Positive Pregnancy, Birth and Motherhood by Pop That Mumma founder of Birth Box and Oxytocin Bubble
von Pop That Mumma
- wöchentlichErscheinungsrhythmus
- 22 mintypische Länge
- vor 2 Tagenletzte Folge
Folgenzu den neuesten
A New Era Of Caesareans Is Here: Maternal Assisted Caesareans with Dr Natalie Elphinstone | Caesarean Awareness Month
In this episode I’m joined by obstetrician Dr Natalie Elphinstone to talk about Maternal Assisted Caesareans, a powerful approach that allows women to actively participate in the moment their baby is born. We explore how caesareans are usua
Pregnancy Nutrition: What REALLY Matters with The Glucose Goddess
In this episode we have the amazing Jessie Inchauspé, AKA The Glucose Goddess chatting all things pregnancy nutrition. She breaks down what really matters when it comes to supporting your body and your baby during pregnancy. We explore bloo
Birth Mindset for Labour: How to Feel Unshakable Before Birth with Danae Birth Doula
Get ready for a killer episode!! Today I'm joined by highly experienced birth doula, Danae Cappelletto, who has supported over 650 births. We talk about birth mindset, preparing for labour, working with pain, building mental strength and ho
Q&A Managing pregnancy anxiety, avoiding intervention, body image and MORE!
your pregnancy questions from Instagram 🎙️ Inside this episode I go deep on how to manage pregnancy anxiety what actually helps in the third trimester body image during pregnancy and why it shifts how to avoid the cascade of interventions
Our Honest Birth Prep Before Baby #3 (Fast Labour, Birth Pool & Mindset) Featuring Tom!
This one in special! I sit down with my husband Tom to talk about preparing for the birth of our third baby!! We reflect on our previous births, the nerves that come with assuming things will go smoothly, and what surprised us most during l
For You and Your Birth Partner: A 20 Minute Labour Rehearsal - do this TOGETHER
Bonus EP! The Guided Birth Rehearsal is designed for you and your birth partner to listen to together. Ideally, play it on loudspeaker and share the experience. If that’s not possible, listen separately and then come back together to talk a
What No One Tells You About Motherhood: Jodi Wilson on Nervous System Survival and Four Very Different Births
In this episode, I’m joined by bestselling author, health journalist, birth educator and incredible mother of four Jodi Wilson, for a deeply grounding conversation about pregnancy, motherhood, the nervous system, and how just small moments
Lucy's Positive VBAC Birth Story
In this episode, I'm chatting with Lucy about her positive VBAC birth story. After an unexpected cesarean with her first baby, Lucy was determined to have a different experience the second time around. Lucy takes us through her second birth
No More Stressing About Sleep: Rachael from Hey Sleepy Baby on Night Waking and Temperament
Can we just be honest? Nobody actually sleeps through the night! Not you, not me, not your baby, and that's completely normal. In this episode, I'm joined by Rachael from Hey Sleepy Baby and we get real about sleep patterns and why waking u
Reclaiming Birth as Your Rite of Passage with Elaine Welteroth from the Birth Fund
Somewhere along the way, we stopped seeing birth as a rite of passage and started treating it like a medical procedure. It's time to change that. In this episode, I'm chatting with Elaine Welteroth about her incredible journey from journali
How To Advocate For Yourself In Labour: Answering Your Most Asked Questions
In this BONUS episode, I’m answering your mostasked questions about advocating for yourself during pregnancy and birth. I get questions about this topic all the time on Instagram@PopThatMumma (https://www.instagram.com/popthatmumma/) and th
Why Ageing Is Your Superpower: With Dr Amanda Hanson
Are ageing and motherhood actually a parallel journey? In this episode, I'm chatting with Dr Amanda Hanson, a clinical psychologist who's flipping the script on how we think about getting older as women, and why that matters so much when na
BONUS: My tips for potty training
You guys requested this on Instagram and many of you sounded like you really wanted to hear my experience and tips so here we go. I hope you enjoy it and find it helpful. ❤️
Mindset for when birth doesn't go as planned: My thoughts
Let's talk about the mental side of birth because that's where the real work happens! In this episode, I'm getting into how we can build that inner strength, practise staying calm when things get intense, and learn from the tough bits. I'm
The One Birth Tip You Need (short episode)
In this quick episode I discuss the power of meditation for pregnancy and birth. If you do ONE THING and one thing only let it be meditation practice. I honestly think it is so valuable and can help eliminate fear of birth and literally rew
Stop Ignoring Your Pelvic Floor: With The Vagina Whisperer
Ever wondered what your pelvic floor actually does and why everyone keeps talking about Kegels? In this episode of the Pop That Mumma Podcast, I chat with Dr Sarah Reardon, also known as The Vagina Whisperer, (https://thevagwhisperer.com/)
Breastfeeding Support That Actually Helps - Advice From a Lactation Consultant
Breastfeeding is a learned skill, and understanding what’s normal can change everything. In this episode of Pop That Mumma, I sit down with lactation consultant Lucy Weber to discuss the real challenges of breastfeeding that nobody warned u
Childbirth in a Modern World: Tapping Into Your Wild Side And Training for Instinctive Birth
What if birth isn’t something to fear… but something your body already knows how to do? In this episode of Pop That Mumma, I’m chatting with Krisha Crossley about tapping into your wild side and what it means to prepare for a physiological,
Routine Childbirth Interventions Explained: Everything You Need To Know
What should you expect when interventions are suggested during labour? In this episode, I'm joined by Midwife Vic to explore routine childbirth interventions, your right to informed consent, and how preparation can help you feel confident,
Body-Led Birth Plan: My Plans for Third Birth
In this episode, I talk about my body-led birth plan and why trusting your internal wisdom is one of the most important parts of birth preparation. A body-led birth plan is not a list of rules or demands. It’s a framework that puts your bod
Lessons from 23 Years of Birth Work: A Conversation with Doula Bonnie Walker
In this episode, I sit down with doula Bonnie Walker, who’s been supporting families for over 23 years. We dive into how birth has shifted over the decades. Bonnie brings a wealth of experience and shares what she’s learnt and why there tru
Christine’s Positive Hospital Birth Story
What if your birth could feel calm, informed, and truly empowering, even if fear is where your journey begins? In this episode, Christine shares her transformational positive birth story, revealing how she went from deep anxiety about child
Daily Meditation for De-Stressing - Bubble Track for Pregnancy and Birth
This guided birth preparation meditation is designed to help you relax your body, calm your mind, and connect deeply with your breath and baby. Whether you’re in your third trimester or simply needing a moment of peace during pregnancy, thi
Vaginal Examinations in Labour: What You Need to Know
In this episode of the Pop That Mumma Podcast, I sit down with Dr Melanie Jackson, a brilliant midwife and maternal health advocate, to chat about vaginal examinations (VEs) during labour. We discuss what they’re for, how they relate to cer
Everything We Wish We Knew About Postpartum: Honest Tips from Two Mums of Two
What really happens after birth? In this powerful and honest episode, I sit down with doula and childbirth educator Caitlin Wilder to talk about the raw, unfiltered realities of postpartum life. As mums of two with completely different jour
How Exercise Transforms Pregnancy, Labour and Recovery
Ever wondered how movement can transform your pregnancy and postpartum journey? In this episode of Pop That Mumma, I sit down with Gina from MamasteFit to uncover the power of exercise during pregnancy, the secrets of pelvic mechanics, and
What Happens When You Lose (and Find) Yourself in Motherhood: Beyond “Enjoying It While It Lasts”
In this episode of the Pop That Mumma Podcast, I’m joined by Dr Tuesday Watts-Overall to explore what it truly means to be a mother in today’s digital world. We go beyond the highlight reels and talk honestly about the messy, beautiful, and
Do the Inner Work! Why Birth Prep Is More Than Just a Plan
In this episode of the Pop That Mumma podcast, I’m joined by the brilliant Sallyann Beresford as we dive deep into the importance of building self-trust during pregnancy, labour, and birth. We talk about what it really means to ‘do the work
Update & podcast direction! Last voice note for the summer ❤️
A little personal update from me & some more info on where this podcast is going next! ❤️❤️ Please note: The views and opinions expressed in this podcast are for entertainment and general information only. They do not constitute medical, cl
Keeping Love Alive After Baby: Postpartum Relationship Tips -Voice Note #3
In this episode of the Voice Notes Summer Series, I share real-life insights on keeping your relationship strong after baby. After 16 years with my partner and navigating parenthood, I reflect on communication, respect, and managing expecta
