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Episode 154 - Group B Strep - Understanding the Risks, the Evidence and your Choices
In today's solo episode I chat about Group B Strep (GBS) and discuss what it is and what it means for you and your baby if you are diagnosed. Inspo for this episode was taken from Dr Sara Wickhams book 'Group B Strep Explained (https://www.
Episode 153 - "I was 12 days early… and completely in denial" - Maria's birth story
In today's episode I chat to Maria about the birth of her first baby. How she went into labour earlier than expected and how for a first birth, her experience was very textbook and very fast. If you enjoy the podcast please do rate, review
Episode 152 - “I Just Trusted My Body” – Kyla’s Birth Story
Today I’m joined by Kyla, who shares her journey of pregnancy and birth after relocating to Australia. We talk about what it’s like being away from family, how she approached her birth preparation, and the role hypnobirthing played in helpi
Episode 151 - Big Babies, Small Babies: Understanding Size, Scan Accuracy, and Your Choices at the End of Pregnancy
In this episode, I unpack one of the most common concerns at the end of pregnancy: baby size. Whether you’ve been told your baby is “big” or “small,” this conversation can quickly lead to discussions about induction, monitoring, or caesarea
Episode 150 - Snapping, Overwhelm & Newborn Life with Anna Mathur
In today's episode, I chatting to Anna Mathur about how to stop snapping during those exhausting newborn days. We chatted why it happens, how to stop it and how to give yourself some grace. How to Stop Snapping at the People You Love (As We
Episode 149 - Sava's Positive First Birth
In this episode of The Hypnobirthing Podcast, I’m joined by Sava, a wedding planner based in Texas, who recently welcomed her first baby. We chat about her journey into motherhood, from pregnancy and preparing for birth to the realities of
Episode 148 - Hypnobirthing as a First-Time Mum in Your Late 30s
In this episode, I’m joined by Christine, a first-time mum in her late 30s, joining us from Canada. Christine shares her journey of discovering hypnobirthing at a time when it wasn’t widely known in her circle, and what it was like navigati
Episode 147 - What to Expect During a Caesarean Birth
In today's episode I chat through what to expect from a caesarean section. Whether its planned or unplanned, I do a little walk through and give some tips on how to prepare. Join my Patreon for exclusive podcast episodes, guided relaxations
Episode 146 - Rebecca's Unplanned Caesarean with Gestation Diabetes
In today's episode I chat with Rebecca about what led to her unplanned caesarean. She talks us through the preparation she did for birth and how her birth experience ended up being so positive despite a change in plans. If you are enjoying
Episode 145 - Induction: What You Should Know Before Saying Yes
In this episode of The Hypnobirthing Podcast, I’m talking all about induction, what it really means, why it might be offered, and what I believe every parent should know before making a decision. Induction is one of the most common interven
Episode 144 - “I Was Terrified of Birth”: How Hypnobirthing Changed Everything
In today's episode, I spoke to listener Hannah about her experience with hypnobirthing and how it calmed her anxiety around birth. Hannah shares the story of her first birth. Thanks so much Hannah for sharing your story. I hope anyone deali
Episode 143 - Busting Common Birth Myths
In this episode of The Hypnobirthing Podcast, I break down some of the most common myths surrounding birth, and gently challenge the messages so many parents hear during pregnancy. From dramatic TV portrayals to well-meaning but often frigh
Episode 142 - Looking Back on Birth One Year Later: Sinead’s Story
In this episode I’m joined by Sinead, who shares her birth story and reflects on her experience around a year after welcoming her baby. Sinead talks about how listening to birth stories during her pregnancy helped her feel more prepared and
Episode 141 - Pregnancy Meditation for Calm, Connection, and Empowerment
This meditation can be practiced anytime you feel the need to connect with your body, calm your mind, or focus on your baby’s growth. May you feel calm, empowered, and deeply connected throughout your pregnancy. Resources & Links o 🤰 Doula
Episode 140 - How Preparation Changed Krystle's Birth Experience
In this episode, I’m chatting with Krysle, a mum of two, about her journey into hypnobirthing and how it shaped both of her birth experiences. We talk about how listening to positive birth stories changed her expectations, what it was like
Episode 139 - How TENS Machines Can Support Labour
In today's episode I welcomed on Karen, the founder and owner of the Babycare TENS machine. We chatted about how TENS machines work and the natural pain relieving benefits they can bring to every stage of labour. Karen also shared her own e
Episode 138 - From Pregnancy to Birth: Sian’s Experience with Hypnobirthing
In this episode of The Hypnobirthing Podcast, I’m joined by Sian, who shares her journey through pregnancy, hypnobirthing, and birth as a mum of two. Sian reflects on how discovering hypnobirthing influenced her confidence during pregnancy,
Episode 137 - Birth Preferences, Advocacy & Informed Choice
In this episode of The Hypnobirthing Podcast, I explore how birth preferences, advocacy and informed choice can shape not just what happens during birth, but how you feel about it long after your baby is born. This conversation is for you i
Episode 136 - Georgia's Positive HBAC
In this episode, listener Georgia shares her birth experience and how hypnobirthing helped her feel calm, informed, and in control as she planned her HBAC. We chat about preparation, support, and the importance of following your instincts d
Episode 135 - Fear, Conditioning & the Nervous System in Birth
In this episode of The Hypnobirthing Podcast, I explore the powerful connection between fear, conditioning, and the nervous system in birth. I share how fear can affect labour hormones and physiology, why so many of us are unconsciously con
Episode 134 - Two Births, Two Mindsets: Eliza’s Hypnobirthing Journey
In this episode, I chat with Eliza, who shares her two very different birth experiences. Her first birth was straightforward but left her feeling shocked and overwhelmed. Determined to feel more in control second time around, she discovered
Episode 133 - What Hypnobirthing Really Is (and Isn’t)
In this episode, I’m setting the scene for the season by gently unpacking what hypnobirthing really is, and what it isn’t. So many parents come to hypnobirthing feeling pressure to do it “right,” to stay calm, or to have a certain kind of b
Episode 132 - From Home Birth to Healing: Emilie's Powerful Hypnobirthing Story
In this episode, I chat with Emilie, a mum of two who shares her honest, uplifting, and deeply relatable story of pregnancy, birth, and postpartum recovery. Emilie planned a home birth for her second baby after a fast first labour; and her
Episode 131 - How to Prepare for the Fourth Trimester: Expert Advice from Life Postpartum
In this episode of The Hypnobirthing Podcast, I’m joined by Hanna, co-founder of Life Postpartum, a holistic recovery platform created to support women through the often-overlooked postpartum period. After experiencing her own challenges an
Episode 130 - Charlotte's Healing Home Birth
In this episode, I speak with listener Charlotte about her third birth. After two hospital births that left her feeling traumatised, Charlotte chose a home birth for her third baby; and her experience was completely different. Thank you, Ch
Episode 129 - 4 Positions That Can Make Labour More Comfortable
In this episode of The Hypnobirthing Podcast, I explores four simple yet powerful positions that can make labour more comfortable, help your baby move into a good position, and support your body’s natural flow through birth. You’ll learn ho
Episode 128 - How Hypnobirthing Helped Monique Stay Calm Through Preeclampsia and Induction
In this episode, Monique shares how she discovered hypnobirthing and prepared herself for a calm, natural birth. She talks about her experience managing gestational diabetes and planning for a hospital birth, before an unexpected diagnosis
Episode 127 - Prodromal Labour: What's Going On and Why It's Not Wasted
Have you been experiencing regular tightening's that seem to start and stop, leaving you wondering if labour is finally beginning… or not? You’re not alone, and you’re not imagining things. In this episode, I’m diving into prodromal labour
Episode 126 - Crystal's Calm Home Birth after Previous Trauma
In today's episode, I chat with Crystal, who shares the story of her calm, healing home birth. After experiencing a previous traumatic birth and the loss of a previous pregnancy, Crystal talks about how she prepared emotionally for birth, u
Episode 125 - 7 Ways to Prepare Your Mind for Birth
Birth isn’t just a physical experience; it’s a deeply mental and emotional one too. The way you prepare your mind can have a huge impact on how you feel during labour and beyond. In this episode of The Hypnobirthing Podcast, I share 7 power
