With Dr Hannah Critchlow
Have you ever wondered why your brain feels like it's working against you when actually, it might just be waiting for you to understand it? This week I'm joined by Dr. Hannah Critchlow, neuroscientist, Cambridge University researcher, and a
Jason Van Blerk: What Happens to Your Body When You Walk Barefoot on Grass
Have you ever wondered if taking your shoes off could change how your whole body moves? In this clip, we talk through why foot restriction matters, how barefoot sandals and going fully barefoot can affect foot shape and movement patterns, a
Wil Bulsiewicz: Why Fiber Is the One Nutrient That Reduces Your Risk of Every Major Disease
Are you eating more fiber but still dealing with bloating or gut pain? That can happen when you increase fiber faster than your gut can handle, and it’s why the type of fiber and the pace you add it really matters. This clip explores why fi
Behaviour Change Expert: The Real Reason You Can’t Change Your Habits | Shahroo Izadi
There's an entire industry built on the idea that if you hate yourself enough, you'll eventually change. And yet everything we know about shame tells us the opposite is true. So why do we keep going back there? And more importantly, what do
Why Pain Relief From Massage or Physio Often Comes Back (And What Helps Long-Term)
Are you getting short-term relief from bodywork, only for the pain to return a few weeks later? In this clip, I talk through why hands-on treatments can feel amazing in the moment but may not create lasting change if you’re relying on someo
How Chronic Stress Is Making Your Gut Hypersensitive | Will Bulsiewicz
Do your gut symptoms ever feel so painful you worry something is seriously wrong? In this conversation, we talk about why digestive pain can feel intense, even with issues like trapped wind and constipation, and how the gut’s huge nerve sup
Liz Earle: The Real Reason You're Ageing Faster Than You Should Be
Exciting news - pre-order my debut book https://linktr.ee/HealthySBTH?utm_source=linktree_profile_share<sid=9db12bc6-b7d3-4df4-bc5c-260e0303792c (https://linktr.ee/HealthySBTH?utm_source=linktree_profile_share<sid=9db12bc6-b7d3-4df4-bc5c-
How Stress, Sound, and Self-Talk Are Reshaping Your Fascia | Jason Van Blerk
Have you ever noticed how a song can instantly change your mood? In this clip, I’m exploring how sound and vibration might influence the body, including stress responses and the way we experience emotions day to day. This clip explores the
Why You Feel Like a Different Person Every Two Weeks | Sarah Hill
👉 Practical beats perfect.Here’s a free 5-recipe PDF I use to support energy and stress during busy weeks.https://sarahannmacklin.com/5_free_recipes 👉 If this resonates, you can join the thousands who readThe Compassionate Cure each week.
Self-Compassion Isn't Settling: 5 Experts on the Real Science | Sarah Ann Macklin
Exciting news - pre-order my debut book https://linktr.ee/HealthySBTH?utm_source=linktree_profile_share<sid=9db12bc6-b7d3-4df4-bc5c-260e0303792c Most of us are far kinder to strangers than we are to ourselves. We offer warmth, patience, a
Why Telling Your Partner What You Need Is the Most Loving Thing Women Can Do | Dr. Laurie Mintz
Why does it still feel stigmatised to talk about sex, even when sexual norms are more open than ever? Because for many people, that lingering sense of taboo can feel like the missing piece, no matter how “free” or modern our culture seems.T
1 in 3 Women Live With Incontinence and Most Never Ask for Help | Dr. Rena Malik
Are you ignoring symptoms that might need a urology check? If you’re unsure what urology actually covers, this conversation breaks it down clearly and explains why getting an evaluation can be so important, including the reminder that it co
Why Diets Don’t Work (Even When You Follow Them Perfectly) | Sarah Ann Macklin
Exciting news - pre-order my debut book https://linktr.ee/HealthySBTH?utm_source=linktree_profile_share<sid=9db12bc6-b7d3-4df4-bc5c-260e0303792c You are doing everything right. You are eating well, you are exercising, you are optimizing.
The Sex Education That Failed Women (And What Your Body Actually Needs) | Dr. Laurie Mintz
Do you ever wonder why both men and women can end up prioritising the man? In this conversation, I’m looking at how that dynamic shows up in real life, and why it matters for both men and women. This clip explores the idea that prioritising
Your Cycle Is More Predictable Than His Testosterone | Sarah Hill
👉 Practical beats perfect.Here’s a free 5-recipe PDF I use to support energy and stress during busy weeks.https://sarahannmacklin.com/5_free_recipes 👉 If this resonates, you can join the thousands who readThe Compassionate Cure each week.
Is Porn Healthy or Unhealthy? A Psychosexual Therapist Tells the Truth | Silva Neves
Exciting news - pre-order my debut book https://linktr.ee/HealthySBTH?utm_source=linktree_profile_share<sid=9db12bc6-b7d3-4df4-bc5c-260e0303792c (https://linktr.ee/HealthySBTH?utm_source=linktree_profile_share<sid=9db12bc6-b7d3-4df4-bc5c-
Only 20-40% of Women Squirt: What the Research Actually Shows | Dr. Rena Malik
Are you comparing what you see on YouTube to what feels normal in your own life? If you’ve ever watched online content and thought it looks like a very different scenario than what’s actually normal, this conversation will feel familiar.Thi
Why Most Women Can't Orgasm During Intercourse (And What the Science Actually Says) | Dr Laurie Mintz
Do you ever feel a bit awkward talking about vibrators? Because even in a light, laughter-filled moment, it can be clear there’s still a lot to say and a lot of discomfort around the topic. This clip explores a candid exchange about vibrato
Why You're Always Wired, Tired, and Can't Switch Off | Dr. Arielle Schwartz
Exciting news - pre-order my debut book https://linktr.ee/HealthySBTH?utm_source=linktree_profile_share<sid=9db12bc6-b7d3-4df4-bc5c-260e0303792c (https://linktr.ee/HealthySBTH?utm_source=linktree_profile_share<sid=9db12bc6-b7d3-4df4-bc5c-
The Importance of Variety in Sex and Why Repeating the Same Thing Isn’t Enough | Rena Malik
Have you ever wondered why sexual education rarely talks about variety? It’s often treated as a topic we skip over, even though it can be a key part of a healthy, enjoyable sex life and better communication with your partner. This clip expl
The Reason Sex Feels So Hard to Talk About in Relationships (It Is Not You) | Dr. Laurie Mintz
Most women were never taught how to talk about sex — not really — and a therapist with over 35 years of couples work makes one thing clear: faulty communication has contributed to every single relationship problem she has ever seen, without
Matt Haig: What Doctors Called Depression Was Actually Autistic Burnout - Here's The Difference
Exciting news - pre-order my debut book https://linktr.ee/HealthySBTH?utm_source=linktree_profile_shareHave you ever felt on fire from the inside, with no language to describe what was happening? That is exactly where Matt Haig found himsel
Why Being Truly Seen Feels So Terrifying for Women | Paul Brunson
Are you wondering how dating has changed since 2008, and why authenticity now matters so much? In this conversation, we explore how the main way people met partners used to be through work or church, compared with today where online dating
Why Women Feel Ashamed of Pleasure (And What the Science Says to Do Instead) | Dr. Laurie Mintz
Most women were never taught the most basic, scientifically supported thing they can do for their own wellbeing — and the shame around that silence is doing real damage. In this clip, Dr. Laurie Mintz, sex therapist and researcher, shares t
Ozempic: The Truth About What Happens When You Stop | Weight Loss Doctor | Dr Jack Mosley
Exciting news - pre-order my debut book https://linktr.ee/HealthySBTH?utm_source=linktree_profile_shareYou've seen the headlines. You've watched the celebrities transform. Maybe you've even wondered, quietly, if it could be for you. But wha
