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15-Minute Morning Yoga Nidra | Positive Affirmations | NSDR
🌞 Daily morning ritual 🌞 Start your day with a calm mind and positive energy in this 15-minute morning yoga nidra meditation. While this is highly effective in the AM, you can practice this anytime you need to feel inspired and align with
15-Minute Yoga Nidra Meditation for Focus & Productivity
💡 Drop into the flow state in this short yoga nidra meditation for focus and productivity. If you're overwhelmed with to-do lists, big projects, creative blocks, or events hanging over your head, this meditation will clear your mind and re
25-Minute Yoga Nidra for Deep Sleep | Desert Oasis Sunset | NSDR
🌄 Golden sands, healing waters, tranquil oasis—this yoga nidra for sleep meditation is filled with peaceful desert images to fully relax you into deep rest. Listen before bed, as a 30-minute nap, or whenever you need calm energy. This dese
25-Minute Yoga Nidra for Deep Sleep | Sacred Candlelight Energy Cleansing | NSDR
🕯️Step into your own private candlelit sanctuary of peace. In this soothing yoga nidra visualization, you'll be guided through a relaxing body scan, box breathing, and a visualization of your candlelight room, complete with purifying salt
13-Minute Progressive Muscle Relaxation for Sleep, Stress & Anxiety (PMR)
💆 Dissolve tension in your body and mind with PMR — Progressive Muscle Relaxation meditation. This relaxation technique involves systematically tensing and relaxing your muscles, starting from your feet and working up to your head. This me
30-Minute Yoga Nidra for Deep Sleep | Bioluminescent Ocean | NSDR
🌌 Float in a glowing bioluminescent ocean in this 30-minute yoga nidra meditation for deep sleep. This guided meditation is perfect for long naps or tucking into bed for sweet dreams. You'll drift into deep relaxation in stages: first with
61-Point Yoga Nidra Body Scan for Deep Sleep | Ocean Waves | NSDR
🌊 Drift off to sleep with this relaxing 61-Point Yoga Nidra Meditation. This visualization will take you through a slow, guided body scan, relaxing one part of your body before moving on to the next. You'll let go of the stress of the day
15-Minute Fall Asleep Fast Yoga Nidra | Pond of Peace | NSDR
🪷 Welcome to the pond of peace. In this 15-minute yoga nidra & NSDR meditation for deep sleep, you'll explore a relaxing body scan and quiet breakthwork before taking a visit to a private, tranquil pond—perfect for a nap or unwinding befor
5-4-3-2-1 Grounding Meditation for Anxiety Relief & Focus
😌 If you're feeling stressed, scattered, or need a moment of peaceful grounding, this 5-4-3-2-1 meditation technique will bring you back to calm and clarity. It's perfect to help you: • calm down during stressful moments • clear brain fog
15-Minute Abundance Mindset Yoga Nidra | Gratitude & Affirmations | NSDR
🫶 Good things are coming your way. This 15-minute yoga nidra meditation for abundance will help you clear out stagnant energy and limiting thoughts so you can shift your mind toward possibility. When your mind is relaxed and tuned into gra
20-Minute Yoga Nidra for Deep Sleep | Sunset Glow Visualization
🌅 Relax and wake up glowing after this 20-minute yoga nidra meditation for deep sleep. This sunset meditation is perfect for midday naps, bedtime, or any time you need to recharge. 🧡 This calming practice combines a guided body scan, sigh
15-Minute Summer Solstice Yoga Nidra | Solar Sound Bath
✨ Celebrate the light within and around you in this summer solstice yoga nidra meditation. It's also perfect anytime you want to awaken abundance, confidence, and radiant energy. 🌞 Let the luminous sounds of crystal singing bowls soothe yo
15-Minute Morning Gratitude Yoga Nidra | NSDR
🌞 Greet the day with gratitude and good energy. This 15-minute yoga nidra meditation for gratitude will help you focus on the good and head into your day with an abundance mindset. This class includes a body scan, golden light breathwork a
15-Minute Fall Asleep Fast Yoga Nidra | Sleep Affirmations | NSDR
😴 Relax before bed or enjoy a peaceful nap in this 15-minute yoga nidra for sleep meditation. This class includes a slow body scan, soothing music, a weighted blanket visualization, and sleep affirmations with less talking and more quiet s
30-Minute Yoga Nidra for Creativity | Color Visualization | NSDR
🎨 Release mental blocks and unlock your creative flow in this 30-minute yoga nidra meditation for creativity. This isn't just a meditation for artists — this relaxing mindfulness practice supports writers, problem-solvers, and anyone seeki
30-Minute Yoga Nidra for Deep Sleep | Old Growth Moonlit Forest | NSDR
🌲 Journey through an ancient moonlit forest in this 30-minute yoga nidra meditation for sleep and insomnia. This sacred natural sanctuary is a safe and calming space for you to let go of your worries and explore deep relaxation. 🌙 Going t
10-Minute Mindful Tea Meditation | Yoga Nidra Ritual
☕ Slow down and savor every sip in this 10-minute guided tea meditation for calm and presence. Whether you're starting your morning with mindfulness, centering yourself in the middle of the day, or unwinding before bed, this yoga nidra-insp
20-Minute Full Moon Yoga Nidra for Release & Intention | Seaside Ceremony
🌕 Release what's holding you back and tune into your deepest desires in this 20-minute full moon yoga nidra meditation. This guided journey includes a relaxing body scan, sighing breathwork, and a seaside cave visualization with a full moo
15-Minute Morning Yoga Nidra | Sun Energy Visualization for Inner Radiance & Confidence
🌞 Start your day feeling energized and refreshed. This 15-minute morning yoga nidra meditation is perfect after waking up or as a midday pick-me-up when you need a boost of energy and clarity. This meditation will center you with a groundi
15-Minute Fall Asleep Fast Yoga Nidra | Cloud of Softness | Binaural Beats NSDR
☁️ Wind down your mind in this 15-minute yoga nidra meditation with binaural beats to fall asleep fast. Whether you're headed to bed or just taking a quick nap, this meditation will put you on the path to peaceful sleep. We'll gently float
10-Minute Guided Walking Meditation for Grounding & Stress Relief
👟 Journey through your senses and soak in the beauty of nature in this 10-minute guided walking meditation for stress and anxiety relief. 🌳 You can walk outside in nature for even more restorative benefits, but feel free to do this medita
25-Minute Healing Waterfall Yoga Nidra Meditation & Visualization | NSDR
🌊 Wash your stress away in the healing waterfall of your mind. This 25-minute yoga nidra meditation includes a body scan, 4:8 breathwork, and a forest visualization that includes a journey to a healing waterfall — nature sounds included. (
61-Point Yoga Nidra Body Scan for Deep Relaxation | NSDR
If you struggle with meditation or need to focus your mind, try this 61-point yoga nidra body scan. 💆♀️ With soothing audio, guided physical relaxation, breathwork, and visualization, it has everything you need to fully relax your body an
25-Minute Yoga Nidra for Deep Sleep | Moonlight Melt & Ocean Visualization
🌙 Lull yourself into deep sleep with this 25-minute yoga nidra meditation, featuring ambient drone music, a moonlight body scan and ocean visualization, and gentle ocean wave sounds toward the end. Get comfy in your bed and wear your headp
15-Minute Short Yoga Nidra Power Nap | NSDR
😴 Melt your stress in only 15 minutes. This short yoga nidra meditation recharges you like a power nap (without the grogginess) and is perfect when you're low on time. Pop in your headphones and settle in anywhere for a full nervous system
About Yoga Nidra: Well Within
Welcome to Yoga Nidra: Well Within. In this short episode, I give a (very) brief explanation of yoga nidra meditation — also called yogic sleep and non-sleep deep rest (NSDR) — and its research-backed benefits. Whether you're new to meditat
