Zen Stories & Buddhist Teachings for Sleep by Midnight Monk
von Midnight Monk
- mehrmals pro WocheErscheinungsrhythmus
- 3 h 10typische Länge
- vor 5 Tagenletzte Folge
Folgenzu den neuesten
Stop Trying to Control Everything: Zen Buddhism for Peace & Letting Go
Most of us spend our days trying to have everything figured out. Trying to say the right thing, plan for every outcome, and keep our lives under control. It is exhausting. And we have been doing it for a very long time. More than two thousa
The Bliss of Letting Go... Calming Zen Tales & Buddhism for Sleep & Peace
Tonight, as we prepare for sleep, we stop reaching. Through Buddhist teachings and Zen stories, we explore the Buddha's quiet discovery that peace is not something you go out and find. It is what is already here when the grasping settles do
Breathe and Let Go... Buddhist Teachings & Tales for Peace & Sleep
Tonight we explore what happens when we stop fighting with our own minds. Through Zen stories and Buddhist wisdom passed down over thousands of years, we sit with the oldest questions about why we struggle and what the Buddha discovered abo
Zen Stories on Peace & Anger - Gentle Buddhist Teachings for Sleep and Deep Rest
Tonight, through gentle Buddhist teachings, Zen stories, and ancient wisdom from across cultures, we explore what anger is and what happens when we look at it more closely. This is a long, unhurried journey through the heart of one of our m
Freedom from Fear - Zen Stories to Calm the Thinking Mind
Fear visits each of us. It visited the Buddha too, it is part of being alive... Tonight, through old stories and reflection, we explore what the Buddha and the Zen masters have long taught about the nature of fear. How to meet it instead of
What You Seek Is Already Here… Buddhist Stories & Zen Teachings for Peaceful Sleep
Tonight, we set the searching down. Through gentle Buddhist teachings and Zen stories, we explore one of the oldest discoveries in the tradition: that what we are looking for has been with us the entire way. Our journey moves through old ta
You Cannot Hurry The Heart... Buddhist Teachings for Inner Peace
Tonight we explore what happens when we stop rushing. Through Buddhist teachings, Zen wisdom, and gentle stories set in ancient monasteries and along quiet roads, we sit with a truth the Buddha understood thousands of years ago: that the pe
Rest As You Are - Zen Stories & Buddhist Teachings for Sleep & Deep Peace
Tonight, as we prepare for sleep, we explore one of the deepest truths in Buddhist and Zen teaching: that the silence you have been searching for was never somewhere else. It was here all along, beneath every thought, beneath every busy hou
When Life Feels Like a Struggle: Buddhist Wisdom for Sleep & Rest
The Buddha said that suffering has a cause, and that the cause can be understood. That single idea changed the lives of millions of people over two thousand years. Tonight, we explore what it means to let go and discover a deep, unchanging
When Your Mind Won't Stop... Zen Buddhism for Deep Peace (The Five Hindrances)
Tonight, we wind down for sleep with a journey through the Buddhist teachings of the Five Hindrances: five visitors that cloud the natural brightness of the mind. Through ancient stories, Zen wisdom, and gentle tales for sleep, we sit with
The Quiet Freedom of Letting Go - Calming Zen Stories for Deep Sleep
Much of what weighs on us comes not from the things in our lives, but from how tightly we are gripping them. Tonight, through gentle teachings from the Buddhist and Zen traditions, we explore what it feels like to soften that grip, one smal
Remember Who You Are - Gentle Zen Buddhism for Deep Sleep & Quiet Rest
So much of our tiredness does not come from the day itself. It comes from the quiet effort of holding ourselves together, of carrying old fears and worries as though our whole life depends on it. Tonight, we set that weight down for a while
Unshakeable Peace - Fall Asleep to Buddhist Teachings & Stories for Deep Calm
Tonight we settle into one of the most liberating qualities the Buddha spoke of: equanimity. The steady, open balance of a heart that can meet whatever life brings, the welcome and the unwelcome alike, without being knocked off course. This
Let Go of Knowing... Buddhist Teachings & Zen Tales for Calming Sleep
Tonight, we set down the need to have every answer. In this episode we rest instead in something the Buddha and the old Zen teachers understood well: that peace does not come from having all the answers, but from no longer needing them. Ove
Let Life Flow... Taoist Stories & Zen Teachings for Inner Peace & Rest
This is a long, slow journey made for sleep and deep rest. Drawing on the Tao Te Ching, the old stories of Chuang Tzu, and the teachings of the Buddha and Zen, we move gently through tales, teachings, and soft reflections. We explore what i
The Four Noble Truths for Sleep - Buddha’s Teachings for Peace & Letting Go
There are teachings that take a lifetime to study, and teachings that can be said in a single breath. The Four Noble Truths were among the very first words the Buddha taught after his awakening, and they have remained the heart of Buddhist
The Dhammapada for Sleep - Let Your Thoughts Pass
Tonight, we rest with the Dhammapada, one of the oldest and most beloved books of wisdom in the world, a collection of teachings nearly two and a half thousand years old. This new Buddhism for sleep series moves through it slowly, chapter b
You Are Not Who You Think You Are... Life-Changing Buddhism to Fall Asleep
Tonight, as we prepare for sleep, we explore one of the deepest questions in Buddhist and Zen teaching, and what the ancient wisdom traditions have to say about identity, awareness, and the peace that is already within you. This episode dra
When Life Doesn’t Feel Okay - Zen Stories for Trust, Rest & Deep Sleep
Tonight we explore what it means to trust life, even when things feel difficult. Through gentle Buddhist teachings, zen wisdom and timeless stories, we walk together through the feeling that something is not quite okay, and discover the qui
