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Why ADHD Owners Crash When Money Systems Change Too Fast (Diane Gardner)
If you've ever tried to overhaul your finances in one weekend only to abandon the system a few days later, you're not alone. According to Diane Gardner, that's exactly why most financial systems fail for ADHD business owners. Diane Gardner
Why ADHD Was the Ultimate Survival Mechanism
Why does your ADHD feel manageable in one situation but overwhelming in another? In this episode, Skye and Robbie explore a little-known 1997 review paper that challenged the traditional view of ADHD. Instead of seeing ADHD traits as fixed
Why Adults with ADHD Struggle with Friendships (Caroline Maguire)
You meet someone, become instant best friends, and a few months later they're gone. Then it happens again. Most ADHD advice focuses on productivity, but Caroline Maguire believes we're missing something just as important: friendship. Caroli
Does Meditation Actually Help ADHD? What Two Studies Found
Meditation is one of the most common ADHD recommendations—but what does the research actually say? In this Research Recap, Skye Waterson and William Curb examine two studies on mindfulness and ADHD. The first explores an 8-week mindfulness
Why ADHD Founders Quit at Exactly the Right Time
Every founder with ADHD has wondered whether they quit too early. A 2024 foraging study unexpectedly suggests the opposite may sometimes be true. Researchers built an experiment expecting ADHD traits to be a disadvantage, and instead discov
The Daily Reminder System That Actually Works for ADHD (Sharon Pope)
She stared in the mirror one night, still wearing the workout clothes she'd put on that morning, and realized she couldn't remember if she'd had a sip of water all day. Years before being diagnosed with ADHD, Sharon Pope was successfully le
How to Stop Panic-Planning and Actually Lower Your ADHD Anxiety
You keep rereading the same task on your list. You know it matters. You still haven't started. If that sounds familiar, it probably isn't a motivation problem. It may be because you're treating a project like it's a task. In this episode, S
The Real Impact of ADHD on Planning, Memory, and Time Management (Mike Legett)
If planning your week, remembering the small stuff, or keeping up with admin feels harder than the actual work, you're not imagining it. This week, Skye sits down with Mike Legett, an ADHD coach and executive functioning specialist who was
If You're Bad At Managing Your Time & Have ADHD Listen To This
Everyone says people with ADHD have "time blindness." But what does that actually mean? In this Research Recap, Skye Waterson and Will Curb review a decade of research (2012–2022) on time perception in adults with ADHD. Rather than treating
The Organising System That Actually Works for ADHD (Cas Aarssen)
You don't need another productivity hack. You need systems that still work when your brain doesn't. Cas Aarssen built the Clutterbug Method, hosted HGTV's Hot Mess House, and grew a global brand by stopping the fight against her ADHD and de
Why Your Environment Effects Your ADHD More Than You Think
You've been told you pivot too fast. This research suggests your timing might be right. A 2024 Royal Society paper tested how long people stay in a depleting resource before moving to a new one, using a model from ecology called the margina
The High Performance Habits Of An 8 Figure ADHD Business with James Wedmore
You get bored with the offer that's working, so you go build a new one. James Wedmore has run the same program and the same live event for ten years and says that's the entire reason it grew. He explains the difference between a real "this
The REAL Reason ADHD Could Be Ruining Your Sleep
You're exhausted all day, then suddenly wired at 10pm. That's not random. Research suggests it's tied to a delayed circadian rhythm that's common in ADHD. In this Research Recap, Skye and Will unpack a paper examining ADHD as a circadian rh
ADHD Diagnosis Criteria Explained By People Who Actually Have It Part 2
You've reread the same paragraph three times and still couldn't tell anyone what it said. Skye and Robbie return to the DSM-5 for Part 2 of their criteria breakdown, this time on criterion B: difficulty sustaining attention. They work throu
The Best Way To Build Your Company Around Your ADHD Brain (With Chris Wang)
You spend years building workarounds for your own brain, then realize you could build your company the same way. Chris Wang did exactly that. As co-founder and CEO of Shimmer, an ADHD coaching platform that has delivered more than 90,000 co
ADHD Diagnosis Criteria Explained By People Who Actually Have It
You've read the ADHD criteria a dozen times and still aren't sure if you actually qualify. Skye and Robbie Waterson and sit down with the DSM-5 itself and read through the inattentive criteria line by line, the same list a clinician would u
Psychologist With 40,000 Hours of ADHD Clients Speaks On What Productivity Advice Gets Wrong (Ari Tuckman)
Most productivity advice for ADHD is written for people who just need a nudge. If you have ADHD, you need something more honest than that. Ari Tuckman holds a PsyD and an MBA, has authored five books on ADHD, and has spent over 40,000 hours
Why Using Anxiety To Manage Your ADHD Isn't A Good Idea
Running your business on anxiety feels like productivity. It isn't. It's a system built on urgency, and it burns out fast. Research suggests that goal-focused interventions can reduce anxiety in adults with ADHD. What they don't appear to d
Why ADHD Makes You Chase Bad Ideas (& how to stop it)
You've launched things that seemed solid, only to watch them unravel for reasons that felt obvious afterward. That's not a judgment problem. For ADHD founders, retrospective clarity comes naturally. The pre-mortem is a tool that pulls that
How ADHD Pulled This Entrepreneur Out Of $600k Debt (with Galel Fajardo)
Sitting in a parking lot after leaving the bankruptcy attorney's office, $600,000 in debt written off, home gone, Galel Fajardo told himself no one would ever hire him again. Galel Fajardo is a business coach, digital marketing consultant,
The Real Reason Structure Doesn't Stick When You Have ADHD
You've built systems before. You probably built them well. The problem wasn't creating them. The problem was maintaining them once the novelty wore off. Wednesday's episode explored why ADHD founders often struggle with operational consiste
The Hidden Burnout Nobody in Your Business Is Talking About
Your business is doing well. Momentum is real, clients are happy, and structure feels like the enemy right now. But if you turn that camera around and look past the founder, you find a stressed team running on broken systems, one sick day a
Why Simple Tasks Feel So Exhausting With ADHD (with Jenna Free)
You've tried the calendars, the timers, the hacks. They work for two weeks and then stop. Jenna Free says that's not a discipline problem. It's a regulation problem. Jenna is a counselor for ADHD with ADHD, author of The Simple Guide to ADH
Why 50% of People With ADHD Quit Their Medication
Why do so many people start ADHD medication... and then quietly stop within a year or two? In this Research Recap, Skye and Will unpack a systematic literature review examining why over half of all patients discontinue or significantly redu
Why Progress Never Feels Permanent With ADHD (Even When You Do Everything Right) Nicole Stanley
You're generating real revenue. But every time you open your banking app, your brain shuts down and you close it again. Nicole Stanley is the founder of Arise Financial Coaching and creator of the Money Momentum Method. Late-diagnosed with
How Casey Neistat Nails Productivity Advice For ADHDers
You know what your most important work is. You still spend the first four hours of the day doing everything else. Casey Neistat recently posted a video called *Navigating the Matrix* showing how he organizes his workday as a creator with AD
Your ADHD Productivity Might Actually Be Perfectionism (Here's How to Tell with Dani Donovan)
You built something people love. Running the business of it is a different problem entirely. Dani Donovan is the creator of The Anti-Planner, a self-published ADHD productivity workbook that generated over $1 million in its first year and h
Why ADHD Brains Hire People And Then Do It Themselves Anyway
Nobody agreed on what done looked like. The handover happened anyway. That is where it fell apart. This episode is the practical follow-up to Wednesday. Skye and Robbie walk through the specific hiring and handover process they use with ADH
Why ADHD Entrepreneurs Struggle With Delegating
You hired someone good. The work was fine. You still sent the late-night Slack message, redirected the task, and checked in on something that had already been handled. This episode looks at what the research suggests is actually driving tha
ADHD, Parenting, and the Pressure of Entrepreneurship (With Jessica Shaw)
The school sent her daughter to a desk with her head down because she could not sit still during circle time. That was the moment Jessica stopped waiting for someone else to figure it out. Jessica Shaw is an award-winning journalist whose w
