How to Survive Father's Day When You Were Raised by a Toxic Parent

When grow up with a toxic parent, Father's Day isn't an exciting celebration. It's a loaded weekend that sits heavy on your nervous system.
And it's why the week leading up to it can leave you feeling completely drained before you even get to the main event.
In this episode you'll learn:
• Why the week before and after Father's Day can feel just as heavy as the day itself
• How to make an intentional choice about your scrolling instead of letting it quietly wreck your week
• A self-compassion practice that's as simple as checking in with how you're actually doing
• A tip for sorting through your real options when there's no perfect choice about calling, visiting, or gifting
• The difference between a decision that protects your well-being and one that's only about keeping other people from being upset with you
If you've spent your whole life deciding it's easier to sacrifice yourself than to risk disappointing your family, this episode is for you.
Ready to go deeper?
Stop Getting Pulled Back Into the Chaos (confidentboundaries.com/course) is Torie's self-guided course on how to set and enforce boundaries with a parent who has borderline or narcissistic traits. It covers why your boundaries keep failing, what to do instead, and how to keep going when your parent pushes back.
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Disclaimer: This podcast is not therapy. If you’re in crisis, please call the 988 Crisis Lifeline.
You're Not Crazy is owned and produced by Torie Wiksell and Confident Boundaries, LLC.