Zen Stories & Buddhist Teachings for Sleep by Midnight Monk
von Midnight Monk
- mehrmals pro WocheErscheinungsrhythmus
- 3 h 10typische Länge
- vor 4 Tagenletzte Folge
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The Best Buddhist Teachings for Deep Peace - Life-Changing Zen Stories to Fall Asleep To
Tonight, we will journey through ancient tales of wisdom as we fall asleep to gentle Zen stories and Buddhist teachings for sleep. Together we walk through the weight we carry without noticing, the habit of forcing what wants to happen on i
When the Mind Feels Heavy... Gentle Buddhist Teachings & Stories for Sleep and Rest
Tonight we explore one of the oldest teachings in Buddhism: that the heart has weather. Some days are clear and warm, and everything feels easy. Other days, a heaviness rolls in from nowhere, and the same life feels different. Through Buddh
The Freedom of Letting Go: Fall Asleep to Zen Stories & Buddhist Teachings for Deep Peace
Tonight we explore one of the most freeing teachings in all of Buddhism: the mind that does not cling. More than two thousand years ago, the Buddha taught that the grip of the mind is the root of our unease, and that it can be softened. Not
Return to Silence... Rest to Buddhist Teachings & Stories for Calming Sleep
Tonight we sit with a gentle possibility: that the peace we spend our lives chasing was never actually missing. Through Zen stories, Buddhist teachings, and quiet reflections for sleep, we follow the long search for calm all the way back to
Let Life Move - Fall Asleep to Zen Stories & Buddhism for Gentle Sleep & Rest
Tonight we sit with two small words that carry more wisdom than they seem: "it's okay." These words hold a deep practice the Buddha and the Zen masters pointed to for over two thousand years, the practice of meeting life without fighting it
Quiet Body, Peaceful Heart... Buddhist Teachings & Zen Tales for Letting Go into Rest & Sleep
Tonight we explore what it means to make peace with your body. Most of us carry a quiet argument with our own body, with how it looks, how it feels, how it changes over the years, and that argument is more tiring than we realize. Through ge
20 Zen Stories to Calm Your Mind for Sleep - Buddhist Wisdom for Deep Peace & Relaxation
Tonight we tell twenty stories from Zen Buddhism, each one chosen for the kind of understanding that settles the mind and makes rest possible. These are stories that have been passed from teacher to student for over a thousand years, about
The Diamond Sutra for Sleep - Buddhist Teachings & Stories for Deep Peace
Tonight we spend some quiet hours with one of Buddhism's most treasured teachings: the Diamond Sutra. It unfolds as a gentle conversation between the Buddha and his student Subhuti, who asks the questions we all carry into the late hours. H
Let Go of Who You Think You Are… Gentle Zen Buddhism for Sleep
Tonight we explore the feeling of living inside a life that seems smaller than you are, and what the Buddha and the Zen masters taught about finding the way back to the spaciousness that was never lost. Through gentle Buddhist teachings, Ze
A Moment of Freedom - Buddhist Stories & Teachings for Sleep to Calm an Overthinking Mind
Tonight, we sit with the mind that will not stop turning. The one that replays conversations, rehearses tomorrow, and spins in loops, as is its nature to do so. Through Zen stories and timeless teachings from the Buddha, Zen masters, and th
The Half-Smile of the Buddha: Zen Teachings & Stories on Peace and Joy
In the old temples, the Buddha is carved with a small smile resting on his face, the look of someone who has stopped struggling with life. Tonight we go looking for what put it there: the quiet joy the Buddha discovered, a fullness that doe
Emptiness - Fall Asleep to the Buddha's Teachings on Impermanence & No-Self
Tonight's episode moves slowly through the Buddha's teachings on impermanence and no-self, woven together with Zen stories and Buddhist wisdom passed from teacher to student for more than two thousand years. Told gently and plainly, for the
The Freedom of Beginner's Mind... Zen Teachings for Deep Rest & Letting Go
Tonight we explore one of Zen's most famous teachings: beginner's mind. So much of our weariness comes from the weight of everything we think we already know, about ourselves, about others, about how life is supposed to be. Tonight we set a
Buddhist Stories to Quiet the Mind... Zen Buddhism for Peace & Sleep
Fall asleep to gentle Zen stories and Buddhist teachings for a mind that will not slow down, a long, calm audio journey back to the present moment, the body, and the quiet awareness underneath your thoughts. Somewhere in the middle of a bus
The Dhammapada for Sleep - A Heart at Peace (Ep. 3)
Tonight is another episode in the Dhammapada for Sleep series, and for the first time we spend the night with two of the book's chapters side by side. One is called The Thousands. The other describes the wise. Together they help us understa
The Eightfold Path for Sleep - Buddha's Teachings for Inner Peace & Gentle Rest
Tonight, we walk the Eightfold Path: the gentle way of living the Buddha laid down as a road out of suffering and into a deep and lasting peace. Across the long, quiet hours we take its eight steps one at a time, letting each one settle bef
Calm The Overthinking Mind - Buddhist Stories & Teachings for Letting Go & Deep Sleep
Tonight we explore the overthinking mind, and what the Buddha and the Zen masters taught about finding peace with it. The thoughts that arrive uninvited, the worries that return at midnight, the voice in your head that never seems to rest.
The Power of Letting Go - Life-Changing Buddhism for Deep Peace & Letting Go
Tonight, as the day winds down, we explore one of the gentlest and most freeing ideas in Buddhist and Zen teaching: the art of letting go. Not giving up what we love, but loosening the tired grip that turns even good things into burdens, an
Fall Asleep to Buddha’s Wisdom… Gentle Stories & Teachings for Inner Peace (The Ten Perfections)
In the Buddhist tradition, there are ten qualities said to shape a peaceful life. They are known as the Ten Paramis, or the Ten Perfections, and they are preserved in the oldest stories of the Buddha's long path toward awakening. Tonight, a
You Are Not Your Thoughts: Zen Teachings to Calm the Busy Mind for Sleep
Tonight, as the day finally lets go, we sit with one of the quietest and most freeing discoveries in all of Buddhist and Zen teaching: that almost everything the mind tells us can feel completely real, and still not be true. The whole story
Who Are You, Really? - Gentle Buddhist Teachings & Stories for Deep Sleep
Tonight we slow everything down and rest with one of the oldest questions in Buddhist teaching: who are you, really? Beneath the roles, the thoughts, and the busy mind, the Zen masters point to something that has never changed, a deep peace
No Mud, No Lotus - Zen Stories & Buddhist Teachings for Finding Peace in Difficult Times
Tonight is a gentle journey into rest. We gather around one of the most beloved images in Buddhism, the lotus, the flower that rises out of the mud and opens into something luminous, and we let it carry us toward ease, stillness, and a quie
When the Mind Won't Let Go: Calming Buddhist Wisdom & Stories for Rest
Tonight, as we prepare for rest, we will look at the wisdom of Buddhism to find the difference between the happiness we chase and the happiness that is already here. Through Zen stories and Buddhist teachings told slowly for the late hours,
When Life Keeps Changing… Buddhist Tales & Stories for Peace & Rest
Tonight, we explore how to find peace when life keeps changing. Through gentle Buddhist teachings, Zen wisdom, and quiet stories, we look at impermanence, the seasons of a human life, and the part of us that remains steady beneath all that
The Dhammapada for Sleep - Nothing Is Missing (Ep. 2)
For nearly two and a half thousand years, people have turned to the Dhammapada for a few words of calm at the end of a long day. It holds the sayings of the Buddha, passed down and read for many lifetimes. This Buddhism for sleep series mak
The Peace You've Been Searching For... Zen Stories & Buddhist Teachings for Deep Sleep
Tonight we explore why the mind will not stay still, and the peace that appears when it finally settles. Through Zen stories and Buddhist teachings, we look at the stories the mind tells itself, how to sit with difficult feelings, why under
The Peace of Wanting Less - Sleep to Buddha's Teachings on Contentment
The Buddha once said that contentment is the greatest wealth. Tonight, we explore what that really means. Through ancient stories, Zen teachings, and gentle reflections on craving, simplicity, and what it takes to be truly at ease, this ses
You Are the Sky - Gentle Zen Stories & Teachings for Deep Peace
We spend so much of our lives searching. For peace, for meaning, for the feeling that we are finally okay. The Buddha spent years searching too, before he discovered something that changed everything: what he was looking for had never been
Ten Thousand Joys and Sorrows - Zen Buddhism to Fall Asleep
Hello, everyone. Tonight we will sit with one of the oldest teachings in the Buddhist and Zen traditions: the ten thousand joys and ten thousand sorrows. It is about what happens when we stop fighting with our experience and learn to let li
The Dhammapada for Peace - Fall Asleep to Buddhist Teachings & Stories for Rest
Tonight we return to the Dhammapada, one of the most beloved collections of the Buddha's teachings, for a slow journey through the heart of the book itself. What does it actually take to be at peace? Not as an idea, but as something lived,
