- #173 Sport
- #173beste Platzierung
- wöchentlichErscheinungsrhythmus
- 50 mintypische Länge
- vor 2 Tagenletzte Folge
Folgenzu den neuesten
IMO #30 - Osaka Marathon Weekend, Social Media, Running To Effort and much more
I'm back with another fortnightly In My Opinion episode - sharing running observations, Q&A and personal updates. Train with Matt: https://sweatelitecoaching.com/matt-fox/ Private Podcast Feed + Discord: https://www.sweatelite.co/shareholde
Are all the Elite Runners Doping?
Luke and Matt kick off with some light banter before Luke's travel day into Japan for the Osaka Marathon - a small delay, a tight connection, business class, melatonin sleep, and ANA staff going above and beyond to get them through. That op
Alex Harvey - Progression Skepticism, Training Evolution & Marathon Goals
In this detailed conversation, Alex Harvey discusses his recent impressive half marathon in Japan, the skepticism around his progression, and his transparent use of Strava to share his full training. Alex breaks down his early marathon time
Should all Influencers log on Strava?
This episode of the Sweat Elite podcast delves into recent interactions with athlete Luke Hugo Fry and his preparation for the Boston Marathon, including his feedback on the podcast's take on his training. The hosts discuss the implications
IMO #29 - Workouts of the Week are back, Save 90%+ $$ Fueling and more
Train with Matt: https://sweatelitecoaching.com/matt-fox/ Private Podcast Feed + Discord: https://www.sweatelite.co/shareholders/ Contact: matt@sweatelite.co Instagram: https://www.instagram.com/mattinglisfox/ Strava Training Log: https://w
Can Ran To Japan Break 2:10?
In this episode, Luke and Matt discuss the unexpected use of their video snippet by runfluencer Truett Hanes and delve into the nuances of various running influencers like Ben is Running, Hugo Fry, and Rory Linkletter. They critique the con
Runfluencers: Balancing Content Creation and Performance Improvement
In the first public podcast episode of 2026, the hosts reflect on their journey on the private podcast feed and outline their plans for the public feed. Emphasizing the growing influence of running content creators across YouTube, Instagram
IMO (#28) is back - What's happening with Sweat Elite?
Connect: matt@sweatelite.co with thoughts, ideas and coaching enquiries.
Marathon Running in 2025: The Strongest Countries and Deepest Fields
In this episode of The Sweat Elite podcast, hosts Luke and Matt dive into marathon statistics for the year 2025, analyzing the strongest nations and the fastest races. They discuss the sub-2:10 performances for men and sub-2:25 for women, h
Valencia Marathon & California International Marathon Highlights
In this episode of the Sweat Elite Podcast, Luke and Matt discuss the recent Valencia Marathon and California International Marathon. They highlight notable performances, with a focus on elite athletes such as Phil Sessman and Alex Yee, and
Training Talk: Q&A
In this episode of the Sweat Elite Podcast, hosts Luke and Matt discuss various aspects of running and training. They reflect on the insights shared by Victor in the previous episode, focusing on his heat training regimen and its implicatio
Training Talk with Victor Smångs
In this episode of the Sweat Elite podcast, Matt welcomes guest Victor Smångs. Victor, a dedicated runner who started running seriously at the age of 33, shares his journey from his beginnings in ice hockey to achieving impressive running t
Finding Motivation and Building Mental Toughness in Running
In this episode of the Sweat Elite Podcast, hosts Matt and Luke explore the intricacies of motivation and mental toughness in running. They discuss specific strategies to enhance motivation, like joining a running group, setting clear goals
Who is the Greatest Male Distance Runner of All Time?
In this episode of the Sweat Elite Podcast, hosts Matt and Luke discuss the timely topic of who is the greatest male distance runner of all time, prompted by Eliud Kipchoge's recent announcement regarding his competitive future. The convers
NYC Marathon Highlights + The Remarkable Rise of Ava Crean
In this episode of the Sweat Elite Podcast, Matt and Luke discuss the New York Marathon, focusing on the exciting men's race that featured a photo finish between Benson Kipruto and Alexander Mutiso. They delve into Kipruto's broader ambitio
What's the Real Women's Marathon World Record?
In this episode of the Sweat Elite Podcast, hosts Matt and Luke discuss several key topics in the running world, including the three-year doping ban of Women's Marathon World Record Holder Ruth Chepngetich by the AIU. They review notable pe
Conner Mantz's Marathon American Record - Training Analysis
In this episode of the Sweat Elite Podcast, hosts Matt Fox and Luke Keogh delve into an in-depth analysis of Conner Mantz's training plan leading up to his American Record over the Marathon recently at the Chiacgo Marathon, highlighting his
Chicago Marathon 2025 Recap
In this episode of the Sweat Elite Podcast, Matt Fox and Luke discuss Luke's experience at the recently concluded Chicago Marathon. Luke shares his struggles, including a tough decision to drop out due to physical and mental challenges. The
Chicago Marathon Race Week Is Here - Fueling, Shoes, Carbs, Weather
In this episode of the Sweat Elite Podcast, Matt announces a couple of open positions for personalized coaching at the Sweat Elite Coaching Academy: ttps://www.sweatelitecoaching.com/coaching-2025 Joining him is colleague Luke, who shares h
The Chicago Marathon Taper, Marathon Pacing Strategies and more
In this episode of the Sweat Elite Podcast, hosts Matt Fox and Luke Keogh discuss Luke's preparation for the upcoming Chicago Marathon, including the specifics of his tapering strategy and final workouts. They delve into marathon pacing mod
World Champs Highlights Part 2, Berlin Marathon Recap and more
In this episode of The Sweat Podcast, hosts Luke and Matt provide a detailed review of the recent World Championships held in Tokyo, covering various track events from the men's and women's divisions. They delve into standout performances,
World Champs Distance Running Highlights, "Cool down" Miles Explained, Finding Training/Work/Life Balance and more
In this episode of the Sweat Elite Podcast's 'Training Talk', Luke and Matt dive into the excitement of the World Athletics Championships. They discuss standout performances like Susanna Sullivan's impressive marathon lead and the unexpecte
Training to Effort Rather Than Pace and AI Coaching Apps Pro's and Con's
Luke and Matt dive into the concept of training to effort rather than pace, using real-life examples from athletes preparing for upcoming marathons like the Berlin and Chicago Marathons. They discuss the impact of heat and humidity on train
Sydney Marathon & Answering Listener Questions About The Marathon
Be coached by Matt: https://www.sweatelitecoaching.com/coaching-2025 Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders/ Luke Instagram: https://www.instagram.com/lukeandrewkeogh/ Luke Training Log - S
7 Weeks Before Chicago Marathon Luke logs 100 miles while Matt hits 100km returning to fitness
Be coached by Matt: https://www.sweatelitecoaching.com/coaching-2025 Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders/ Luke Instagram: https://www.instagram.com/lukeandrewkeogh/ Luke Training Log - S
Luke logs his biggest week this Chicago Marathon build while Matt runs a 19:00 Parkrun
Be coached by Matt: https://www.sweatelitecoaching.com/coaching-2025 Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders Luke Instagram: https://www.instagram.com/lukeandrewkeogh/ Luke Training Log - St
Luke begins his Chicago Marathon specific block incorporating Double Threshold Training in the heat while Matt returns to training after 4.5 months off
Be coached by Matt: https://www.sweatelitecoaching.com/coaching-2025 Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders Luke Instagram: https://www.instagram.com/lukeandrewkeogh/ Luke Training Log - St
What Happened to Matt in Japan
In this episode of the Sweat Elite Podcast: Matt and Luke detail the unexpected five-month hiatus of the podcast, driven by Matt's surreal experience of being detained in Japan. Matt recounts how he was arrested at Osaka airport for bringin
Chirine Njeim - Running 7 Marathons in 7 Days in 7 Continents | Rapid Fire Series
In this episode of the Sweat Elite Podcast, Chirine Njeim recounts her extraordinary experience of running seven marathons in seven days across seven continents. She narrates how the idea came to her, the camaraderie with fellow runners, an
IMO #27 - Dealing With A DNF Marathon - Osaka Marathon, Sub 60min Workouts Of The Week, Marathon A Month & Much More
Train with Matt: https://sweatelitecoaching.com/matt-fox/ Tune into the Private Podcast Feed and Join Our Discord Discussions: https://www.sweatelite.co/shareholders/ Contact: matt@sweatelite.co Matt Instagram: https://www.instagram.com/mat
